1st Nov 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Asana - Angahara (Asana Arrangements) presents a morning practice of karana and asana suitable for the precultivation of inversions. In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite: Ongoing personal practice and 2+ years of preludes inclu...
Find out More1st Nov 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Maintain social distancing...
Find out More1st Nov 2022 Level 2,129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga
Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body. Fantastic for those who have never tried yoga before, or those wishing to deepen their knowledge and confidence. The course is Hatha Yoga based and focuses on the histo...
Find out More2nd Nov 2022 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha
Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course builds on the the first form of Nṛtta Sādhanā - Ashta Matrikas (the eight mother palms) and presents the Ananda Tandava (Eternal Dance of Bliss) and related seats Suitable for students with previous Shadow Yoga...
Find out More2nd Nov 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
This course presents Chaya Yoddha Sancalanam (Churning of the Shadow Warrior), the second Shadow Yoga prelude. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force.COVID-19 Protocols:Maintain social distancing...
Find out More3rd Nov 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Maintain social distancing...
Find out More3rd Nov 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
In the afternoon arrangements of swaying and circular movements are worked when the energy is dominant in the blood. The aim is to move the energy into the nerves.This course will present a sequence suitable for the evening using the circular part of Karttikeya Mandala prelude.Karttikeya Mandala (Garland of Light) builds on an understanding of Bala Krama and Chaya Yoddha Sancalanam preludes. It fr...
Find out More4th Nov 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. Individual starting times so booking is essential.Covid 19 protocols:Maintain social distancing...
Find out More4th Nov 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Enjoy our blissful intimate space and take the time to relax and rejuvenate with this gorgeous 2 hr Restorative Yoga practice.Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically through the body, helping it to repair, restore and revitalise itself.Taking time out to completely relax is something that so many of us rarel...
Find out More5th Nov 2022 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha
This course introduces Nṛtta Sādhanā (Pure Dance) with the Ananda Tandava (Śiva's Dance of Bliss).Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning.COVID-19 protocols:Maintain social distancing...
Find out More5th Nov 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Maintain social distancing...
Find out More6th Nov 2022
Free Webinar: Ayurveda for BeginnersSunday November 6th at 10 am (1 hr)Come and learn the essence of wellness without any complicated rules. Ayurveda means simply 'life lived in wisdom'. This is ayurveda for women who want to feel good about themselves and relax. Hosted by Katie Rose, a yoga and ayurveda teacher with 25 years experience.Register Here: https://www.bhaktirose.com.au/beginn...
Find out More6th Nov 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your bod...
Find out More6th Nov 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Let’s get out of our heads and into our present state of being! Mindfulness is seeking a state of presence and a consciousness awareness into all we do (no matter how mundane the task) so that we’re connected and fully immersed in the reality of our current experience. It’s the opposite of multi-tasking - which is a great skill to harness when needed but ideally not our default state!Slowing...
Find out More6th Nov 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Timed perfectly to line up with lunar events, our new series of Yoga Nidra Workshops are the perfect way to de-stress, unwind and restore (and at only $15 per class they're incredibly affordable too!).Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra - the state of dynamic sleep.During the practice of yog...
Find out More7th Nov 2022 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Parent and Baby yogaMondays: 9am - 10am (except public holidays)and / orTuesdays: 1:30pm - 2:30pm(please check each week for day and time updates)Cost:$20 per classbookings essentialStrengthening and supporting parents through yoga.Nurture, Revitalise, Recover, Restore energy, reconnect with your core. Take time out for you without having to leave your baby.Parents with newborns or older babies we...
Find out More8th Nov 2022 Burleigh Heads, Queensland organised by australian-school-of-meditation-and-yoga
What better way to appreciate a total lunar eclipse than with kirtan at the beach!Find the perfect spot under the luminous full moon for a night of sacred sound bathing. Bring your friends, a picnic, blanket and beach chairs, and get ready to settle in to an enchanting summer night of moonlit meditation by the Burleigh beachside.Tuesday 8th November 5:30pm - 8pmJustin’s Park, Burleigh HeadsFree Ev...
