Yoga retreats in ACT

5th Apr 2021 59 Old Barrenjoey Road, Avalon Beach, New South Wales organised by gwynne-jones-yoga

The autumn energy is slowly coming through and our bodies, energy and mind are readying for the cooler seasons and inner focus Autumn is time of letting go, the time to heal our lungs and breathe In this season the Metal Element, and Vata are dominant bringing focus to our lungs;inspiration and respiration, letting go, releasing what is no longer needed; elimination.In autumn we consolid...

7th Apr 2021 Level 1, 142 Maroubra Road, Maroubra, New South Wales organised by inner-child-yoga

Come and join us at the beautiful Tri Shine Wellness studio in Maroubra for some school holiday fun and adventure.Taking the lead from the Autumn trees we'll be dropping whatever is holding us back, leaving space to start afresh.We'll be nourishing our roots as we work with the lung and large intestine meridians creating a sense of quality and personal value.Our playful approach to our practice wi...

8th Apr 2021

We are really excited to announce that we are partnering with Randwick City Council to offer a mindful family yoga practice as part of their school holiday Marine and Coastal Adventure program.Come and celebrate our awesome oceans with a special family yoga and mindfulness practice. Our aquatic yoga adventure will help families understand more about the delicate balance between ourselves and our m...

10th Apr 2021 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga

Our Active Birth Workshops are run by Brisbane's leading Prenatal Yoga teacher Miriam Van Doorn. With over 25 years of teaching experience (and a beautiful child of her own) Miriam will guide you and your birth partner through a practical workshop filled with practice, discussions and active participation preparing you for birth. In this small group educational class we'll explore how both th...

10th Apr 2021 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

Give yourself the gift of this beautiful age old practice of Kirtan, in this 2 hrs soulful musical afternoon.Kirtan music and mantra is a form of Bhakti yoga, a devotion to Heart and Beingness through expressive vocals and invocation. The beauty of mantra offers you an invitation to unite and open through song.With music and mantra your able to connect and open to the inherent power of voice, to y...

11th Apr 2021 450 Nepean Highway, Mount Martha, Victoria organised by southern-yoga-and-health-centre

Lionel will educate everyone in his easy-going manner on bush-tucker, medicines, share knowledge of Indigenous culture and this ancient landscape. Surrounded by the beauty of our native flora and fauna, enjoy the healing sounds of the Yidaki (didgeridoo) through meditation at the end of the walk. The Briars Park is home to abundant native flora and fauna. Vegetation varies from woodland to we...

11th Apr 2021 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

Melt away and leave your stress behind with this 2 hr Sound Bath. Unwind and let go as you allow the vibrations of 15+ instruments to take you inwardly, opening you to stillness and spaciousness within yourself. This 2 hr signature event has been designed to take you through a story of soundscapes. Crystal Singing bowls, chimes, chants, drums and harmonium are married in such a way that you g...

13th Apr 2021 157 Rokeby Road, Subiaco, Western Australia organised by lunge-yoga

MENS YOGA - We got you covered+ Relieve stiffness+ Revive mobility, joint flexibility+ Abdominal strength+ Improve breath awareness+ Injury prevention+ Dial down the stress!+ MORE up & go - energy... yep, we got you covered 🏄‍♂️+ All classes are specific to clients that turn up... Individual focus.Group numbers capped - Bookings essentialDays: Tuesdays and/OR Thursday evenings Time: 6.1...

16th Apr 2021, 7-9am,3-5pm 158 Balaclava Road, Caulfield, VIC organised by yoga-moves-melbourne

Nrtta is that Sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This workshop will introduce the first form of Nrtta Sadhana – Shiva Tandava form...

17th Apr 2021 485A Hampton Street, Hampton, Victoria organised by southern-yoga-and-health-centre

At last we are able to schedule some events! These dinner nights have always been popular, so come along and join us, partners and children are also welcome. Please let us know directly, if you are planning to come....

19th Apr 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

2021 term 2: Kids yoga & acroyoga (9-12yrs) in FremantleMondays4.15pm - 5.15pmfrom April 19th to June 28th 2021 (excluding public holidays: April 26th and June 7th)Cost: (join for up to 9 weeks) - see options below:9 weeks: $140 or $130 early bird by March 29th8 weeks: $125 or $115 early bird7 weeks: $110 or $100 early bird6 weeks: $95 or $85 early bird5 weeks: $80 or $70 early bird4 weeks: $6...

