Yoga retreats in ACT

1st Mar 2022

At these courses you will learn:All the components that make up a great children’s yoga class (movements, specific exercises, meditations, relaxations and much much more!)The skills to be a good, engaging and inspiring yoga teacher (designing, planning and structuring great classes, focusing on aims & outcomes, being flexible & adaptable, establishing boundaries and rules, adding variety, ...

7th Mar 2022 Visthapit, Rishikesh, Uttarakhand organised by arohan-yoga

Yoga Teachers Training Course in Rishikesh – India.Arohan Yoga is a Yoga Alliance Registered Yoga School in Rishikesh (RYS). Learning from an approved RYS School is a pre-requisite for students who wish to register with Yoga Alliance as Registered Yoga Teachers (RYTs). Our RYS id is 231188Arohan yoga provides holistic and authentic, traditional training for yoga teachers. With an in-dept...

9th Mar 2022, 10.00am OR 6.30pm

Learn Profound Meditation This program will be online via Zoom starting on Wednesday 9th of March, 2022 at 7.00 pm The Australian College of Classical Yoga is, as the name implies, a school of traditional Yoga. Though many think Yoga is about exercise, traditionally the essential practice of Yoga is stillness of mind. You’ll get to know your mind more objectively and feel bette...

11th Mar 2022 Crows Nest, New South Wales organised by zenergy-yoga

Do you want to teach in schools, primary schools, early childhood centres, before/after school programmes, run holiday workshops or teach larger classes?The Advanced Course provides all of these.LEARN TO DESIGN, DEVELOP, & DELIVER YOUR VERY OWN 4-10 WEEK YOGA FOR KIDS/TEENS COURSE THAT WILL CAPTIVATE, EDUCATE, and ENGAGE ANY AGE GROUPWhat You Will Learn:*Develop the classroom leadership s...

12th Mar 2022 6 The Highway, Mount Waverley, Victoria organised by australian-college-of-classical-yoga-teacher-training

Teaching Yoga to Seniors Teacher Training WorkshopAs we age we can meet a variety of health challenges. Our job as Yoga teachers is to give Seniors access to an appropriate level of Yoga to keep them as mobile as possible without adding strain, and to help them address these challenges in a fun and helpful way.In this workshop we will look at:Physiology of normal ageingAppropriate modification opt...

18th Mar 2022

Do you want to teach in schools, primary schools, early childhood centres, before/after school programmes, run holiday workshops or teach larger classes?The Advanced Course provides all of these.LEARN TO DESIGN, DEVELOP, & DELIVER YOUR VERY OWN 4-10 WEEK YOGA FOR KIDS/TEENS COURSE THAT WILL CAPTIVATE, EDUCATE, and ENGAGE ANY AGE GROUPWhat You Will Learn:Develop the classroom leadership sk...

26th Mar 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

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26th Mar 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Join us for a wholesome afternoon exploring simple Ayurveda and yoga inspired methods for cleansing at home.You’ll walk away with a simple at-home cleanse roadmap to help you restore energy, realign with the rhythms of nature, and strengthen your digestive fire.It's common to feel a little tired or 'off' as we transition from one season to the next. Did you know that as the seasons change, our bod...

28th Mar 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

This online course introduces Balakrama and Chaya Yoddha Sancalanam preludes allowing a natural progression through these prelude forms. Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal str...

29th Mar 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Please note there will be no class on Tues 1 March.Asana - Angahara (Asana Arrangements) presents a morning practice of karana and asana suitable for the precultivation of inversions. In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite: Ongoi...

29th Mar 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanketMaintain social distancing...

30th Mar 2022 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha

There will be no class on Wed 11 MayThis course is suitable for those who have previous experience with the 8 Palms arrangement of Nṛtta sadhana.Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces the first form of Nṛtta Sādhanā - Ashta Matrikas (the ...

30th Mar 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

This course introduces Balakrama and Chaya Yoddha Sancalanam preludes allowing a natural progression through these prelude forms. Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure ...

31st Mar 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanketMaintain social distancing...

