5th Oct 2019, 3:00 pm 64 Canns Road, Bedfordale, Western Australia
Mindfulness brings you greater awareness in the present moment, allowing you to stay focused and relaxed at the same time. You feel grounded, centred and calm, not so lost in anxious, avoidant or worrisome thoughts. Being present and relaxed reveals options to you that you may miss when you are tense, and your attention is scattered. This gives you the ability to make wiser choices, espec...
Find out More5th Oct 2019, 2.00pm - 4.30pm 26 Swanbourne Street, Fremantle, Western Australia organised by acroyoga-perth
AcroYoga Workshop in Fremantle with Jo & Pepi Yoga Grooves - AcroYoga Perth Saturday October 5th 2.00pm - 4.30pm Cost: $55 or $50 early bird by September 7th Bookings essential and payment required to secure your spot. Contact Jo: jo@yogagrooves.com ph: 0427839402 payment can be made via on line bank transfer to: Joanne Camponovo BSB: 306-066 #: 2325703 No experience necessary, begi...
Find out More6th Oct 2019, 2:00 pm 64 Canns Road, Bedfordale, Western Australia
We invite you to enjoy Sonic Immersion: Sound Bath with Isha, Anam & Shiva, designed to help you de-stress relax and slow down. Immerse yourself in a soundscape journey blending Crystal Bowls, Gongs, Didgeridoo, Drums, and Chimes which harmonise in sweeping waves and gentle rhythms. Feel the power of sound relax frayed nerves, ease weary muscles and gently allow your mind to drop stre...
Find out More12th Oct 2019, 3:00 pm 64 Canns Road, Bedfordale, Western Australia
Ready to roll out all that tension? Unwind your body and mind by taking some time out to nourish your body with this 2 hour mini retreat, releasing tightness held in the muscles and connective tissue (myofascia) and discover simple and effective muscle release techniques you can use at home! This practice will calm the nervous system and de-stress the body, improve flexibility an...
Find out More14th Oct 2019, 10:45am 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1
Yoga can bring you comfort and peace. This course will give you tools to calm anxiety. It’s so important to learn healthy ways to self-soothe. If you’ve had panic attacks before, the fear of it happening again can be as debilitating as an attack itself. Ongoing anxiety is exhausting. Yoga will help you feel so much better. But not all yoga postures are helpful to you if you’re feeling anxious. Thi...
Find out More14th Oct 2019, 10:45am 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-claremont-studio
Yoga can bring you comfort and peace. This course will give you tools to calm anxiety. It’s so important to learn healthy ways to self-soothe. If you’ve had panic attacks before, the fear of it happening again can be as debilitating as an attack itself. Ongoing anxiety is exhausting. Yoga will help you feel so much better. But not all yoga postures are helpful to you if you’re feeling anxious. Thi...
Find out More14th Oct 2019, 6.00pm - 7.30pm 26 Swanbourne Street, Fremantle, Western Australia organised by acroyoga-perth
Up to 10 weeks of AcroYoga in Fremantle. Suitable for all levels.Mondays from october 14th to December 16th6.00pm - 7.30pmCost: 10 weeks: $210 or $200 early bird by September 16th9 weeks: $190 or $180 early bird by September 16th8 weeks: $170 or $160 early bird by September 16th7 weeks: $150 or $140 early bird by September 16th6 weeks: $130 or $120 early bird by September 16th5 weeks: $110 or $100...
Find out More14th Oct 2019, 4.30pm - 5.15pm 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Kids yoga (7-9yrs) in FremantleMondays for 10 weeks from October 14th to December 16th4.30pm - 5.15pmCost: 10 weeks: $155 or $145 early bird by September 16th9 weeks: $140 or $130 early bird by September 16th8 weeks: $125 or $115 early bird by September 16th7 weeks: $110 or $100 early bird by September 16th6 weeks: $95 or $85 early bird by September 16th5 weeks: $80 or $70 early bird by September ...
Find out More17th Oct 2019, 7:00pm 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1
Throughout this 4 week course you'll learn the techniques and teachings behind meditation. You'll find and understand how to use each key component to set up a daily practice that helps you feel the benefit. Research has shown that meditation can: - relieve stress- improve concentration- increase happiness- foster more harmonious relationships- regulate blood pressure and heart rate- relax chronic...
Find out More17th Oct 2019, 7:00pm 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-claremont-studio
Throughout this 4 week course you'll learn the techniques and teachings behind meditation. You'll find and understand how to use each key component to set up a daily practice that helps you feel the benefit. Research has shown that meditation can: - relieve stress- improve concentration- increase happiness- foster more harmonious relationships- regulate blood pressure and heart rate- relax chronic...
