The Best Two Yoga Events In Runaway Bay Qld

1st Feb 2020, 9am - 12pm 26 Burnett Lane, Brisbane City, Queensland organised by shri-yoga

Are you aware of the benefits of yoga and want to give it a try, but you need a bit of help getting started? Shri Yoga’s 'Intro to Yoga' package has been designed to help you kick start 2020 with the foundations of a sustainable yoga practice that will support you both physically and mentally. The group workshop provides beginners the opportunity to learn the fundamentals of yoga in a fun an...

29th Feb 2020, 9:30am - 12pm 26 Burnett Lane, Brisbane City, Queensland organised by shri-yoga

Back bending is a wonderful way to counter the hours we spend huddled over the computer, behind the wheel and staring at our phones. In yoga, the body will often take the path of least resistance and in backbends this can mean unhealthy compression in the lumbar and cervical spine. Good technique in the neck, wrists, and shoulders are the gateway to long-term safety and freedom in backbends.&...