Find out More13th Nov 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
An essential night of soaring kirtan awaits!Special guest international kirtan leader Bali Maharaj das is known worldwide for his powerful, deeply moving style of kirtan meditation. With his melodic voice and laid-back guitar tunes, his chanting comes straight from the heart, inspiring everyone who hears it.This is a not to be missed night of non-stop sacred music - mellow, ecstatic, and everythin...
Find out More18th Nov 2022 152 Kepa Road, Auckland, Auckland organised by rainbow-yoga
During the course, you learn practical and fun ways to teach yoga to children of all ages. By doing this course you receive an array of up to date knowledge and techniques. You do not need to be a yoga teacher to take the course.To make yoga digestible to children & teens, we spice it up with lots of interaction and fun. Take home yoga games, dance, music, songs, acrobalance, human pyramids an...
Find out More19th Nov 2022
A laid back community gathering to nourish body, mind and self!Wind down with a soothing Breathwork & Meditation session as Nathan takes you through gentle movement-guided breathing exercises, mindfulness, and mantra meditation.Then, rest your heart in a soothing acoustic kirtan session & inspiring yoga wisdom readings and stories inspired by Spring. Finish the night off sharing a deliciou...
Find out More20th Nov 2022 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Family AcroYoga in Fremantle - Parents & kids (4-8yrs)Sundays Nov 20, 27 & Dec 42:30pm - 3:00pmcost:3 Sundays: Adult & Child: $85 or $60 early bird by Nov 14or1 Sunday: Adult & Child: $30 or $25 early bird by Nov 14*Extra child or adult: $5 eachbookings essential and numbers are strictly limited.These classes are most suitable for families with kids aged 4-8yrs but other age groups...
Find out More25th Nov 2022 Springbrook, Queensland organised by my-yoga
Retreat to Self; Yoga & Meditation RetreatJoin us in the tranquil serenity of the Springbrook Rainforest to retreat to the Self. Allow nature to do what it does best, heal.This retreat offers a blend of dynamic and restorative practice suitable for all bodies and levels of experience. We will explore various mediation techniques and utilise different tools to help sharpen the mind, obtain...
Find out More26th Nov 2022
Masterclass: THE HOLY MARRIAGE OF THE BEAN & THE GRAINLive on ZOOM Saturday November 26th at 10am (1.5 hrs)Learn ayurvedic cooking using the 'bean & grain' principle! My beloved teacher Maya Tiwari taught me this method of meal planning and preparation and it has served my family for over 15 years. It's good for all the family from babies to teenagers (and adults) and it's s...
Find out More2nd Dec 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Do you hold tension and stress in your back, neck and shoulders?Feeling a little stiff from sitting for too long?General tightness from exercising?Tension headaches?Our amazing Brisbane myofascial release workshop specifically targets the back, neck, head, and shoulders. With many of us sitting at a desk all day and constantly using our phone the myofascia of our upper back, shoulders and ...
Find out More3rd Dec 2022 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga
After a sellout first round, Rich has generously offered our community another opportunity to learn with him!Held at Stretch Yoga CBDSaturday 3rd & Sunday 4th December10:00am - 2:00pm both daysLearn the easiest form of meditation - The self-sufficient Vedic meditation technique! Vedic Meditation takes us beneath the surface of the mind and into the deeper layers of calm and quiet. Ve...
Find out More3rd Dec 2022 50 Seville Road, Holland Park, Queensland organised by stretch-yoga
Are you currently pregnant with your first child and looking to enter labour feeling calm, relaxed and empowered?Have you had a baby before but looking for a birth experience where you feel more in control, relaxed and excited?Our Active Birth Workshops are run by our Prenatal yoga teacher and breastfeeding counsellor Kaitlyn Sandona. Kaitlyn is proud mama to a 4 year old boy of her own, and will ...
