8th Apr 2018, 10:30am 64 Canns Road, Bedfordale, Western Australia
Love chocolate and yoga? Come and start your Sunday morning with a little bit of bliss with Chocolate and Yoga at Restful Waters. As we indulge this very special cacao (raw chocolate) you’ll be invited to allow the body to ease, the heart to soften and the old stories of the mind to fall away. Using gentle Vishrant, yin & hatha yoga we shift awareness away from the thinking mind...
Find out More28th Apr 2018, 3:00pm 64 Canns Road, Bedfordale, Western Australia
Take some time out to slow down, quieten the mind and release tension in the body with our two hour mini retreat at Restful Waters. Allow Prema to guide you through a blissful afternoon with relaxing Vishrant yoga, Yoga Nidra, Meditation, Breathwork and light refreshments. Enjoy the company of like-minded people in search of deep rest and inner peace. Vishrant Yoga is a restorative and m...
Find out More6th May 2018, 8:30am 22 Gwilliam Drive, Bibra Lake, WA organised by tamara-yoga-bibra-lake
Ever wanted to go on one of our yoga retreats but haven’t been able to leave the kids or get the time off work? Well, we’ve found a way for you to get all the benefits without the hassle. Come and enjoy our piece of paradise in Bibra Lake for a day of immersion in yoga that will leave you feeling more refreshed and nurtured than you can even imagine. Join us for a wonderful day of Med...
Find out More12th May 2018, 6:00pm 64 Canns Road, Bedfordale, Western Australia
Free your body from tension and come alive through a fun and interactive program of movement, letting go and relaxation. Find clarity and peace with conscious movement and meditation. This 3hr mini retreat offers you a journey of exploration through movement in which you can find new pathways within yourself for nurturing and healing. No dance training or fitness level is required. Medita...
Find out More13th May 2018, 1:00pm 64 Canns Road, Bedfordale, Western Australia
Pamper yourself and your mum with 2 hours of relaxing Vishrant yoga, gentle movement and restful meditation. The relationship between a mother and child is like no other. This beautiful mini retreat is the perfect opportunity for mothers and their children to reconnect, build bonds and nurture each other. With 2 sessions available, bring your mum to the picturesque sanctuary of R...
Find out More13th May 2018, 9:30am 64 Canns Road, Bedfordale, Western Australia
Pamper yourself and your mum with 2 hours of relaxing Vishrant yoga, gentle movement and restful meditation. The relationship between a mother and child is like no other. This beautiful mini retreat is the perfect opportunity for mothers and their children to reconnect, build bonds and nurture each other. With 2 sessions available, bring your mum to the picturesque sanctuary of R...
Find out More26th May 2018, 3:00pm 64 Canns Road, Bedfordale, Western Australia
Take some time out to slow down, quieten the mind and release tension in the body with our two hour mini retreat at Take some time out to slow down, quieten the mind and release tension in the body with our two hour mini retreat at Restful Waters. Allow Prema to guide you through a blissful afternoon with relaxing Vishrant yoga, Yoga Nidra, Meditation, Br...
Find out More15th Jul 2018, 10:00am 64 Canns Road, Bedfordale, Western Australia
Find relief from digestive issues in our 3-hour mini retreat exploring the use of natural and safe yoga techniques to reduce pain and discomfort. Digestive issues and illness can be a real hassle in trying to participate in everyday activities. Whether you get an upset stomach or have something more serious, the long term techniques of yoga can be used for healing, understanding and finding relief...
Find out More22nd Jul 2018, 9:00am 22 Gwilliam Drive, Bibra Lake, Western Australia organised by tamara-yoga-bibra-lake
Balancing Muladhara Chakra A day of asana, restorative yoga, and yoga nidra designed to help you ground and centre, bringing what lies in your roots up into consciousness, co-taught by Mona and Tamara. The seven energetic centres, or chakras, that run along the spine govern different segments of the body and different behaviour. Muladhara Chakra governs our survival and the way we manage our dai...
Find out More5th Aug 2018, 1:00 pm 64 Canns Road, Bedfordale, Western Australia
Self-acceptance is the foundation of a happy life. Learn the skills to practice self-acceptance & self-nurturance in our four-hour self-care group for women at Restful Waters. Meet new people and find ways to create more self-love and joy. As women we are taught from an early age to value ourselves for our looks, our sexuality and our usefulness to other people. Changing this value syst...
