13th Jun 2020
At Stretch we truly believe that we all need movement, breathing and connection more than ever before in our lifetimes right now! With government restrictions lifting from Saturday June 13th we will be reopening our studio doors then so you can join us again in person, in our beautiful studio spaces to move and reconnect! Social distancing measures will apply and we will be strictly adhering to an...
Find out More13th Jun 2020
At Stretch we truly believe that we all need movement, breathing and connection more than ever before in our lifetimes right now! With government restrictions lifting from Saturday June 13th we are so excited to announce we will be reopening our studio doors then so you can join us again in person, in our beautiful studio spaces to move and reconnect! Social distancing measures will apply and we w...
Find out More21st Jun 2020, 11:00am - 3:30pm 174 Bennetts Road, Norman Park, Queensland organised by flex-hot-yoga
Do you want to be part of a powerful awakening for women all around the world? Tap into an intuitive knowledge that already exists within your own body? Are you ready to gain uniquely feminine insights, strength and power to move forward in your life?An intimate workshop experience, for women onlyMardi Brisbane will lead you and a group of max. 10-15 women through your own journey of discovery, al...
Find out More30th Jun 2020
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...
Find out More5th Jul 2020, 9:30am - 11am 174 Bennetts Road, Norman Park, Queensland organised by flex-hot-yoga
Enjoy deep stretches and meditation by candlelight. Christiana will give you 7 attuned crystals to place upon you throughout the class to support your practice. Essential oils will fill the air and help guide you into an even deeper experience. We will end the practice with some tea and card readings This workshop is suitable for all levels incl. beginners.What to bringA blanket, c...
Find out More5th Jul 2020 967 Logan Road, Holland Park, Queensland organised by stretch-yoga-holland-park
Do you hold tension and stress in your back, neck and shoulders?Feeling a little stiff from sitting for too long?General tightness from exercising?Tension headaches?Following our sold-out Hips & Hamstrings Workshops, this workshop specifically targets the back, neck, head, and shoulders. With many of us sitting at a desk all day and constantly using our phone the myofascia of our upper ...
Find out More5th Jul 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Let the sound waves soothe and ease you. We invite you to enjoy Sonic Immersion: Sound Bath designed to help you de-stress relax and slow down. Immerse yourself in a soundscape journey blending Crystal Bowls, Gongs, Drums, and Chimes which harmonise in sweeping waves and gentle rhythms. Feel the power of sound relax frayed nerves, ease weary muscles and gently allow your mind to drop str...
Find out More18th Jul 2020
Are you looking for a career change? Wanting to teach yoga to compliment, or on the side of your regular job? Our 350hr Teacher Training Course will give you all of the knowledge you need to confidently teach yoga in gyms, studios and corporate settings! You'll dive into asana, meditation, pranayama and philosophy, and walk out feeling confident in anatomy, biomechanics and physiology. We'll ...
Find out More18th Jul 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Allow yourself the time to slow down and let all your worries melt away in this 2 hour yoga retreat designed to help you to find deep relaxation and inner peace.Restful Waters has been the home of this signature “Deep Rest” retreat since 2017. Set in a nature sanctuary, Deep Rest has been talked about by its frequent attendees as “medicine for the soul” and “a much needed relaxation session”...
Find out More25th Jul 2020 967 Logan Road, Holland Park, Queensland organised by stretch-yoga-holland-park
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...
Find out More30th Jul 2020 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga-holland-park
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...
Find out More2nd Aug 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Let the sound waves soothe and ease you.We invite you to enjoy Sonic Immersion: Sound Bath designed to help you de-stress relax and slow down. Immerse yourself in a soundscape journey blending Crystal Bowls, Gongs, Drums, and Chimes which harmonise in sweeping waves and gentle rhythms. Feel the power of sound relax frayed nerves, ease weary muscles and gently allow your mind to drop stress fo...
Find out More8th Aug 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
The simple kindness of accepting ourselves exactly as we are can change so much about the way we experience life!When we are out of sync with our selves, life doesn’t seem to work in the way that we feel it should! It can feel like we are in our own personal prison made of judgements and fears. We lose a deeper connection with ourselves.Create your own inner sanctuary and harness the skills to pra...
Find out More29th Aug 2020
Are you looking for a career change? Wanting to teach yoga to compliment, or on the side of your regular job? Our 350hr Teacher Training Course will give you all of the knowledge you need to confidently teach yoga in gyms, studios and corporate settings! You'll dive into asana, meditation, pranayama and philosophy, and walk out feeling confident in anatomy, biomechanics and physiology. We'll ...