31st Mar 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

There will be no class on Thursday 5 May.Karttikeya Mandala (Garland of Light) builds on an understanding of Bala Krama and Chaya Yoddha Sancalanam preludes. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga...

1st Apr 2022

At these courses you will learn:All the components that make up a great children’s yoga class (movements, specific exercises, meditations, relaxations and much much more!)The skills to be a good, engaging and inspiring yoga teacher (designing, planning and structuring great classes, focusing on aims & outcomes, being flexible & adaptable, establishing boundaries and rules, adding variety, ...

1st Apr 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

There will be no classes on 6 & 13 MayFor those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. ​Starting times are staggered so booking is essential.Covid 19 protocols:BYO yoga mat, blanket and small towelMaintain social distancing...

2nd Apr 2022 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha

There are no classes on Saturday 7 &14 MayNṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces the first form of Nṛtta Sādhanā - Ashta Matrikas (the eight mother palms). Suitable for students with previous Shadow Yoga experience.COVID-19 protocols:...

2nd Apr 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

There will be no classes on Saturday 7 & 14 May.The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Please BYO yoga mat and blanketMaintain social distancing...

9th Apr 2022

During the course, you learn practical and fun ways to teach yoga to children of all ages. By doing this course you receive an array of up to date knowledge and techniques. You do not need to be a yoga teacher to take the course.To make yoga digestible to children & teens, we spice it up with lots of interaction and fun. Take home yoga games, dance, music, songs, acrobalance, human pyramids an...

9th Apr 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

A school holiday treat for the little ones!- Age appropriate yoga asanas, fun and games- Playful, fun and enjoyable relaxations, breathing exercises and meditations- Storytelling, arts and craft- Musical activities- Introduction to healthy living and Ayurveda- Ancient wisdom and philosophy for modern little yogis- Like-minded friendships for your little one and the whole familyASMY Mindful Yoga fo...

19th Apr 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Mindful Kids is not just about poses. It is holistic and takes into account mind, body, and spirit. Along with exercise, your kids will explore meditation and mindfulness, increasing focus and giving them a deep sense of inner peace, They will get time to blossom creatively through music, arts and crafts. They will learn healthy living tidbits and be introduced to Ayurveda, starting them on a jour...

21st Apr 2022 158 Balaclava Road, Caulfield, VIC organised by yoga-moves-melbourne

The Taranyali Tridha Dhyanam is an ancient and complete meditation system from the tradition of Tantric Hatha Yoga. This threefold system has been revived and revised by yogin Sundernath (Shandor Remete) for use by present-day practitioners of Hatha Yoga.The first stage, Taranyalikrantam, the Emerging Step of the Thunder Dragon, is a full-practice format involving standing, seated, ...

21st Apr 2022 158 Balaclava Road, Caulfield, VIC organised by yoga-moves-melbourne

The Taranyali Tridha Dhyanam is an ancient and complete meditation system from the tradition of Tantric Hatha Yoga. This threefold system has been revived and revised by yogin Sundernath (Shandor Remete) for use by present-day practitioners of Hatha Yoga.The first stage, Taranyalikrantam, the Emerging Step of the Thunder Dragon, is a full-practice format involving standing, seated, ...

23rd Apr 2022

THE MEDITATION PROGRAMFinding the deeper state beneath thinking ... the sweet silence of profound meditation. Formal meditation times, and personal quietness throughout most of the day, which nevertheless includes some instructional time and mingling at meal times.The program includes twice daily still-mind meditation times – an hour at dawn and twilight.There will be time just to yourself... so g...

24th Apr 2022 19 Newells Road, Main Arm, New South Wales organised by sacred-hearth-sanctuary-main-arm-byron-shire

To open, awaken, inspire & upliftLast Sunday of the monthArrive 5.30pm | 6pm start$27Sunday Sangha is an opportunity to come together in the community, to inspire each other, to relax, be nourished and be yourself. Sangha means ‘a community of Truth’. When we gather in this way – in Truth, in openness and honesty, the vibration of Love is amplified.Our pop-up cafe, Love Cake & Ch...