Find out More11th Aug 2018, 3:00 pm 64 Canns Road, Bedfordale, Western Australia
Would you like to relax? Create your own inner sanctuary and harness the skills to practice nourishing self-acceptance in this stress relieving mini retreat. This retreat is designed to bring you to a more relaxed relationship with yourself. Come along to alleviate tightness in the body while uncovering a meditative practice of self-care. Breathe out and let go with two hours of gentle mo...
Find out More18th Aug 2018, 3:00pm 64 Canns Road, Bedfordale, Western Australia
Women are beautiful and yet somehow it is so difficult for many of us to own and declare that beauty! Many of us have spent years speaking negatively to ourselves, comparing ourselves to airbrushed women on the cover of magazines, crying over clothes that don’t fit and buying expensive products in order to be younger, prettier or skinnier. Most women struggle with the same issues an...
Find out More8th Sep 2018, 3:00 pm 64 Canns Road, Bedfordale, Western Australia
Would you like to relax? Create your own inner sanctuary and harness the skills to practice nourishing self-acceptance in this stress relieving mini retreat. This retreat is designed to bring you to a more relaxed relationship with yourself. Come along to alleviate tightness in the body while uncovering a meditative practice of self-care. Breathe out and let go with two hours of gentle mo...
Find out More9th Sep 2018, 10:00 am 64 Canns Road, Bedfordale, Western Australia
Spring is a time for fresh beginnings and what better way is there than taking some time out for you? This season brings a flow of colour and a celebration of new life. Come and celebrate spring at the beautiful sanctuary of Restful Waters for a 3-hour mini-retreat. Enjoy the change of season with new intentions and feel inspired through yoga and moveme...
Find out More13th Oct 2018, 3:00 pm 64 Canns Road, Bedfordale, Western Australia
Would you like to relax? Create your own inner sanctuary and harness the skills to practice nourishing self-acceptance in this stress relieving mini retreat. This retreat is designed to bring you to a more relaxed relationship with yourself. Come along to alleviate tightness in the body while uncovering a meditative practice of self-care. Breathe out and let go with two hours of gentle mo...
Find out More27th Oct 2018, 3:00 pm 64 Canns Road, Bedfordale, Western Australia
Take some time out to slow down, quieten your busy mind and release tension in your body with our two hour mini retreat at Restful Waters. Enjoy a gentle afternoon letting all your worries melt away with relaxing Vishrant yoga, yoga nidra, meditation, breathing exercises and light refreshments. Enjoy the company of like-minded people while finding deep rest and inner peace, guided by an experience...
Find out More1st Nov 2018 22 Gwilliam Drive, Bibra Lake, WA organised by tamara-yoga-bibra-lake
This retreat offers the wonderful possibility to take time out from all the urgent demands on you, and devote yourself to rest, enjoyment and the chance to study yoga with Tamara. Join us for a beautiful and potentially life-changing experience. Make your own long weekend. Arrive Thursday late afternoon/ evening 1st November and leave after lunch on Sunday 4th November. Each day there will be...
Find out More1st Nov 2018 6 Gugeri Street, Claremont, WA organised by tamara-yoga-1
This retreat offers the wonderful possibility to take time out from all the urgent demands on you, and devote yourself to rest, enjoyment and the chance to study yoga with Tamara. Join us for a beautiful and potentially life-changing experience. Make your own long weekend. Arrive Thursday late afternoon/ evening 1st November and leave after lunch on Sunday 4th November. Each day there will be...
Find out More10th Nov 2018, 1:30 pm to 3:30 pm Groat St, North Beach, Western Australia organised by allsorts-yoga-warwick-perth
Need a boost? Get back on track with your health and wellbeing as the next holiday season fast approaches with a great mix of gentle stretching and relaxation to put that spring back in your step! ...
Find out More18th Nov 2018, 11:00 am 64 Canns Road, Bedfordale, Western Australia
Would you like to destress? You are invited to rest and relax deeply with our upcoming mini retreat yoga event designed for the relief of life's stresses. According to research the incidences of stress peaked in 2017, with the number of Australians affected rising from 3.7 million (2007-08) to over 4.9 million in (2016-17). What has 2018 been like for you? Stres...
Find out More24th Nov 2018, 3:00 pm 64 Canns Road, Bedfordale, Western Australia
Take some time out to slow down, quieten your busy mind and release tension in your body with our two hour mini retreat at Restful Waters. Enjoy a gentle afternoon letting all your worries melt away with relaxing Vishrant yoga, yoga nidra, meditation, breathing exercises and light refreshments. Enjoy the company of like-minded people while finding deep rest and inner peace, guided by an experience...