Find out More5th Sep 2020 967 Logan Road, Holland Park, Queensland organised by stretch-yoga-holland-park
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...
Find out More5th Sep 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1
Join us as we Spring Clean our spirits after an incredibly tumultuous year and plant the seeds of your truest intentions with our Spring Sankalpa workshop.Sankalpa comes from two words: “San”, which means that which resonates with spirit, and “Kalpa”, which is an intention. The goal of the Sankalpa practice is to embed your intention into the deeper realms of your unconscious, enabling you to...
Find out More5th Sep 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Meditative Pilates is a gentle and relaxing practice for the body & mind. Over this 4-week course you will learn exercises for improving core strength & increasing flexibility while practicing meditation to find clarity & peace.Meditative Pilates lengthens, stretches and strengthens all the major muscle groups in the body, focusing on the pelvic floor and core abdominals. Each exercise...
Find out More10th Sep 2020 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga-holland-park
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...
Find out More12th Sep 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Love, chocolate and yoga? Celebrate life with 2 hours of blissful relaxation. As we drink this very special cacao (raw chocolate) you’ll be invited to allow the body to relax, the heart to open and the mind to melt away.Using gentle Vishrant Flow Yoga we will shift awareness away from the thinking mind and down into the heart. Cacao is a beautiful tool to lead you deeper into relaxation and to fin...
Find out More13th Sep 2020 22 Gwilliam Drive, Bibra Lake, Western Australia organised by tamara-yoga-bibra-lake
So often our lives feel rushed and too full. We feel tense, tired and stiff and come to believe that’s normal. It’s not. Yoga helps you unburden yourself from all the ‘urgent’ demands upon you.If you’ve ever wanted to go on one of our yoga retreats but haven’t been able to make the time, we’ve found a way for you to get all the benefits without the hassle.Come and enjoy our piece of paradise in Bi...
Find out More17th Oct 2020 967 Logan Road, Holland Park, Queensland organised by stretch-yoga-holland-park
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...
Find out More18th Oct 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Let the sound waves soothe and ease you.We invite you to enjoy Sonic Immersion: Sound Bath designed to help you de-stress relax and slow down. Immerse yourself in a soundscape journey blending Crystal Bowls, Gongs, Drums, and Chimes which harmonise in sweeping waves and gentle rhythms. Feel the power of sound relax frayed nerves, ease weary muscles and gently allow your mind to drop stress fo...
Find out More22nd Oct 2020 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga-holland-park
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...
Find out More25th Oct 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Revel in feeling fresh, alive and connected with your body!Give yourself the gift of a morning of self-massage & yoga and enjoy the powerful experience of being entirely relaxed.This retreat will include yoga sequencing & breathing techniques designed to create deeper awareness of the body, relief from aches & pains, improved posture & alignment as well as more flexibility and co-o...
Find out More31st Oct 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Allow yourself the time to slow down and let all your worries melt away in this 2 hour yoga retreat designed to help you to find deep relaxation and inner peace.Restful Waters has been the home of this signature “Deep Rest” retreat since 2017. Set in a nature sanctuary, Deep Rest has been talked about by its frequent attendees as “medicine for the soul” and “a much needed relaxation session”. With...
Find out More1st Nov 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Let the sound waves soothe and ease you.We invite you to enjoy Sonic Immersion: Sound Bath designed to help you de-stress relax and slow down.Immerse yourself in a soundscape journey blending Crystal Bowls, Gongs, Drums, and Chimes which harmonise in sweeping waves and gentle rhythms. Feel the power of sound relax frayed nerves, ease weary muscles and gently allow your mind to drop stress for a mo...
Find out More15th Nov 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Let the sound waves soothe and ease you.We invite you to enjoy Sonic Immersion: Sound Bath designed to help you de-stress relax and slow down. Immerse yourself in a soundscape journey blending Crystal Bowls, Gongs, Drums, and Chimes which harmonise in sweeping waves and gentle rhythms. Feel the power of sound relax frayed nerves, ease weary muscles and gently allow your mind to drop stress fo...