Find out More18th Oct 2019, 10:45am 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-bibra-lake
19th Oct 2019, 10.00am - 12.00pm 26 Swanbourne Street, Fremantle, Western Australia organised by acroyoga-perth
2 hours of AcroYoga - Flying Therapeutics & Thai Massage in Fremantle. Suitable for all levels.Saturday October 19th10.00am - 12.00pmCost: $40 or $30 early bird by September 21stTo book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-066#: 2325703**please note, no refund or credit on missed classes. Flying Therapeutic acr...
Find out More19th Oct 2019, 1.30pm - 8.30pm 8 Aspiration Circuit, Bibra Lake, Western Australia organised by yoga-sita
"A journey home to yourself"Join Alexandra Almond for a magical day to disconnect from the outer world and reconnect to you. Alex is expanding her very popular Sacred Flow Embodiment evening in to a 7 hr deeply nourishing experience to connect to your feminine essence.Our day will be a combination of meditation, embodiment exercises / movement, yin yoga, reflection, ceremonial cacao, ritual plus c...
Find out More19th Oct 2019, 2-3pm 159 Onslow Road, Shenton Park, Western Australia organised by yoga-west-perth
A 8 week structured beginnners course for those new to Yoga or for students who wish to revisit the foundations. Explained and taught in a systematic way so you are able to progress in your yoga practice and move into the beginners and general classes....
Find out More19th Oct 2019, 11:00am 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-bibra-lake
This workshop will be a tonic for your over-worked nervous system. De-stress and re-energize with deep and slow yin yoga postures, freeing up any blocked energy so you can experience a sense of greater freedom and well-being. You will then be led into a state of deep relaxation where you will immerse in the healing power of sound. The vibrational resonance of pure crystal bowls resonates with the ...
Find out More21st Oct 2019, 7.35-8.45pm 159 Onslow Road, Shenton Park, Western Australia organised by yoga-west-perth
A 8 week structured beginnners course for those new to Yoga or for students who wish to revisit the foundations. Explained and taught in a systematic way so you are able to progress in your yoga practice and move into the beginners and general classes....
Find out More21st Oct 2019, 11.15am-12.15 7 Finlay Place, Wangara, Western Australia organised by audrey-jane
9 WEEK COURSE FOR MUMS AND BUBS The Northside Hub Wangara (for babies from 6 weeks to crawling) PAYMENT OPTIONS: Deposit only $90 (Remainder due week 5) Yoga is the perfect way for mums to begin exercising after pregnancy as it builds strength and flexibility gently and with your postnatal body in mind. Our mums and bubs classes will be very small with a maximum of 10, to ensure lots of...
Find out More22nd Oct 2019, 7.15pm - 8.15pm 7/8 Aspiration Circuit, Bibra Lake, Western Australia organised by yoga-sita
Learn tools to quieten the mind and find more peace and presence in our fast paced world. Meditation has been scientifically shown to assist with: Anxiety Depression Muscle Tension Insomnia General happiness and wellbeing Concentration & Focus Chronic Fatigue +many more Now is the time to give it a go! All levels of experience welcome....
Find out More23rd Oct 2019, 10.45am 7 Finlay Place, Wangara, Western Australia organised by audrey-jane
9 WEEK CHILD-FRIENDLY COURSE FOR PARENTS (This class is for babies from crawling to kindy age kids. For pre-crawling babies please see Mums and Bubs class) PAYMENT OPTIONS: Deposit only $90 (Remainder due week 5) Yoga is the perfect way for parents to exercise as it builds strength and flexibility gently and helps reduce tension and stress. This is a class mainly for adults but toddlers are more ...
Find out More25th Oct 2019, 5.00pm 25 Oct - 12noon 28 Oct Margaret River, Western Australia organised by yoga-sita
"An embodiment journey for women through the elements" In response to the transformative experience of our Sacred Flow evenings for women Alexandra Almond is excited to announce the offering of a Sacred Flow Retreat! As women in our modern worlds we can feel a huge amount of pressure to have it all and be it all. We often live in our heads, constantly doing, often completely disconnected from ou...