Find out More25th Nov 2018, 9:00am 22 Gwilliam Drive, Bibra Lake, Western Australia organised by tamara-yoga-bibra-lake
So often our lives feel rushed and too full. We feel tense, tired and stiff and come to believe that’s normal. It’s not. Yoga helps you unburden yourself from all the ‘urgent’ demands upon you. If you’ve ever wanted to go on one of our yoga retreats but haven’t been able to make the time, we’ve found a way for you to get all the benefits without the hassl...
Find out More8th Dec 2018, 3pm 64 Canns Road, Bedfordale, Western Australia
Would you like to relax? Create your own inner sanctuary and harness the skills to practice nourishing self-acceptance in this stress relieving mini retreat. This retreat is designed to bring you to a more relaxed relationship with yourself. Come along to alleviate tightness in the body while uncovering a meditative practice of self-care. Breathe out and let go with two hours of gentle mo...
Find out More13th Jan 2019, 10:30 am -1:30 pm 64 Canns Road, Bedfordale, Western Australia
Start 2019 fresh with our New Years Yoga Mini Retreat. Begin the year in a place of peace, reflection and joy after taking 3hrs to relax, move and stretch guided by experienced practitioners Prema Day and Kali Ledger.Take the time to deeply connect with yourself, experience clarity, and thoroughly relax. This is the best time of the year to let go of the old and open yourself to the new, giving yo...
Find out More19th Jan 2019, 3:00 - 5:00 pm 64 Canns Road, Bedfordale, Western Australia
Take some time out to slow down, quieten your mind and release tension in your body with a two hour mini retreat in a beautiful nature sanctuary. Enjoy an afternoon of letting all your worries melt away with relaxing Vishrant yoga, yoga nidra, guided meditation, breathing exercises and light refreshments. Enjoy the company of like-minded people while finding deep rest and inner peace, guided by ...
Find out More2nd Feb 2019, 3:00 pm 64 Canns Road, Bedfordale, Western Australia
Would you like to relax? Create your own inner sanctuary and harness the skills to practice nourishing self-acceptance in this stress relieving mini retreat.This retreat is designed to bring you to a more relaxed relationship with yourself. Come along to alleviate tightness in the body while uncovering a meditative practice of self-care. Breathe out and let go with two hours of gentle meditation t...
Find out More10th Feb 2019, 2:00 pm 64 Canns Road, Bedfordale, Western Australia
Love, chocolate and yoga? Celebrate Sunday with Sacred Cacao & Yoga – two hours of blissful chocolate relaxation at Restful Waters. As we drink this very special cacao (raw chocolate) you’ll be invited to allow the body to relax, the heart to open and the mind to melt away. Using gentle Vishrant Yoga we will shift awareness away from the thinking mind and down into the hea...
Find out More17th Feb 2019, 9:00am 22 Gwilliam Drive, Bibra Lake, Western Australia organised by tamara-yoga-bibra-lake
Love you all to join me for a beautiful day of yoga in our wonderful urban retreat at Tamara Yoga Bibra Lake. Whether you need a reset after the holidays, a chance to chill out with the kids back at school, a whole day just for you, or just want to experience a day of retreating without leaving the city this is the day for you. Suitable for all levels, I will lead you through meditation, a gentl...
Find out More1st Mar 2019 45 Payne Road, Denmark, Western Australia organised by yoga-sita
Our Summer Bliss Retreat in Denmark is back again on the long weekend in March 2019! Situated in one of the most scenic locations in South West WA. Our accommodation sits literally on the banks of the Wilson inlet, surrounded by the tranquil karri forest.This retreat will have a specific focus on following the bliss and joy in our lives. There are many ways to increase our vibration and experience...
Find out More10th Mar 2019 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-claremont-studio
Join us on Yoga Retreat in India. We’re going to Rajasthan, known as the jewel in India’s crown, and we’d love you to come too! Our Retreat will be in Jaisalmer, on the edge of the Thar Desert, and Samode, outside of Jaipur and there’s pre and post retreat sightseeing expeditions too! We’d love you to come for the whole 10 – day Retreat, or you could...
