1st Apr 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
There will be no classes on 6 & 13 MayFor those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. Starting times are staggered so booking is essential.Covid 19 protocols:BYO yoga mat, blanket and small towelMaintain social distancing...
Find out More2nd Apr 2022 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha
There are no classes on Saturday 7 &14 MayNṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces the first form of Nṛtta Sādhanā - Ashta Matrikas (the eight mother palms). Suitable for students with previous Shadow Yoga experience.COVID-19 protocols:...
Find out More2nd Apr 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
There will be no classes on Saturday 7 & 14 May.The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Please BYO yoga mat and blanketMaintain social distancing...
Find out More9th Apr 2022
During the course, you learn practical and fun ways to teach yoga to children of all ages. By doing this course you receive an array of up to date knowledge and techniques. You do not need to be a yoga teacher to take the course.To make yoga digestible to children & teens, we spice it up with lots of interaction and fun. Take home yoga games, dance, music, songs, acrobalance, human pyramids an...
Find out More19th Apr 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Mindful Kids is not just about poses. It is holistic and takes into account mind, body, and spirit. Along with exercise, your kids will explore meditation and mindfulness, increasing focus and giving them a deep sense of inner peace, They will get time to blossom creatively through music, arts and crafts. They will learn healthy living tidbits and be introduced to Ayurveda, starting them on a jour...
Find out More23rd Apr 2022
THE MEDITATION PROGRAMFinding the deeper state beneath thinking ... the sweet silence of profound meditation. Formal meditation times, and personal quietness throughout most of the day, which nevertheless includes some instructional time and mingling at meal times.The program includes twice daily still-mind meditation times – an hour at dawn and twilight.There will be time just to yourself... so g...
Find out More26th Apr 2022 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
**Online Students should be familiar with Jo's classes, or book a consultation first to see if this class is suitable for you**Spinal Bliss – Exploring Spinal movements, Back Bends, twists, forward bends, side bends....spinal fluidityTuesday April 26th7.00am - 8.00am AWST - Perth time zone( online)Cost:**$10 per class for online yogis joining via zoom** (please ask for info)bookings essentialUnlea...
Find out More26th Apr 2022 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Tweens & Teens yoga & acroyoga(10 -14yrs) Term 2, 2022Tuesdays from April 26th - June 28th4.15pm - 5.15pmCost:10 weeks: $170casual rate: $18 per classNumbers are strictly limited and bookings are essential.Learn some fun yoga moves, including partner / acroyoga work. Learn techniques to improve mental focus, relaxation, empowerment, body awareness, spinal alignment, & self-confidence. ...
Find out More26th Apr 2022 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Therapeutic Restorative Yoga - Indoors - Term 2:Tuesdays: April 26th - May 17th5.45pm - 6.45pmCost:4 weeks: $753 weeks: $55or$20 per classbookings essentialAhhh... time for some peace.Therapeutic Restorative yoga combines restorative postures and movements that are soothing and supportive, offering the chance to slow down and experience the quietening of the mind and the gentle fluidity of the bod...
Find out More27th Apr 2022 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Yoga Dynamics - Hand Balancing - Stability & Fluidity.Indoors Wednesdays April 27, May 4, 11, 185.00pm - 6.00pmCost:4 weeks: $75or$20 per classbookings essentialJoin us for a journey of core integration, energy, strength and hand balancing explorations. Connect with your core, creating fluidity and ease of movements with a stable foundation for correct alignment and technique towards inversion...
Find out More28th Apr 2022 20 Belvedere Road, Hamersley, Western Australia organised by pauline-tarrant
With its foundations set firmly in ancient yogic tradition and its emphasis on soft, flowing movements, Dru Yoga can help increase energy levels, ease back pain, and wash away stress.Designed to be practised by people of all abilities, fitness levels and age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.Pauline is an experienced Dru Yoga Teac...
Find out More30th Apr 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
It's our new studio 1st birthday!We're throwing a huge yoga party ASMY style and you're all invited Join us for for a full day of: Free classes and workshops (schedule coming soon!) Live meditation music and awesome community vibes Delicious food and birthday cake Fun activities for the whole family Membership specials and volunteering opportunity infoLet this be a day of celebration and inclusion...
Find out More6th May 2022
WOULD YOU LIKE A PROVEN AND PRACTICAL SOLUTION TO THESE AND THE OTHER TOP ISSUES KIDS AND TEENS ARE DEALING WITH TODAY?WHETHER YOU ARE A PARENT, SCHOOL TEACHER, YOGA TEACHER, DAYCARE WORKER OR WORK WITH KIDS IN ANYWAY YOU’LL LIKELY ENCOUNTER MOST OF THESE ON A REGULAR BASIS. THE STATISTICS AROUND THESE ISSUES AND THE GROWTH THAT IS OCCURRING IS STARTLING!YOGA THERAPY IS A SOLUTION THAT HAS BEEN SO...