Find out More26th Oct 2019, 3:00 pm 64 Canns Road, Bedfordale, Western Australia
Take some time out to slow down, quieten your mind and release tension in your body with a two hour mini retreat in a beautiful nature sanctuary. Enjoy an afternoon of letting all your worries melt away with relaxing Vishrant Yoga, Yoga Nidra, guided meditation, breathing exercises and light refreshments. Enjoy the company of like-minded people while finding deep rest and inner peace, guided by an...
Find out More27th Oct 2019, 2:00 PM 64 Canns Road, Bedfordale, Western Australia
We invite you to enjoy Sacred Harmonies: Sound Bath with Indi, Anam, Shiva and Isha, designed to help you de-stress relax and slow down. Immerse yourself in a soundscape journey blending Crystal Bowls, Gongs, Didgeridoo, Drums, and Chimes which harmonise in sweeping waves and gentle rhythms. Feel the power of sound relax frayed nerves, ease weary muscles and gently allow your mind to drop...
Find out More3rd Nov 2019, 4:00 - 5:00pm 16 Comserv Loop, Ellenbrook, Western Australia organised by tara-yoga
This course will equip you with techniques to help you manage emotions, stress, anxiety, overthinking and troubling thoughts. Learn effective meditation and mindfulness techniques to relax the body, calm the mind and nourish wellbeing. In this 4-week Beginners Meditation course you will learn: - An understanding of meditation and how it works - Short and long in-class meditations - A variety of Pr...
Find out More3rd Nov 2019, 2.00pm - -4.30pm 26 Swanbourne Street, Fremantle, Western Australia organised by acroyoga-perth
AcroYoga Workshop in Fremantle with Jo & Pepi Yoga Grooves - AcroYoga PerthSunday November 3rd2.00pm - 4.30pmCost: $55 Bookings essential and payment required to secure your spot.Contact Jo: jo@yogagrooves.comph: 0427839402payment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-066#: 2325703No experience necessary, beginners welcome.AcroYoga combines acrobatic concepts with a yo...
Find out More10th Nov 2019 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1
Yogiraj Ulrica Norberg is an inquirer and thinker and has throughout her life been creative and contemplative, always with the intention of findings ways to evolve in body, mind and spirit. She found meditation and yoga in her early teens when she was living and studying in the US. Her journey started with Zenbuddist studies, followed by two decades of exploring and deeply studying various styles ...
Find out More10th Nov 2019 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-claremont-studio
Yogiraj Ulrica Norberg is an inquirer and thinker and has throughout her life been creative and contemplative, always with the intention of findings ways to evolve in body, mind and spirit. She found meditation and yoga in her early teens when she was living and studying in the US. Her journey started with Zenbuddist studies, followed by two decades of exploring and deeply studying various styles ...
Find out More11th Nov 2019, 7.15pm - 8.30pm Aspiration Circuit, Bibra Lake, WA organised by yoga-sita
Yoga is a system of health for the body, mind, soul, spirit and heart. It gives us the tools to truly transform our lives. To feel happier, healthier, more peaceful, greater love and acceptance for ourselves and others in our lives. Start to feel these qualities within yourself through learning the fundamentals of yoga in our beginners course including postures, breath work and relaxation techniqu...
Find out More24th Nov 2019, 10:30 am 64 Canns Road, Bedfordale, Western Australia
Relax, rejuvenate and reconnect to your body this summer! This blissful retreat will offer a deeply nourishing restorative program to refuel you and give you a sense of vitality and energy: * Embody & Flow movement to awaken your body and mind and create a centred space. Vishrant Embody & Flow provides a physical practice for grounding, creating awareness, releasing energ...
Find out More25th Nov 2019, 6:00 pm 64 Canns Road, Bedfordale, Western Australia
Buddhism is a life philosophy, which opens the door to view your inner world with greater awareness, understanding and appreciation of life’s experiences. This non-belief based approach assists in seeing how the mind works and helps you to ease suffering and tension. The practices of mindfulness and meditation allow an investigation into the mind more consciously, helping t...
Find out More30th Nov 2019, 3:00 pm 64 Canns Road, Bedfordale, Western Australia
Take some time out to slow down, quieten your mind and release tension in your body with a two hour mini retreat in a beautiful nature sanctuary. Enjoy an afternoon of letting all your worries melt away with relaxing Vishrant Yoga, Yoga Nidra, guided meditation, breathing exercises and light refreshments. Enjoy the company of like-minded people while finding deep rest and inner peace, gui...