19th Apr 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

Therapeutic Restorative YogaMondays from April 19th to June 28th 2021 (excluding public holidays: April 26th and June 7th)Term 2 starts Monday April 19th5.45pm - 6.45pmCost: Join for up to 9 Mondays (see options below):9 weeks: $1708 weeks: $1507 weeks: $1306 weeks: $1105 weeks: $954 weeks: $753 weeks: $55Or$20 per classbookings essentialContact Jo: jo@yogagrooves.comph: 0427839402Ahhh... time for...

20th Apr 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

Flexi Legs - Happy Hips YogaAVAILABLE IN PERSON IN STUDIO IN FREMANTLE AND ALSO ONLINE VIA ZOOM (please check your time zone if joining from afar)BOOKINGS ESSENTIAL.Tuesdays from April 20th to June 29th (11 weeks)Suitable for all levels.time: 9.00am - 10.00am (AWST - Perth time)$20 per class (if attending in person) or $10 per class if joining online.Cost: In studio rates: Join for up to 11 Tuesda...

20th Apr 2021 Stretch Yoga, Brisbane, QLD organised by stretch-yoga

These workshops will focus on the importance of a pranayama practice, along with specific techniques and how to establish a personal at-home practice.Pranayama (or breathwork) is one of the most transformative parts of our yoga practice. Our emotional states affect our respiratory rate, depth and pattern, and conversely, voluntary changes in the pattern of breath can account for 40% of the va...

20th Apr 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

Family AcroYoga in Fremantle (4-8yrs)Tuesdays : April 20th, 27th, & May 4th2021at 4.30pm - 5.00pmJoin for up to 3 classescost:3 classes: Adult & child: $60 or $45 early bird by March 30th2 classes: Adult & Child: $45 or $30 early bird1 class: Adult & Child: $25 or $15 early bird*Extra child or adult: $5 eachbookings essential and numbers are strictly limited.These classes are most ...

20th Apr 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

AcroYoga in Fremantle. Suitable for all levels.4 Tuesdays from April 20th to May 11th 20215.30pm - 7.00pmJoin for up to 4 weeks. See options below:Cost:4 weeks: $90 3 weeks : $70 2 weeks: $50Casual rate: $25bookings essential and numbers are strictly limited**please note, no refund or credit on missed classes.We will be working on the foundational and technical aspect of acroyoga involving transit...

21st Apr 2021 31-39 Kensington Road, Leopold, Victoria organised by yoga-mamma-prenatal-yoga-and-yoga

You will be guided through a sequence of poses, breath, sound, mindfulness and meditation to improve strength, self-awareness, help you to self-regulate your nervous system and observe what is happening for you. My focus is self-care and awareness, by getting you out of your head and reconnecting to your body and the nature around you. Everyone is encouraged to go at their own pace, as I slowly gu...

21st Apr 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

2021 term 2: Kids yoga & acroyoga (10-14yrs) in FremantleWednesdays4.15pm - 5.15pmfrom April 21st to June 30th 2021Cost: (join for up to 11 weeks) - see options below:11 weeks: $170 10 weeks: $155 9 weeks: $140 8 weeks: $125 7 weeks: $110 6 weeks: $95 5 weeks: $80 4 weeks: $65 3 weeks: $50 2 weeks: $35casual rate: $18Numbers are strictly limited and bookings are essential.Contact Jo to registe...

21st Apr 2021 292 Charman Road, Cheltenham, Victoria organised by mudita-yoga-studio

New to Yoga?Wish to deepen your understanding of Yoga?Then this course is for you!This 6 weeks course designed and facilitated by GINA FUNKE, is for anyone new to yoga or for anyone wishing to refine their knowledge of the basic yoga practice.Through the weeks we will explorethe importance of our breath & how to utilise itSurya Namaskara - the fundamentals of this energising sun salutation seq...

22nd Apr 2021 31-39 Kensington Road, Leopold, Victoria organised by yoga-mamma-prenatal-yoga-and-yoga

I’m honoured to have met 100’s of Yoga Mamma’s who have joined my sessions over the years since 2012.My focus is helping you to practice self-care and keep physically and emotionally strong while you’re pregnant and importantly, post-birth and beyond.The sessions follow a sequence of poses that are stretching, strengthening and toning to help keep the body open and energised, in preparation f...