Find out More16th Nov 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Stretch, Strengthen, Stabilise, and release Stress with this 4-week Pilates beginners’ course while coming deeply into the present moment at Restful Waters.This course has been designed to introduce and familiarise you with the key 6 principles of Pilates: Breath, Centering, Control, Concentration, Precision and Flow. Experienced instructor Tracy will guide you with kindness and care through the f...
Find out More22nd Nov 2020, 10:30am - 12:30pm 174 Bennetts Road, Norman Park, Queensland organised by flex-hot-yoga
Back by popular demand, this 2-hour sound immersion yoga practice is an opportunity for you to tune into your personal vibration and connect with the energy centres within, your chakra system. In doing this, awareness and clarity grows in the body-mind and a sense of deep presence with yourself is felt. Krissi will guide and support you through this process with the ancient, sacred sounds of ...
Find out More22nd Nov 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
You are invited to close your eyes and open your ears as we take this immersive journey together. Join experienced yoga teacher Prema Deva and Sound Bath musician Shiva Ananda as they guide you on a powerful journey to surrender.Enjoy a nourishing fusion of Vishrant yin yoga and Sound bath with each pose carefully matched to instruments in order to cultivate a state of deep restoration.This 2...
Find out More27th Nov 2020 Springbrook, Queensland organised by my-yoga
Join us in the tranquil serenity of the Springbrook Rainforest to retreat to the Self. Allow nature to do what it does best, heal.This retreat offers a blend of dynamic and deeply restorative practice suitable for all bodies and levels of experience. We will explore various meditation techniques and utilise different tools to help sharpen the mind, obtain clarity and discover inner peace.In this r...
Find out More28th Nov 2020
Looking for clarity & ready to deepen your practice? My Yoga Time offers supportive & transformational online learning. Accredited Nationally & Internationally Accredited through Yoga Australia and Yoga Alliance, working with a very experienced teacher this online course offers a thorough curriculum balancing the ancient eastern art and modern science of yoga. You will gain t...
Find out More28th Nov 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1
In this special 2 hour Yin Workshop, we will turn down the heat of the pre-Christmas frazzle, creating an ‘inner cool’. This is the time of year we can tend to become over-active, over-stimulated and over-anxious. A gentle, calming Yin practice with long held postures to open up energy channels of the body and mind, will restore your natural balance and optimum health. Enabling you to live yo...
Find out More28th Nov 2020 967 Logan Road, Holland Park, Queensland organised by stretch-yoga
Are you looking for a career change? Wanting to teach yoga to compliment, or on the side of your regular job? Our 350hr Teacher Training Course will give you all of the knowledge you need to confidently teach yoga in gyms, studios and corporate settings! You'll dive into asana, meditation, pranayama and philosophy, and walk out feeling confident in anatomy, biomechanics and physiology. We'll cover...
Find out More28th Nov 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Allow yourself the time to slow down and let all your worries melt away in this 2 hour yoga retreat designed to help you to find deep relaxation and inner peace. Restful Waters has been the home of this signature “Deep Rest” retreat since 2017. Set in a nature sanctuary, Deep Rest has been talked about by its frequent attendees as “medicine for the soul” and “a much needed relaxation session”. Wit...
Find out More5th Dec 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Ready to roll out all that tension?Unwind your body and mind by taking some time out to nourish your body with this 2-hour mini retreat, releasing tightness held in the muscles and connective tissue (myofascial) and discover simple and effective muscle release techniques you can use at home!This practice will calm the nervous system and de-stress the body, improve flexibility and circulation for b...
Find out More6th Dec 2020
Let the sound waves soothe and ease you.We invite you to enjoy Sonic Immersion: Sound Bath designed to help you de-stress relax and slow down. Immerse yourself in a soundscape journey blending Crystal Bowls, Gongs, Drums, and Chimes which harmonise in sweeping waves and gentle rhythms. Feel the power of sound relax frayed nerves, ease weary muscles and gently allow your mind to drop stress fo...
Find out More11th Dec 2020 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga
Are you looking for a career change? Wanting to teach yoga to compliment, or on the side of your regular job? Our 350hr Teacher Training Course will give you all of the knowledge you need to confidently teach yoga in gyms, studios and corporate settings! You'll dive into asana, meditation, pranayama and philosophy, and walk out feeling confident in anatomy, biomechanics and physiology. We'll cover...
Find out More13th Dec 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Relax, rejuvenate and reconnect to your body this summer!This blissful retreat will offer a deeply nourishing restorative program to re-fuel you and give you a sense of vitality and energy:* Embody & Flow movement to awaken your body and mind and create a centred space. Vishrant Embody & Flow provides a physical practice for grounding, creating awareness, releasing energy, expressing ...