Find out More1st Dec 2019, 2:00 pm 64 Canns Road, Bedfordale, Western Australia
We invite you to enjoy Sacred Harmonies: Sound Bath with Indi, Anam, Shiva and Isha, designed to help you de-stress relax and slow down. Immerse yourself in a soundscape journey blending Crystal Bowls, Gongs, Didgeridoo, Drums, and Chimes which harmonise in sweeping waves and gentle rhythms. Feel the power of sound relax frayed nerves, ease weary muscles and gently allow your mind to drop...
Find out More6th Dec 2019 East Fremantle, East Fremantle, WA organised by zenergy-yoga
Do you want to teach in schools, Pre-Schools, Day care Centers, Before/After School Programs, or Vacation Care? The Advanced Course will train you to design, teach and create your own amazing courses. You will learn how to: * Build physical strength over 5 weeks * Sequence movements for tweens and teens that keep them engaged for the entire class * Use the language of motivation to inspire teens t...
Find out More7th Dec 2019, 3:00 pm 64 Canns Road, Bedfordale, Western Australia
The simple kindness of accepting ourselves exactly as we are can change so much about the way we experience this life! When we are out of sync with our selves, life doesn’t seem to work in the way that it should! It can feel like we are in our own personal prison. Create your own inner sanctuary and harness the skills to practice nourishing self-acceptance in this stress re...
Find out More8th Dec 2019, 10:30 am 64 Canns Road, Bedfordale, Western Australia
During this one-day retreat, build authentic connection & learn simple and effective methods to enhance communication within your relationship. Gain a deeper understanding of why relationships can be difficult and how to address differences in personalities and approaches. Examine how to relate to these points of difference when creating a strong and healthy connection. This ...
Find out More14th Dec 2019, 3:00 pm 64 Canns Road, Bedfordale, Western Australia
Kirtan is a form of Bhakti yoga, the yoga of devotion. An ancient singing practice that is a vehicle for opening the heart and mind which can bring about experiencing deeper states of awareness. A powerful tool for reawakening our hearts to support healing and our exploration within. Through the gentle practice of Kirtan, led by Deva Isha and accompanying musicians, we can ...
Find out More14th Dec 2019, 11:00am 22 Gwilliam Drive, Bibra Lake, Western Australia organised by tamara-yoga-bibra-lake
Are you relaxed and peaceful in the lead up to Christmas? If not, our special long Restorative Class can help you to let go of the stress and focus on who you matters to you at this special time. Using special poses and props designed to let you release all of your muscles, you will also release the mental gripping caused by stress and anxiety. Not only will you leave this class with a de-stressed...
Find out More21st Dec 2019, 2:00 pm 64 Canns Road, Bedfordale, Western Australia
Grief and Depression are paths on a journey, not something to be denied or hidden away. This time of year can be particularly tough on all of our senses. It’s a time when our innermost wants and needs can be acutely heard and deeply felt. Taking some time to be with others who understand, can support and offer a sense of community make it possible to not feel so alone. A gr...
Find out More5th Jan 2020, 2 - 4 pm 64 Canns Road, Bedfordale, Western Australia
We invite you to enjoy Sonic Immersion: Sound Bath designed to help you de-stress relax and slow down. Immerse yourself in a soundscape journey blending Crystal Bowls, Gongs, Didgeridoo, Drums, and Chimes which harmonise in sweeping waves and gentle rhythms. Feel the power of sound relax frayed nerves, ease weary muscles and gently allow your mind to drop stress for a more silent and stil...
Find out More11th Jan 2020, 3:00 pm 64 Canns Road, Bedfordale, Western Australia
The simple kindness of accepting ourselves exactly as we are can change so much about the way we experience this life! When we are out of sync with our selves, life doesn’t seem to work in the way that it should! It can feel like we are in our own personal prison. Create your own inner sanctuary and harness the skills to practice nourishing self-acceptance in this stress re...
Find out More12th Jan 2020, 10:30 am - 1:30pm 64 Canns Road, Bedfordale, Western Australia
Start 2020 fresh with our New Year’s Yoga Mini Retreat on Sunday the 12th of January. Begin the year in a place of peace, reflection and joy, after taking 3hrs to relax, move and stretch guided by experienced practitioners Prema Day and Kali Ledger. Take the time to deeply connect with yourself, experience clarity and thoroughly relax. This is the best time of the year to let go of ...
Find out More16th Jan 2020, 6:00 - 7:15 pm 64 Canns Road, Bedfordale, Western Australia
Looking for an active form of relaxation and meditation that benefits both the body and mind? Our Introduction to Vishrant Tai Chi 4 Week course is a perfect opportunity to practice gentle meditative movement in a friendly and peaceful environment. Over 4 weeks you will learn the gentle, flowing movements of Tai Chi which are designed to help you develop a calm mind and a healthy...