Find out More6th May 2022
This comprehensive course is open to all qualified yoga teachers from any tradition. Designed to train graduate teachers in the practical skills to confidently and safely teach yoga classes for pregnant women and accommodate a pregnant woman in a general class. This course is also aimed at those wishing to learn how to modify and adapt yoga practices to be accessible for differing abilities.W...
Find out More8th May 2022
Make a difference in a very deep and fulfilling manner using Yoga TherapyLearn to handle 10 of the top issues that you’ll face when teaching children and teens today in this two day course. You will leave the course knowing you can help! You Will Learn:An understanding of Meridian-based Yoga Therapy and how it worksThe specific yoga corrective exercises for 10 of the top issues being faced by...
Find out More8th May 2022
Working one-to-one with students gives us an opportunity to go deeper. How many times as a yoga teacher have you observed a student in the class and noted that with just a little time together you could help them amplify and elevate their practice enormously? Whether it is to offer guidance on alignment, breath, or general confidence and self-mastery, most of us can benefit from focused atten...
Find out More9th May 2022
We start on May 9th and here is what your enrolment will include: - Full access to the Ayurveda Goddess online training. Join over 300 women who have already said YES to wellness and vibrant health on all levels. VALUE: $1250- 5 x live small group zoom sessions over five weeks with Katie Rose starting on 9th May VALUE: $540 - Daily distance healing specific to your ne...
Find out More12th May 2022 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha
Join Sundernath (Shandor Remete) founder of ShadowYoga for a lecture on Taranyalikranatam - The Emerging Step of the Thunder Dragon.This is the first stage of Taranyali Tridhya Dhyanam - a complete meditation system from the tradition of Hatha Yoga. This lecture is open to all with an interest in Hatha Yoga and introduces the Taranyalikranatam weekend workshop with Sundernath and Emma Balnaves.Ple...
Find out More13th May 2022 525 Tyalgum Road, Eungella, New South Wales organised by bhakti-rose
Are you tired of running on ‘empty’, trying to balance daily commitments to family and career, always putting yourself last? Living the paradox of most modern women, who seem to have it all and yet are too exhausted to feel joyous and radiant? Do you crave a nurturing space of loving self-care? The chance to delve into the ancient wisdom of Ayurveda while holding and sharing a ...
Find out More30th May 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
This online course introduces Balakrama and Chaya Yoddha Sancalanam preludes allowing a natural progression through these prelude forms. Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal str...
Find out More31st May 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Asana - Angahara (Asana Arrangements) presents a morning practice of karana and asana suitable for the precultivation of inversions. In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite: Ongoing personal practice and 2+ years of preludes inclu...
Find out More31st May 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanketMaintain social distancing...
Find out More1st Jun 2022 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha
This course is suitable for those who have previous experience with the 8 Palms arrangement of Nṛtta sadhana (Pure dance).Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces Lasya (Kali's creative dance) - an arrangement of Nṛtta Sādhanā. COVID-19 pro...
Find out More1st Jun 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
This course introduces Balakrama and Chaya Yoddha Sancalanam preludes allowing a natural progression through these prelude forms. Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure ...
Find out More2nd Jun 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanketMaintain social distancing...
Find out More2nd Jun 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Karttikeya Mandala (Garland of Light) builds on an understanding of Bala Krama and Chaya Yoddha Sancalanam preludes. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for asana - angahara, inversion...
Find out More3rd Jun 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. Starting times are staggered so booking is essential.Covid 19 protocols:BYO yoga mat, blanket and small towelMaintain social distancing...
Find out More4th Jun 2022 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha
Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces the first form of Nṛtta Sādhanā - Ashta Matrikas (the eight mother palms). Suitable for students with previous Shadow Yoga experience.COVID-19 protocols:Please BYO yoga mat and blanketMaintain social...
Find out More4th Jun 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Please BYO yoga mat and blanketMaintain social distancing...
Find out More16th Jun 2022 19 Newells Road, Main Arm, New South Wales organised by sacred-hearth-sanctuary-main-arm-byron-shire
This retreat is designed to bring you into Deep Relaxation, the True Nature of Being, into Presence, Oneness with yourself.From this deep relaxation and rest in the Truth of who we are, the body-mind can recalibrate and align, thoughts can dissipate, tensions dissolve, misunderstandings melt and there is a fresh discovery of wholeness, wellness, deep love, joy, peace and fulfilment ...