Find out More12th Mar 2019 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1
Luxury Yoga Retreat to India with Yogiraj Tamara Graham and Yogiraj Mona Anand 2019 Pre Retreat Taj Mahal Sightseeing: March 10 – March 12 10 Day Desert Citadel + Palace Retreat: March 12 – March 21 7 Day Palace Retreat: March 15 – 21 Post Retreat Delhi Sightseeing: March 21 – March 23 Join Yogirajs Tamara Graham and Mona Anand on Yoga Retreat in I...
Find out More16th Mar 2019, 3:30 – 5pm 64 Canns Road, Bedfordale, Western Australia
Come and meet new friends at Restful Waters! Practice yoga and deep relaxation, followed by a chat with chai. Also, enjoy some healthy delicious treats. This will be a fun afternoon no matter what your yoga experience is. Enjoy relaxing in a safe space away from the pressures of life where you can stretch out with Vishrant yoga, designed to be a very gentle and meditative practice. ...
Find out More23rd Mar 2019, 3:00 - 5:00 pm 64 Canns Road, Bedfordale, Western Australia
Take some time out to slow down, quieten your mind and release tension in your body with a two hour mini retreat in a beautiful nature sanctuary. Enjoy an afternoon of letting all your worries melt away with relaxing Vishrant yoga, yoga nidra, guided meditation, breathing exercises and light refreshments. Enjoy the company of like-minded people while finding deep rest and inner peace, guided...
Find out More6th Apr 2019, 3:00 - 5:00 pm 64 Canns Road, Bedfordale, Western Australia
Would you like to relax? Create your own inner sanctuary and harness the skills to practice nourishing self-acceptance in this stress relieving mini retreat.This retreat is designed to bring you into a more connected and relaxed relationship with yourself. Come along to alleviate tightness in the body while uncovering a meditative practice of self-care. Breathe out and let go with two hours of gen...
Find out More14th Apr 2019, 10:30am – 1:30pm 64 Canns Road, Bedfordale, Western Australia
Join us at the beautiful sanctuary of Restful Waters for our 3hr Mini Yoga Retreat to celebrate the change of season from fiery Summer to grounding Autumn and reset for the next phase of 2018. Feel relaxed and refreshed after taking 3hrs to gently move, rest and stretch, guided by experienced practitioners Prema Day and Kali Ledger. Autumn represents a time for letting go and as leaves fa...
Find out More27th Apr 2019, 3:00 - 5:00 pm 64 Canns Road, Bedfordale, Western Australia
Take some time out to slow down, quieten your ming and release tension in your body with a two hour mini retreat in a beautiful nuture sanctuary. Enjoy an afternoon of letting all your worried melt away with relaxing Vishrant Yoga, yoga nidra, guided meditation, breathing excersie and light refreshments. Enjoy the company of like-minded people while finding deep rest and inner peace, g...
Find out More4th May 2019, 3:00 - 5:00 pm 64 Canns Road, Bedfordale, Western Australia
Relax your body and discover simple muscle release techniques you can use at home. Spend 2 hours releasing stress and tension held in the muscles and connective tissue (myofascia). We will use blocks, balls, and positions to get into tight and painful points in the back, neck, hips, glutes, hamstrings, calves, feet, pelvis, diaphragm and psoas muscles. Myofacial...
Find out More12th May 2019, 10:00 am - 12:00 pm 64 Canns Road, Bedfordale, Western Australia
Pamper yourself and your mum with 2 hours of relaxing Vishrant yoga, gentle movement and restful meditation. The relationship between a mother and child is like no other. This beautiful mini retreat is the perfect opportunity for mothers and their children to reconnect, build bonds and nurture each other. Bring your mum to the picturesque sanctuary of Restful Waters this Mo...
Find out More25th May 2019, 3:00 - 5:00 pm 64 Canns Road, Bedfordale, Western Australia
Take some time out to slow down, quieten your ming and release tension in your body with a two hour mini retreat in a beautiful nuture sanctuary. Enjoy an afternoon of letting all your worried melt away with relaxing Vishrant Yoga, yoga nidra, guided meditation, breathing excersie and light refreshments. Enjoy the company of like-minded people while finding deep rest and inner ...
Find out More26th May 2019, 9:00am 22 Gwilliam Drive, Bibra Lake, Western Australia organised by tamara-yoga-bibra-lake
So often our lives feel rushed and too full. We feel tense, tired and stiff and come to believe that’s normal. It’s not. Yoga helps you unburden yourself from all the ‘urgent’ demands upon you. If you’ve ever wanted to go on one of our yoga retreats but haven’t been able to make the time, we’ve found a way for you to get all the benefits without the hassle. Come and enjoy our piece of paradise in ...