Find out More18th Jan 2020, 3:00 - 5:00pm 64 Canns Road, Bedfordale, Western Australia
Take some time out to slow down, quieten your mind and release tension in your body with a two hour mini retreat in a beautiful nature sanctuary. Enjoy an afternoon of letting all your worries melt away with relaxing Vishrant Yoga, Yoga Nidra, guided meditation, breathing exercises and light refreshments. Enjoy the company of like-minded people while finding deep rest and inner peace, guided by ex...
Find out More19th Jan 2020, 10 am - 1 pm 64 Canns Road, Bedfordale, Western Australia
Revel in feeling fresh, alive and connected with your body! Give yourself the gift of a morning of self-massage & yoga and enjoy the powerful experience of being entirely relaxed. This retreat will include yoga sequencing & breathing techniques designed to create deeper awareness of the body, relief from aches & pains, improved posture & alignment as well as more ...
Find out More31st Jan 2020 1701 Wildwood Road, Yallingup, Western Australia organised by the-holistic-hen
Yallingup Retreat Spend your weekend in Yallingup, one of the most pristine untouched parts of the world, famous for its wine and surf. Come and stay at Premalaya Retreat, which sits snuggled amongst pine trees and natural beauty in the heart of Yallingup. Enjoy yoga, meditation and delicious food at this unique and special all inclusive retreat - which is just 2 years old! The communal deck and o...
Find out More1st Feb 2020, 2.00pm - 4.00pm 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Saturday February 1st2.00pm - 4.00pmCost: $40 or $30 early bird by January 24thpayment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-066#: 2325703Bookings essential and payment required to secure your spot.Contact Jo: jo@yogagrooves.comph: 0427839402No experience necessary, beginners welcome.AcroYoga combines acrobatic concepts with a yogic consciousness.In this workshop we wi...
Find out More2nd Feb 2020, 2 - 4 pm 64 Canns Road, Bedfordale, Western Australia
We invite you to enjoy Sonic Immersion: Sound Bath designed to help you de-stress relax and slow down. Immerse yourself in a soundscape journey blending Crystal Bowls, Gongs, Didgeridoo, Drums, and Chimes which harmonise in sweeping waves and gentle rhythms. Feel the power of sound relax frayed nerves, ease weary muscles and gently allow your mind to drop stress for a more silent and stil...
Find out More3rd Feb 2020, 6.00pm - 7.30pm 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
4 weeks of AcroYoga in Fremantle. Suitable for all levels.Mondays from February 3rd to February 24th6.00pm - 7.30pmCost: 4 weeks: $90 3 weeks : $702 weeks: $45 Casual rate: $25To book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-066#: 2325703**please note, no refund or credit on missed classes. We will be working on th...
Find out More4th Feb 2020, 6.00pm - 7.00pm 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Flexi Legs - Happy Hips Yoga - 7 weeksTuesdays from February 4th to March 17th6.00pm - 7.00pmSuitable for all levels.Cost:7 weeks: $120 6 weeks: $105 5 weeks: $90 4 weeks: $75 3 weeks: $55 2 weeks: $35 casual rate: $20To book, contact Jo: jo@yogagrooves.com bookings essentialpayment can be made via on line bank transfer to: Joanne CamponovoBSB: 306-066#: 2325703**please note, no refund or credit o...
Find out More7th Feb 2020, 9.30am - 11.00am 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
**SPECIAL RATE FOR FEB: HALF PRICE FRIDAYS**4 weeks of AcroYoga in Fremantle. Suitable for all levels.Fridays from February 7th to February 28th9.30am - 11.00amCost: 4 weeks: REGULAR RATE: $90 . FEB RATE: $45 BARGAIN!!!3 weeks : $352 weeks: $25Casual rate: $15These rates only apply to the Friday course for February. Get in fast.To book, contact Jo: jo@yogagrooves.com bookings essentialpayment can ...
Find out More7th Feb 2020 1701 Wildwood Road, Yallingup, Western Australia organised by the-holistic-hen
Yallingup Retreat Spend your weekend in Yallingup, one of the most pristine untouched parts of the world, famous for its wine and surf. Come and stay at Premalaya Retreat, which sits snuggled amongst pine trees and natural beauty in the heart of Yallingup. Enjoy yoga, meditation and delicious food at this unique and special all inclusive retreat - which is just 2 years old! The communal deck and o...
Find out More