Find out More24th Jun 2022
During the course, you learn practical and fun ways to teach yoga to children of all ages. By doing this course you receive an array of up to date knowledge and techniques. You do not need to be a yoga teacher to take the course.To make yoga digestible to children & teens, we spice it up with lots of interaction and fun. Take home yoga games, dance, music, songs, acrobalance, human pyramids an...
Find out More5th Jul 2022 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga
Always wanted to try these modalities but haven’t known where to start?Can’t seem to “stop your mind” and wondering how to meditate properly?Is your routine lacking oomph but yet you’re seeking transformation and change?We hear you, and we have the perfect little 2hr workshop to help you address all this and more.In this introductory workshop you will learn how to: - Harness the power of your brea...
Find out More22nd Jul 2022
Sustainable teaching is the development that meets the needs of the present without compromising the ability of our own needs, for natural progress and growth". Many teachers who embark on a new career in Yoga Teaching soon find out they "do not have the time" for self-practice. This inevitably leads to teaching on an " auto-pilot" mode. We teach what we might believe we are expect...
Find out More31st Jul 2022
Intuitive Alchemy using the Yoga Sutra a six-week live online exploration into ancient scripture for modern women.In this course which starts on July 31st, over six sessions we will reflect on areas of the Yoga Sutras you’ve probably never looked at before. If you are a yoga practitioner or teacher no doubt you’ve heard of Patanjali’s Yoga Sutra, one of the most important of all ancient yoga texts...
Find out More6th Aug 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
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Find out More15th Aug 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.COVID-19 Protocols:BYO yoga mat Maintain social distan...
Find out More16th Aug 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Asana - Angahara (Asana Arrangements) presents a morning practice of karana and asana suitable for the precultivation of inversions. In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite: Ongoing personal practice and 2+ years of preludes inclu...
Find out More16th Aug 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat Maintain social distancing...
Find out More17th Aug 2022 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha
Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course builds on the the first form of Nṛtta Sādhanā - Ashta Matrikas (the eight mother palms) and introduces the Ananda Tandava (Eternal Dance of Bliss). Suitable for students with previous Shadow Yoga prelude or Nṛt...
Find out More17th Aug 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
This course introduces Chaya Yoddha Sancalanam (Churning of the Shadow Warrior), the second Shadow Yoga prelude. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force.COVID-19 Protocols:BYO yoga matMaintain social distancing...
Find out More18th Aug 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat Maintain social distancing...
Find out More18th Aug 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Karttikeya Mandala (Garland of Light) builds on an understanding of Bala Krama and Chaya Yoddha Sancalanam preludes. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for asana - angahara, inversion...
Find out More19th Aug 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. Individusl starting times so booking is essential.Covid 19 protocols:BYO yoga mat, and small towelMaintain social distancing...
Find out More20th Aug 2022 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha
Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces the first form of Nṛtta Sādhanā - Ashta Matrikas (the eight mother palms). Suitable for students with previous Shadow Yoga experience.COVID-19 protocols:Please BYO yoga mat and blanketMaintain social...
Find out More20th Aug 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Please BYO yoga mat Maintain social distancing...
Find out More16th Sep 2022
Drawing on the Bhagavad Gita and the Yoga Sutras, learn how to effectively integrate spiritual teachings of yoga into your classes naturally, without being too ‘out-there’ or ‘over-sharing’ your personal story. Learn the philosophy of yoga in relation to daily life, mantra, and chanting with Nada yoga (music). Explore what it means to be a spiritual activist and the path of the yogi in the modern ...
Find out More16th Sep 2022
Drawing on the Bhagavad Gita and the Yoga Sutras, learn how to effectively integrate spiritual teachings of yoga into your classes naturally, without being too ‘out-there’ or ‘over-sharing’ your personal story. Learn the philosophy of yoga in relation to daily life, mantra, and chanting with Nada yoga (music). Explore what it means to be a spiritual activist and the path of the yogi in the modern ...
Find out More15th Oct 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
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Find out More28th Oct 2022 277 Bourke St, Darlinghurst, New South Wales organised by rainbow-yoga
During the course, you learn practical and fun ways to teach yoga to children of all ages. By doing this course you receive an array of up to date knowledge and techniques. You do not need to be a yoga teacher to take the course.To make yoga digestible to children & teens, we spice it up with lots of interaction and fun. Take home yoga games, dance, music, songs, acrobalance, human pyramids an...
Find out More31st Oct 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.COVID-19 Protocols:Maintain social distancing...
Find out More