Abhyasa Adi yoga shala
About
About Abhyasa Adi Yoga Shala
Abhyasa Adi Yoga Shala is a welcoming wellness space located in the heart of Mysuru, dedicated to helping individuals discover the transformative power of yoga and holistic health. Nestled in the serene Kuvempu Nagara neighborhood, this yoga shala serves as a sanctuary for practitioners of all levels, from curious beginners to experienced yogis seeking to deepen their practice.
The studio is built on the principle that yoga is for everyone. With a carefully designed curriculum, Abhyasa Adi Yoga Shala offers classes that honor traditional yoga philosophy while remaining accessible to modern practitioners. The experienced instructors create a supportive environment where students can explore their physical abilities, mental clarity, and spiritual growth at their own pace. Whether seeking stress relief, improved flexibility, increased strength, or inner peace, visitors will find a path suited to their personal wellness goals.
The space itself embodies the calm and mindfulness that yoga cultivates, offering a peaceful retreat from the bustling city. Community is at the heart of what Abhyasa Adi Yoga Shala offers, with practitioners forming meaningful connections through their shared commitment to wellness. The studio has earned an exceptional reputation, reflected in the overwhelmingly positive feedback from members who appreciate the authentic, nurturing approach to health and fitness.
Located conveniently on Sampige Road, Abhyasa Adi Yoga Shala invites all who seek balance, vitality, and wellbeing to step through its doors and begin their yoga journey.
Reviews
GoogleSuch a great space to unwind and relax. The atmosphere instantly makes you feel relaxed, and the classes are conducted with a lot of care and attention. You can really feel the passion and dedication behind every session. A wonderful place for both beginners and regular practitioners. Special mention to Suraksh, the Yoga Instructor - calm, encouraging and very patient. Highly recommend this space for a mindful and balanced yoga practice in Mysore. 🧘♀️✨
I was at the shala for a 1 week Aerial Yoga workshop. The studio and facilities were top notch, super clean and at a prime location. Suraksh sir was an absolutely great teacher to learn under - approachable, experienced and patient all through the way!
Abhyasa Adi Yoga Shala is truly a gem! From the moment you step in, the studio’s warm and peaceful atmosphere makes you feel right at home. Sauraksh is an exceptional teacher—his deep knowledge, passion, and supportive teaching style inspire students at every level. Whether it’s aerial yoga, Ashtanga, or teacher training courses, he guides with clarity and care, creating a space for true growth. The studio is beautifully designed, clean, and equipped with everything you need, making each session a joy. If you’re looking for a place to deepen your practice and connect with a wonderful community, this is the perfect spot. Highly recommended!
I was here for the Aerial yoga TTC and it was an absolute delightful experience. Arjun sir the aerial instructor from Flying monkey is a highly experienced teacher. He makes sure the students understand everybit of the practice and never shy away from repeating the same thing multiple times if the students need it. He is highly discipline yet friendly in his manners, highly recommend getting trained under him. Now about Abhyasa Yogshala what can I say it is such a beautiful studio with the right kind of Vibe. Also attended Ashtanga class on one of the days with Suraksh and loved it. Suraksh and Namita are great hosts and make sure the students get everything they need. Super genuine people, coming from a different city they made me feel at home. Highly recommend this school and all their TTC programs.
To start with, abhyasa adi yoga shala definitely has a healing aura, suraksh is an amazing teacher, he gives very precise guidance in 'ashtanga yoga', that will help you learn and perfect poses very conviniently. Overall a very therapeutic environment. I would recommend everyone to visit and have an experience of Ashtanga Yoga & Areal Yoga, for the trial sessions, it will be worth it.