23rd Apr 2021

Our Teacher Training program is unique as it has been designed to guide you on a personal and life changing journey while developing a stable yoga practice, a sound knowledge of the human anatomy and an understanding of the age old wisdom of yoga philosophy. As you dive into your learning you will learn how to deepen and connect to your own practice, you will develop the tools to share your love o...

25th Apr 2021 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

Melt away and leave your stress behind with this 2 hr Sound Bath. Unwind and let go as you allow the vibrations of 15+ instruments to take you inwardly, opening you to stillness and spaciousness within yourself. This 2 hr signature event has been designed to take you through a story of soundscapes. Crystal Singing bowls, chimes, chants, drums and harmonium are married in such a way that you g...

27th Apr 2021 157 Rokeby Road, Subiaco, Western Australia organised by lunge-yoga

Our teenage yoga classes are aimed at both boy and girl high school students (15 to 17 – years 10, 11 & 12) to help with the demands and challenges of being at high school. These classes are also a great complement for those doing a lot of sport to reduce physical stresses in the body.BENEFITSIncrease strength & flexibilityImprove energy levels, endurance & breathingReduce stress &...

28th Apr 2021 Level 1, 142 Maroubra Road, Maroubra, New South Wales organised by inner-child-yoga

In engaging ways for younger minds, we explore yoga poses and techniques to aid focus and energy levels; strength and flexibility; and understanding emotions.Classes consist of a physical yoga practice combining breath work with movement, and an exploration of mindfulness techniques.Suitable for school aged children....

30th Apr 2021 Amed, Bali organised by sadhana-yoga-school

Do you ever wonder what yoga really is? If it’s more than just fitness? More than a modern hippy fad? Do you have a desire to know what else yoga can offer you? If so, our Yoga Alliance-certified Foundational 200-Hour Yoga Teacher Training in Bali is perfect for you.In this Bali yoga teacher training course we will live together for 21 days at one of the most beautiful and relaxing beaches in...

30th Apr 2021 Northern Beaches, Northern Beaches, New South Wales organised by zenergy-yoga

Yoga therapy works by bringing the body back into balance. Combining specific exercises, movements, postures, relaxation and breathing, the body and its systems are cleansed, strengthened and rejuvenated. This unique style of yoga provides the benefit of being able to diagnose, target and treat issues relating to organ function, energy flow and body structure.You Will Lear...

30th Apr 2021 525 Tyalgum Road, Eungella, New South Wales organised by katie-rose

Are you a certified yoga teacher looking to expand your skillset? Do you love to provide a nurturing space of loving self-care for women? Or are you a doula or mum-to-be who would love to deepen your understanding of the yogic practice through a beautiful, nourishing retreat experience?​​Either way, join us for a joyous, wholesome getaway with seasoned teachers who create a loving space of feminin...

1st May 2021, 8am 72 Byron St, Bangalow, NSW organised by yogalates-fusion-of-yoga-and-pilates

Course Structure The level 1 & 2 teacher training is comprised of two parts, each containing both theoretical and practicalcomponents. Part 1consists of self-paced online study which is augmented by various teaching tools included in the course fees. These include the 8 Yogalates DVDs that guide your personal home practice and provide aframework for the initial teaching practicals, an instruct...

1st May 2021

At these courses you will learn:All the components that make up a great children’s yoga class (movements, specific exercises, meditations, relaxations and much much more!)The skills to be a good, engaging and inspiring yoga teacher (designing, planning and structuring great classes, focusing on aims & outcomes, being flexible & adaptable, establishing boundaries and rules, adding variety, ...

1st May 2021

Learn to use Yoga therapy to help with the TOP 10 Issues facing Children & Teens today.Yoga therapy works by bringing the body back into balance. Combining specific exercises, movements, postures, relaxation and breathing, the body and its systems are cleansed, strengthened and rejuvenated. This unique style of yoga provides the benefit of being able to diagnose, target&nbs...

1st May 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

Family AcroYoga in Fremantle (4-8yrs)5 Saturdays: May 1st, 8th, 15th, 22nd, 29th 2021at 9.30am - 10.00amJoin for up to 5 classescost:5 classes: Adult & Child: $100 or $75 early bird by April 3rd4 classes: Adult & Child: $80 or $60 early bird3 classes: Adult & child: $60 or $45 early bird2 classes: Adult & Child: $45 or $30 early bird1 class: Adult & Child: $25 or $15 early bird...