25th Apr 2022 158 Balaclava Road, Caulfield, VIC organised by yoga-moves-melbourne

7 day Individual Asana (Monday–Sunday) from 6:30amOpen Level – if you are new to Shadow Yoga we would recommend some classes with a local teacher before the workshop....

26th Apr 2022 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

**Online Students should be familiar with Jo's classes, or book a consultation first to see if this class is suitable for you**Spinal Bliss – Exploring Spinal movements, Back Bends, twists, forward bends, side bends....spinal fluidityTuesday April 26th7.00am - 8.00am AWST - Perth time zone( online)Cost:**$10 per class for online yogis joining via zoom** (please ask for info)bookings essentialUnlea...

26th Apr 2022 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

Tweens & Teens yoga & acroyoga(10 -14yrs) Term 2, 2022Tuesdays from April 26th - June 28th4.15pm - 5.15pmCost:10 weeks: $170casual rate: $18 per classNumbers are strictly limited and bookings are essential.Learn some fun yoga moves, including partner / acroyoga work. Learn techniques to improve mental focus, relaxation, empowerment, body awareness, spinal alignment, & self-confidence. ...

26th Apr 2022 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

Therapeutic Restorative Yoga - Indoors - Term 2:Tuesdays: April 26th - May 17th5.45pm - 6.45pmCost:4 weeks: $753 weeks: $55or$20 per classbookings essentialAhhh... time for some peace.Therapeutic Restorative yoga combines restorative postures and movements that are soothing and supportive, offering the chance to slow down and experience the quietening of the mind and the gentle fluidity of the bod...

27th Apr 2022 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

Yoga Dynamics - Hand Balancing - Stability & Fluidity.Indoors Wednesdays April 27, May 4, 11, 185.00pm - 6.00pmCost:4 weeks: $75or$20 per classbookings essentialJoin us for a journey of core integration, energy, strength and hand balancing explorations. Connect with your core, creating fluidity and ease of movements with a stable foundation for correct alignment and technique towards inversion...

28th Apr 2022 20 Belvedere Road, Hamersley, Western Australia organised by pauline-tarrant

With its foundations set firmly in ancient yogic tradition and its emphasis on soft, flowing movements, Dru Yoga can help increase energy levels, ease back pain, and wash away stress.Designed to be practised by people of all abilities, fitness levels and age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.Pauline is an experienced Dru Yoga Teac...

30th Apr 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

It's our new studio 1st birthday!We're throwing a huge yoga party ASMY style and you're all invited Join us for for a full day of: Free classes and workshops (schedule coming soon!) Live meditation music and awesome community vibes Delicious food and birthday cake Fun activities for the whole family Membership specials and volunteering opportunity infoLet this be a day of celebration and inclusion...

1st May 2022

At these courses you will learn:All the components that make up a great children’s yoga class (movements, specific exercises, meditations, relaxations and much much more!)The skills to be a good, engaging and inspiring yoga teacher (designing, planning and structuring great classes, focusing on aims & outcomes, being flexible & adaptable, establishing boundaries and rules, adding variety, ...

2nd May 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Introduces form, philosophy & breath and is the starting point for students new to Shadow Yoga. The foundation of Shadow Yoga practice is introduced in a sequential format with a focus on strengthening bones, blood, & breath, freeing the joints, and toning the abdomen....

3rd May 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

A slower-paced class for those who may find everyday movements challenging. Practice is directed to improving joint mobility, increasing blood circulation and strength, building balance and posture, enhancing breath capacity and relaxation, toning muscle, improving prana flow and so aiding rejuvenation. Classes are held by an experienced teacher in a warm supportive environment....

4th May 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Coordination, rhythm and breath refined. The third prelude, Kartikeya Mandala (the Garland of Light), is also given which prepares for the practice of more complex asanas, Asana Angahara and Nrtta Sadhana...

5th May 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Includes the Eight Mother Palms (Astha Matrika), Kali’s Creative Dance (Lasya) and Shiva’s Destructive Dance (Ananda Tandava). The adaptation of rhythmic dance for the purpose of self-cultivation is a natural extension of Shadow Yoga and serves as preparation for the more internal practices of yoga. “Nrtta is that Sadhana through which the Sadhana (aspirant) rediscovers the rhythmic...