Find out More4th Dec 2022
Masterclass: FOUNDATIONS OF AYURVEDA & NATURAL BEAUTYSunday December 4th at 4pm (1.5 hrs)Enhance your natural beauty and improve your skin with AyurvedaDive deep and learn about...Longevity for glowing skin.Natural beauty secrets and rituals from ayurveda.Demonstration for making a face oil and abhyanga blend. Time for Q and AYou will be sent a zoom link a week before the session and...
Find out More6th Dec 2022
Masterclass WOMEN'S HORMONAL HEALTHTuesday December 6th at 10am (1.5 hrs)What you'll learn:Go deeper into tools and methods for realigning yourself with nature’s rhythm.A deeper look into the ayurvedic protocol of Uttara Vasti for womb and moon cycle health.A gentle method of reawakening the shakti prana in your sacred womb space. This session is good for all women from puberty to post-menopa...
Find out More9th Dec 2022 1 Saint Heliers Street, Abbotsford, Victoria organised by rainbow-yoga
During the course, you learn practical and fun ways to teach yoga to children of all ages. By doing this course you receive an array of up to date knowledge and techniques. You do not need to be a yoga teacher to take the course.To make yoga digestible to children & teens, we spice it up with lots of interaction and fun. Take home yoga games, dance, music, songs, acrobalance, human pyramids an...
Find out More11th Dec 2022
Masterclass AGNILive on ZOOM 4pm - 5.30pm, Sunday December 11thJoin us and learn to heal gut health and digestion using ayurvedaHere's what we will cover in the masterclass:Learn simple strategies to strengthen agni - your digestive fire, to support not only your gut health but also your ability to ‘process’ life’s ups and downs.Dive deep into how agni is different for each dosha and how...
Find out More18th Dec 2022 231 Beaudesert Nerang Road, Nerang, Queensland organised by australian-school-of-meditation-and-yoga
Mantras ~ Music ~ Carols ~ CommunityThere is nothing quite like our magical end of year Christmas kirtan party – a heavenly evening of sacred music, friendship, caroling, and celebration! All under the magical fairy light filled tree at the Country Paradise Parklands.Let Ashraya and the Choir of Angels serenade you with songs of praise that will lift your spirits and warm your heart. Bring your fr...
Find out More7th Jan 2023 Forest Dr, Canberra, Australian Capital Territory organised by canberra-yoga-centre
Come and enjoy an early morning Dru yoga class outside at the beautiful Arboretum. Meeting at 6.30am in the main Arboretum carpark. Bring your yoga mat and drinking water. At completion of the class you are welcome to join us for a Labyrinth walk and breakfast at a local cafe. Cost is $20 for yoga. Email info@canberrayogacentre.com.au if you wish to come along....
Find out More7th Jan 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
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Find out More10th Jan 2023 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Therapeutic Restorative Yoga 4 Tuesdays - Jan 10, 17, 24, 31st 20235:45pm - 6:45pm In person costs:4 Tuesdays: $75 or $20 per classbookings essentialAhhh... time for some peace.Therapeutic Restorative yoga combines restorative postures and movements that are soothing, supportive and guided by the breath, offering the chance to slow down and experience the quietening of the mind and the gentle flui...
Find out More10th Jan 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Maintain social distancing...
Find out More11th Jan 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Asana Angahara introduces a morning practice of karana and asana suitable for the pre-cultivation of inversions. In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite: Ongoing personal practice and 2+ years of preludes including Karttikeya Mand...
Find out More11th Jan 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
For those experienced with Shadow Yoga preludes.11 January - Balakrama (Stepping into Strength)18 January - Chaya Yoddha Sancalanam (Churning of the Shadow Warrior)25 January - Karttikeya Mandala (Garland of Light)...
Find out More13th Jan 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Practice at your own pace under supervision. Individual guidance is given for seated activity and yoga-asana.Individual starting times so booking is essential.Covid 19 protocols:Maintain social distancing...
Find out More13th Jan 2023 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Acoustic ~ Relaxing ~ CandlelightAs soon as you walk into our meditation haven, a wave of calm washes over you. The candlelit ambience, welcoming like-hearted souls, and gentle acoustic kirtan help cleanse away the stresses of your week, letting you embrace tranquility and happiness. Leave feeling refreshed, replenished and ready to float into the weekend.When: Every Friday 6:30pm - 8pmWhere: Aust...