1st May 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

Flying Therapeutic Acroyoga & Thai massage class in FremantleSaturday May 1st2.30pm - 4.30pmCost per person:$40 or $30 early bird by April 3rd 2021To book, contact Jo: jo@yogagrooves.comPh: 0427839402bookings essential (numbers are strictly limited)payment can be made via on line bank transfer to:Joanne CamponovoBSB: 306-066#: 2325703**please note, no refund or credit on missed classes or late...

2nd May 2021

Make a difference in a very deep and fulfilling manner using Yoga TherapyLearn to handle 10 of the top issues that you’ll face when teaching children and teens today in this two day course. You will leave the course knowing you can help! You Will Learn:An understanding of Meridian-based Yoga Therapy and how it worksThe specific yoga corrective exercises for 10 of the top issues being faced by...

3rd May 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

This course introduces Chaya Yoddha Sancalanam (Churning of the Shadow Warrior) and builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Prerequisite: 1-2 years of Intro to Bala Krama.COVID-19 Protocols:BYO yoga mat and blanket...

4th May 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Asana - Angahara 1 (Asana Arrangements) In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite:Ongoing personal practice and 2+ years of preludes including Karttikeya Mandala.COVID-19 protocols:Please BYO yoga mat and blanket...

4th May 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanket...

5th May 2021 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha

Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces the first form of Nṛtta Sādhanā - Ashta Matrikas (the eight mother palms). Suitable for students with previous Shadow Yoga experience.COVID-19 protocols:Please BYO yoga mat and blanket...

5th May 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

Yoga Core foundations: Inversions & hand balancingThis class will be available for students to attend in person in Fremantle and / or online (for those familiar with Jo's classes).Wednesdays from April 21st to June 30th (11 weeks)Suitable for all levels.time: 7.45am - 8.45am (AWST - Perth time)$20 per class (if attending in person) or $10 per class if joining online.Cost: In studio rates: Join...

5th May 2021

Join Leanne for her series of advanced asana classes themed and interwoven with yogic philosophy. Throughout the practice Leanne will weave knowledge of different concepts from ancient texts such as the Yoga Sutras, the Bhagavad Gita and the Hatha Yoga Pradipika. Designed for students looking to take their practice deeper, each month you'll enjoy a 90 minute class formulated around a specific...

5th May 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced. Prerequisite: 6 months - 1 year of Intro to Shadow Yo...

5th May 2021

CURVY YOGA 6 WEEK COURSEAre you looking to improve your health and wellness but not quite sure where to start? Have you tried yoga before and felt that it didn't work for you? Or maybe you've always felt that you weren't fit enough/skinny enough/young enough to start yoga, or you're carrying a few injuries and aren't sure if you can?At Stretch Yoga we encourage you to come as you are.Yoga CAN...

6th May 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanket...

6th May 2021

Even at the best of times anxiety can be exhausting and often spiral into something much deeper without the right tools to tame it. This ritual has been crafted specifically to help you to take control of your body and mind, calm your nervous system to help you think clearly and help you get back to your highest self.Over two hours, this workshop will offer a safe space for you to explore movement...

6th May 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Karttikeya Mandala (Garland of Light) builds on and understanding of Bala Krama and Chaya Yoddha Sancalanam preludes. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for asana - angahara, inversio...

7th May 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. ​Starting times are staggered so booking is essential.COVID-19 protocols:BYO yoga mat, blanket and small towel...

8th May 2021 50 Seville Road, Holland Park, Queensland organised by stretch-yoga

WORKSHOPS​New neighbours and our beautiful existing Stretch students, we're thrilled to announce we're moving home (just down the road) and would love for you to come bring some warmth and love to our new space! To celebrate the move from one Holland Park space to another, we'll be running some mini workshops on Saturday 8th May in our new studio at Seville St, Holland Park - with all proceed...

8th May 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

This course presents Chaya Yoddha Sancalanam (Churning of the Shadow Warrior) and the associated asana (seats). It builds on an understanding of Bala Krama and Chaya Yoddha Sancalanam preludes. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Prerequisite: 1-2 years of Bala Krama and CYS.COVID-19 Protocols:BYO yoga mat and blank...

8th May 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

AcroYoga in Fremantle. Suitable for all levels.4 Saturdays from May 8th to May 29th 202110.30am - 12pmJoin for up to 4 weeks. See options below:Cost:4 weeks: $90 or $80 early bird by April 10th3 weeks : $70 or $60 early bird2 weeks: $50Casual rate: $25To book, contact Jo: jo@yogagrooves.combookings essential and numbers are strictly limitedpayment can be made via on line bank transfer to:Joanne Ca...