5th May 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Introduces form, philosophy & breath and is the starting point for students new to Shadow Yoga. The foundation of Shadow Yoga practice is introduced in a sequential format with a focus on strengthening bones, blood, & breath, freeing the joints, and toning the abdomen.* via Zoom only...

6th May 2022

WOULD YOU LIKE A PROVEN AND PRACTICAL SOLUTION TO THESE AND THE OTHER TOP ISSUES KIDS AND TEENS ARE DEALING WITH TODAY?WHETHER YOU ARE A PARENT, SCHOOL TEACHER, YOGA TEACHER, DAYCARE WORKER OR WORK WITH KIDS IN ANYWAY YOU’LL LIKELY ENCOUNTER MOST OF THESE ON A REGULAR BASIS. THE STATISTICS AROUND THESE ISSUES AND THE GROWTH THAT IS OCCURRING IS STARTLING!YOGA THERAPY IS A SOLUTION THAT HAS BEEN SO...

6th May 2022

This comprehensive course is open to all qualified yoga teachers from any tradition. Designed to train graduate teachers in the practical skills to confidently and safely teach yoga classes for pregnant women and accommodate a pregnant woman in a general class. This course is also aimed at those wishing to learn how to modify and adapt yoga practices to be accessible for differing abilities.W...

6th May 2022 19 Newells Road, Main Arm, New South Wales organised by sacred-hearth-sanctuary-main-arm-byron-shire

Restore & NourishDiscover the simplicity of Being with yourself, with others and your environment. Rest, relax, be still, rebalance your whole system. ​Sanctuary Restore is designed to reset your system, offering a balanced program of yoga postures, breath-work, relaxation, meditation, ceremony, nature connection, stillness, contemplation and seva (selfless service) to balance head, heart...

7th May 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Introduces form, philosophy & breath and is the starting point for students new to Shadow Yoga. The foundation of Shadow Yoga practice is introduced in a sequential format with a focus on strengthening bones, blood, & breath, freeing the joints, and toning the abdomen....

8th May 2022

Make a difference in a very deep and fulfilling manner using Yoga TherapyLearn to handle 10 of the top issues that you’ll face when teaching children and teens today in this two day course. You will leave the course knowing you can help! You Will Learn:An understanding of Meridian-based Yoga Therapy and how it worksThe specific yoga corrective exercises for 10 of the top issues being faced by...

8th May 2022 Studio 3, Caulfield North, VIC organised by yoga-moves-melbourne

Introduces form, philosophy & breath and is the starting point for students new to Shadow Yoga. The foundation of Shadow Yoga practice is introduced in a sequential format with a focus on strengthening bones, blood, & breath, freeing the joints, and toning the abdomen.* via Zoom only...

8th May 2022

Working one-to-one with students gives us an opportunity to go deeper. How many times as a yoga teacher have you observed a student in the class and noted that with just a little time together you could help them amplify and elevate their practice enormously? Whether it is to offer guidance on alignment, breath, or general confidence and self-mastery, most of us can benefit from focused atten...

9th May 2022

We start on May 9th and here is what your enrolment will include: - Full access to the Ayurveda Goddess online training. Join over 300 women who have already said YES to wellness and vibrant health on all levels. VALUE: $1250- 5 x live small group zoom sessions over five weeks with Katie Rose starting on 9th May VALUE: $540 - Daily distance healing specific to your ne...

9th May 2022 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane

Suitable for beginners of all ages and abilities as well as for regular practitioners who wish to refresh their knowledge. What you will learn:- Gentle yoga exercises to stretch and strengthen your body- Relaxation techniques to de-stress your body & mind- Breathing practices to balance the nervous system- Basic meditation techniques for peace of mind- Introduction to the philosophical ba...

10th May 2022 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane

Would you like some help finding balance and sense of self, so you can be the best for your family, your workplace and everyone around you? Join our Beginners Meditation course which is suitable for those with no prior experience in meditation! The meditation journey takes us within ourselves, revealing our inherent potential. Meditation connects us with our innate inner peace and harmon...