Find out More14th Jan 2023 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha
This course introduces Nṛtta Sādhanā (Pure Dance) with the Eight Mother Palms - the first form to be cultivated.Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning.COVID-19 protocols:Maintain social distancing...
Find out More14th Jan 2023, 1-5pm 471 Killiecrankie Road, Killiecrankie, Tasmania organised by nivedita-saraswati
Overview of meditation; gentle movements & breath techniques to enhance experience meditation and focus.Learn more about observing, managing and making the most of our thinking processes.Suitable for all who are keen to learn more focus, meditation & relaxation for health & wellbeing....
Find out More14th Jan 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Maintain social distancing...
Find out More15th Jan 2023 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Flexi Legs / Happy Hips YogaIn Person at Yoga Grooves Fremantle & also available Online via zoom (AWST - Perth Time Zone)Sundays Jan 15, 22, 29th 20239:00am - 10:00amin FremantleCost: 3 Sundays: $55 or $50 early bird by Dec 18thor $20 per classbookings essentialPlease get in touch re booking and payment info. For students joining online via zoom, cost is $10 per class.Improve health and balanc...
Find out More15th Jan 2023 471 Killiecrankie Road, Killiecrankie, Tasmania organised by nivedita-saraswati
Included within the programme will be gentle physical movements, breathing training, focus/ concentration & deep relaxation techniques. A beautiful feature of the workshop will be the theory & practice of mantra; use of sound, voice & music from the yoga health perspective.Learning more about these practices will enable us to understand and appreciate the yogic approach to health more...
Find out More15th Jan 2023 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Family AcroYoga in Fremantle (7-10yrs)Sundays January 15th, 22nd & 29th 202310:30am - 11:30amcost:3 classes: Adult & Child: $105 or $75 early bird by Dec 18th2 classes: Adult & Child:$70 or $50 early bird by Dec 18th1 class: Adult & Child: $35 or $25 early bird by Dec 18th*Extra child or adult: $5 eachbookings essential and numbers are strictly limited.These classes are most suitab...
Find out More15th Jan 2023 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Electric ~ Uplifting ~ DanceSunday afternoons at The Mantra Room are like ‘Sunday Sessions’ with a spiritual focus! Make friends, and dive deep into the ocean of spiritual bliss that is kirtan. Sundays at The Mantra Room offer a variety of meditations including guided sacred sound journeys, mantra breath meditation, Kirtan, and talks on yoga wisdom.When: Every Sunday 5pm - 7pmWhere: Australian Sch...
Find out More18th Jan 2023 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Heartwarming ~ Soulful ~ FreeingThere's nothing like a mid-week kirtan to refresh mind, body and self. Take some time to pause, go within and sing the song of your heart as Yadu & Friends guide you through soaring, soulful mantra music.Not only is kirtan enjoyable and uplifting, it acts like a purifying shower to your mind and heart. Taking time out from your worldly worries and just resting i...
Find out More26th Jan 2023 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
We love getting together with our community and would love to see you for our next social catch up!Join us for an 8am All Levels Yoga Asana and Meditation class with our studio manager Amara.Then, for those who would like to join, we'll be heading just down the road to one of our favourite wholesome plant based and gluten free cafes, Marie Anita's, for a social breakfast.You can check out their me...
Find out More28th Jan 2023 Burleigh Heads, Queensland organised by australian-school-of-meditation-and-yoga
A night of meditation, music and community by the beautiful Burleigh beach!A soulful conscious music event, this is a night that awakens happiness in your heart. Sacred mantras and uplifting music to soothe the soul, the breathtaking beachside atmosphere, singing and dancing under the stars - these all make up the ultimate feel good spiritual session you’re looking for.Bring your friends, pack a p...
Find out More30th Jan 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.COVID-19 Protocols:Maintain social distancing...
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