9th May 2021 Level 1 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga

Perfectly timed for Mother's Day morning (so you can still enjoy your lunch) this gorgeous 2hr mini-retreat is the ultimate pampering gift experience for your mother, auntie, grandmother, sister, friend or even just yourself!Join us for a 2 hr restorative yoga class filled with essential oils, gorgeous restorative postures and guided meditations! Each participant will also get their very own Sabin...

9th May 2021 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

Melt away and leave your stress behind with this 2 hr Sound Bath. Unwind and let go as you allow the vibrations of 15+ instruments to take you inwardly, opening you to stillness and spaciousness within yourself.This 2 hr signature event has been designed to take you through a story of soundscapes. Crystal Singing bowls, chimes, chants, drums and harmonium are married in such a way that you get to ...

10th May 2021

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10th May 2021

BEGINNERS YOGA 6 WEEK COURSEHolland Park StudioMondays 6pm - 7pmMay 10th - June 14th​​Bookings essential$120 per person​BOOK NOW​Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each c...

13th May 2021

The Stretch Yoga Brisbane 6 Week Prenatal Yoga Course is suitable for pregnant women past their first trimester. No previous yoga experience is required. Designed to help alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare the body for birth and postpartum recovery - this is the perfect way to fit yoga into your b...

14th May 2021 1 Saint Heliers Street, Abbotsford, Victoria organised by zenergy-yoga

At these courses you will learn:All the components that make up a great children's yoga class (movements, specific exercises, meditations, relaxations and much much more!)The skills to be a good, engaging and inspiring yoga teacher (designing, planning and structuring great classes, focusing on aims & outcomes, being flexible & adaptable, establishing boundaries and rules, adding variety, ...

15th May 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

Family AcroYoga in Fremantle (9-14yrs)3 Saturdays: May 15th, 22nd, 29th2.30pm - 3.30pmJoin for one, two, or three classes:cost:3 weeks: Adult & Child: $80 2 weeks: Adult & Child: $60 1 week: Adult & Child: $35 *Extra child or adult: $5 eachpayment can be made via online bank transfer to:Joanne CamponovoBSB: 306-066#: 2325703bookings essential and numbers are strictly limited.Contact Jo...

15th May 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

Therapeutic Restorative Yoga (available in person in studio - Fremantle and / or online)Saturdays from May 15th to May 29th5.00pm - 6.00pm (AWST - Perth time zone)Cost: Join for up to 3 Saturdays (see options below):Rates for students joining in Fremantle:3 weeks: $55Or$20 per class(online rate if joining from afar: $10 per class) ** Please note online attendance is for students already familiar ...

16th May 2021 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane

The perfect way to release the stress & tension of everyday life. An entire morning devoted to a gentle but deepening practice of postures, stretching, breathing and meditation. Traditional Indian Chai in the garden precedes the main program, Yoga Nidra, a guided relaxation of about 45 minutes. Yoga Nidra lets the body and mind sink into the deepest states of peaceful rest and rejuv...

19th May 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

4 Wednesdays of Therapeutic Acroyoga & Thai Massage (90 min classes)From Wednesday May 19th to June 9th 2021time: 5.45pm - 7.15pmJoin for up to 4 weeks. See options below:Cost per person:4 weeks: $90 or $80 early bird by April 21st3 weeks : $70 or $60 early bird2 weeks: $50 or $40 early birdCasual rate: $25To book, contact Jo: jo@yogagrooves.combookings essential and numbers are strictly limit...

20th May 2021

Do you hold tension and stress in your back, neck and shoulders?Feeling a little stiff from sitting for too long?General tightness from exercising?Tension headaches?Following our sold-out Hips & Hamstrings Workshops, this workshop specifically targets the back, neck, head, and shoulders. With many of us sitting at a desk all day and constantly using our phone the myofascia of our upper ba...

20th May 2021

Do you hold tension and stress in your back, neck and shoulders?Feeling a little stiff from sitting for too long?General tightness from exercising?Tension headaches?Following our sold-out Hips & Hamstrings Workshops, this workshop specifically targets the back, neck, head, and shoulders. With many of us sitting at a desk all day and constantly using our phone the myofascia of our upper ba...