Find out More19th Dec 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Kirtan is a form of Bhakti yoga, the yoga of devotion. An ancient singing practice that is a vehicle for opening the heart and mind which can bring about experiencing deeper states of awareness. A powerful tool for reawakening our hearts to support healing and our exploration within. Through the gentle practice of Kirtan, led by Deva Isha and accompanying musicians, we can expand o...
Find out More20th Dec 2020 967 Logan Road, Holland Park West, Queensland organised by stretch-yoga
With Christmas approaching and the 'silly' season getting sillier every year (or is that just us?) we think some extra zen time is in order! Enjoy our blissful air-conditioned space and take the time to relax and rejuvenate with this gorgeous 2 hr Restorative Yoga practice.Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically throu...
Find out More20th Dec 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Let the sound waves soothe and ease you.We invite you to enjoy Sonic Immersion: Sound Bath designed to help you de-stress relax and slow down. Immerse yourself in a soundscape journey blending Crystal Bowls, Gongs, Drums, and Chimes which harmonise in sweeping waves and gentle rhythms. Feel the power of sound relax frayed nerves, ease weary muscles and gently allow your mind to drop stress fo...
Find out More3rd Jan 2021 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Embrace this invitation to Sonic Immersion Soundbath and reconnect within yourself as you melt into deep restfulness!It’s a 2hr sonic journey created for you to find release and rejuvenation as you explore expansive spaces and unlock the buildup of any little micro tensions within the physical, mental and emotional bodies.You’ll enjoy lakeside and avocado orchard surrounds @restfulwaters, while yo...
Find out More10th Jan 2021 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Start fresh in 2021 with our New Year’s Yoga Mini Retreat on Sunday 10th January. Begin the year in a place of peace, reflection and joy, after taking 3hrs to relax, move and stretch guided by experienced practitioners Prema Day and Kali Ledger.Take the time to deeply connect with yourself, experience clarity and thoroughly relax. This is the best time of the year to let go of the old and ope...
Find out More13th Jan 2021 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Stretch, Strengthen, Stabilise, and release Stress with this 4-week Pilates beginners course while coming deeply into the present moment at Restful Waters.This course has been designed to introduce and familiarise you with the key 6 principles of Pilates: Breath, Centering, Control, Concentration, Precision and Flow. Experienced instructor Tracy will guide you with kindness and care through the fo...
Find out More16th Jan 2021 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
The simple kindness of accepting ourselves exactly as we are can change so much about the way we experience life!When we are out of sync with our selves, life doesn’t seem to work in the way that we feel it should! It can feel like we are in our own personal prison made of judgements and fears. We lose a deeper connection with ourselves. Create your own inner sanctuary and harness the skills ...
Find out More17th Jan 2021 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Learn to release tight muscles and bring some ease back into your life. Somatic movement could bring you relief from tension and pain as well as preventing further tightness in the body. Soma: Definition – The living body experienced from within. A soma is self aware, self sensing, self regulating and self responsible. The practice of Somatics is about engaging the soma in a sensory motor learnin...
Find out More17th Jan 2021 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Embrace this invitation to Sonic Immersion Soundbath and reconnect within yourself as you melt into deep restfulness!It’s a 2hr sonic journey created for you to find release and rejuvenation as you explore expansive spaces and unlock the buildup of any little micro tensions within the physical, mental and emotional bodies.You’ll enjoy lakeside and avocado orchard surrounds @restfulwaters, while yo...
Find out More30th Jan 2021
Allow yourself the time to slow down and let all your worries melt away in this 2 hour yoga retreat designed to help you to find deep relaxation and inner peace.Restful Waters has been the home of this signature “Deep Rest” retreat since 2017. Set in a nature sanctuary, Deep Rest has been talked about by its frequent attendees as “medicine for the soul” and “a much needed relaxation session”. With...
Find out More31st Jan 2021 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Embrace this invitation to Sonic Immersion Soundbath and reconnect within yourself as you melt into deep restfulness!It’s a 2hr sonic journey created for you to find release and rejuvenation as you explore expansive spaces and unlock the buildup of any little micro tensions within the physical, mental and emotional bodies.You’ll enjoy lakeside and avocado orchard surrounds @restfulwaters, while yo...
Find out More