Find out More2nd Jun 2019, 9:00am 22 Gwilliam Drive, Bibra Lake, Western Australia organised by tamara-yoga-bibra-lake
If you’re a compassionate, courageous, connected guy who can get a little out of balance with the complex demands of work, family, friendships and relationship sometimes, then this retreat is for you.You’ll spend a day in the beautiful bush surrounds of Bibra Lake connecting with other guys who are also juggling complex lives, like healthy communities have done for thousands of years. ...
Find out More10th Jun 2019, 6:00 - 7:30 pm 64 Canns Road, Bedfordale, Western Australia
Come and meet new friends at Restful Waters! Practice yoga and deep relaxation, followed by a chat with chai. Also, enjoy some healthy delicious treats. This will be a fun evening no matter what your yoga experience is. Enjoy relaxing in a safe space away from the pressures of life where you can stretch out with Vishrant yoga, designed to be a very gentle and meditative practice. Ch...
Find out More23rd Jun 2019, 10:00 am - 12:00 pm 64 Canns Road, Bedfordale, Western Australia
Find inner peace and relaxation. Calm your mind with Vishrant Tai Chi. You will be guided through several simple but effective meditations methods and Tai Chi sequences specifically designed to calm and relax your mind. The practice of Vishrant Tai Chi will prepare your body and mind for a deeper meditative experience, allowing you to fully rest and rejuvenate. Com...
Find out More29th Jun 2019, 3:00 - 5:00 pm 64 Canns Road, Bedfordale, Western Australia
Take some time out to slow down, quieten your ming and release tension in your body with a two hour mini retreat in a beautiful nuture sanctuary. Enjoy an afternoon of letting all your worried melt away with relaxing Vishrant Yoga, yoga nidra, guided meditation, breathing excersie and light refreshments. Enjoy the company of like-minded people while finding deep rest and inner ...
Find out More14th Jul 2019, 10:30 am 64 Canns Road, Bedfordale, Western Australia
Feeling chilly? Nourish your body and mind with the Heart of Winter: 3 Hr Yoga Retreat. Feel deeply nurtured and grounded after taking 3 hours to rest, move and stretch guided by experienced yoga practitioners Prema and Kali at our warm, cosy centre. As the world becomes quieter and cooler, so do we! This is a good time to look inward, the perfect time to honour the need ...
Find out More27th Jul 2019, 3:00 pm 64 Canns Road, Bedfordale, Western Australia
Take some time out to slow down, quieten your mind and release tension in your body with a two-hour mini-retreat in a beautiful nature sanctuary. Enjoy an afternoon of letting all your worries melt away with relaxing Vishrant Yoga, Yoga Nidra, guided meditation, breathing exercises and light refreshments. Enjoy the company of like-minded people while finding deep rest and inner peace, guided...
Find out More29th Jul 2019, 6:45pm 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1
Our Beginners Yoga Courses and Beginners drop-in classes are specifically designed for those new to yoga. The Beginners 6 week course progresses from week to week starting at the very beginning. You will learn the fundamentals of Tamara Yoga Vinyasa practice, and receive individualised instruction as we cap number of enrolments....
Find out More10th Aug 2019, 3:00 pm 64 Canns Road, Bedfordale, Western Australia
Ready to roll out all that tension? Unwind your body and mind by taking some time out to nourish your body with this 2 hour mini retreat, releasing tightness held in the muscles and connective tissue (myofascia) and discover simple and effective muscle release techniques you can use at home! This practice will calm the nervous system and de-stress the body, improv...
Find out More11th Aug 2019, 2:00 64 Canns Road, Bedfordale, Western Australia
Love, chocolate and yoga? Celebrate Sunday with Sacred Cacao & Yoga – two hours of blissful chocolate relaxation at Restful Waters. As we drink this very special cacao (raw chocolate) you’ll be invited to allow the body to relax, the heart to open and the mind to melt away. Using gentle Vishrant Yoga we will shift awareness away from the thinking mind and down into the hea...
Find out More12th Oct 2019, 3:00 pm 64 Canns Road, Bedfordale, Western Australia
Ready to roll out all that tension? Unwind your body and mind by taking some time out to nourish your body with this 2 hour mini retreat, releasing tightness held in the muscles and connective tissue (myofascia) and discover simple and effective muscle release techniques you can use at home! This practice will calm the nervous system and de-stress the body, improve flexibility an...
Find out More