12th May 2022 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

Family Acroyoga (Parents & kids 8-10yrs)8 weeks on Thursdaysfrom May 12th - June 30th4.30pm - 5.30pmCost: Adult & Child8 weeks: $220 or per class: $35 Bookings essential and numbers are strictly limited.These classes are most suitable for families with kids aged 8-10yrs but other age groups may be suitable (please ask)Come and share the fun art of acroyoga with your kids! Learn some fun no...

12th May 2022 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha

Join Sundernath (Shandor Remete) founder of ShadowYoga for a lecture on Taranyalikranatam - The Emerging Step of the Thunder Dragon.This is the first stage of Taranyali Tridhya Dhyanam - a complete meditation system from the tradition of Hatha Yoga. This lecture is open to all with an interest in Hatha Yoga and introduces the Taranyalikranatam weekend workshop with Sundernath and Emma Balnaves.Ple...

12th May 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

What is meditation?How do I meditate?Why should I spend time meditating?In our very popular How To Meditate Workshop we will cover all this and more.You will learn: > Simple relaxation techniques> Effective breathwork exercises> Mindfulness habits> Timeless mantra meditation> Ancient wisdom for modern livingMeditation will become real for you and help you to successfully navigate yo...

12th May 2022 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane

Learn about 8 main chakras in your body, their function and qualities, master particular yogic practices for their activation and purification.8 sessions, each lasts 75 minutes (25 mins theory, 20 mins asanas, 30 minutes meditation)In each of us there is a wonderful and miraculous dormant potential and as we begin to activate this inner energy source we can utilise these dormant powers to achieve ...

13th May 2022 525 Tyalgum Road, Eungella, New South Wales organised by bhakti-rose

Are you tired of running on ‘empty’, trying to balance daily commitments to family and career, always putting yourself last? Living the paradox of most modern women, who seem to have it all and yet are too exhausted to feel joyous and radiant? Do you crave a nurturing space of loving self-care? The chance to delve into the ancient wisdom of Ayurveda while holding and sharing a ...

14th May 2022 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

AcroYoga INDOORS in Fremantle.Suitable for all levels.Come alone or with a partner, friend. SINGLES & INDIVIDUALS WELCOME.No restrictions as Perth's mandates have ended. **BOOKINGS CLOSE ON THURSDAY MAY 12TH FOR CLASS ON MAY 14TH**4 Saturdays from May 14th, 21st, 28th & June 11th **(please note, no class on June 4th - long weekend)9.30am - 11.00amCost:4 weeks: $90or$25 per class**please no...

19th May 2022 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

Parent & Baby yogaThursdays May 19th, 26th & June 2nd9.00am - 10.00am (more dates added upon interest)Cost:$20 per classbookings essentialStrengthening and supporting parents through yoga.Nurture, Revitalise, Recover, Restore energy, reconnect with your core. Take time out for you without having to leave your baby.Parents with newborns or older babies welcome.Postnatal yoga is a great way ...

20th May 2022

Working one-to-one with students gives us an opportunity to go deeper. How many times as a yoga teacher have you observed a student in class and noted that with just a little time together you could help them amplify and elevate their practice enormously? Whether it is to offer guidance on alignment, breath, or general confidence and self-mastery, most of us can benefit from focused attention...

21st May 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Spiritual life begins when we ask, "Why am I suffering?" Each and every day, almost at every moment, we find ourselves confronted by the immense scale of human suffering, both globally and personally.According to yoga wisdom teachers, the goal of life is to be liberated from the wheel of birth and death and to be reestablished in our eternal joyful condition of wisdom and spiritual love.But we nee...

28th May 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Are you feeling emotionally, physically and mentally exhausted?Have you experienced an excessive and prolonged period of stress?Do you feel overwhelmed, emotionally drained and unable to manage daily demands?You may be experiencing burnout; a state of exhaustion that renders you feeling depleted and dejected.Studies show that burnout is at frightening high levels. Work management app Asana found i...

30th May 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

This online course introduces Balakrama and Chaya Yoddha Sancalanam preludes allowing a natural progression through these prelude forms. Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal str...