The Best Four Yoga Events In Higgins Act

13th Apr 2020, 6am 558A Barrenjoey Road, Avalon Beach, New South Wales organised by gwynne-jones-yoga

Online via Zoom.Daily practice for harmonised health and wellbeing with Autumn and the Metal Element.Theme: Let goMetal: Lung + Large Intestine. Balance VataIn Autumn, yoga aims to open and warm the lungs, enliven life force, improve our breathing and organ functioning, organising the scattered energies of the yang seasons into the yin phase.Cleanse, purify and tone.Settle with mental clarity.Focu...

1st Jun 2020, 6am - 7.30am

Integration movement - body, mind and breath for harmony with winter. 5 days of morning practice (6am - 7.30am)to develop your practice with seasonal harmony.Focus: spine and nervous systemStress relief and immunity.Theme: flowing to stillness Winter Yoga is heart warmingAddressing the spine, neck and low back,For hormonal balance, stability, longevity and conservation of energy &nb...

28th Sep 2020

Spring is the season of rebirth and renewal The time to cleanse and refresh your body and mind1 week of early morning yoga practices to:xCleanse body of toxins and heaviness, release tightness, soothe aches and stiffnessimprove flexibility and range of movementcleanse organs and improve digestionrefresh your energy and embrace lightness.5 days of Spring focussed practice:asana pranayama ...

4th Jan 2021 558A Barrenjoey Road, Avalon Beach, New South Wales organised by gwynne-jones-yoga

Begin the year fresh and revitalised with a post festive season cleanse, to restore your inner harmony and balance with Summer.Theme: radiance1 week of morning yoga to cleanse, refresh and revitalise body mind and spirit.Heart opening practices, igniting inner fire with heart centered yoga for joy and connection.Everyone is welcome. Bookings are essential. $150 at Venue or $120 Live via ...