Yoga events in ACT

2nd Jun 2021

Join Leanne for her series of advanced asana classes themed and interwoven with yogic philosophy. Throughout the practice Leanne will weave knowledge of different concepts from ancient texts such as the Yoga Sutras, the Bhagavad Gita and the Hatha Yoga Pradipika. Designed for students looking to take their practice deeper, each month you'll enjoy a 90 minute class formulated around a specific...

3rd Jun 2021

Into Your Heart Trauma-Informed Yoga And TherapeuticsThose who work with clients recovering from Trauma we invite you to join Mary Jo McVeigh, Peter Masters and Kylie Hennessy in this 2-day event of learning, movement and reflection, exploring the psycho-biology of trauma and the benefits of trauma-sensitive yoga.The art of understanding and engaging the body has been somewhat neglected in recent ...

3rd Jun 2021

Inspired by Pratyahara (the yoga principle of “the withdrawal of senses”), this workshop invites us to shift our focus and awareness inwards. By gradually placing less focus on and eventually removing sight from our practice, we will take a journey from outside perception to inner self.With a blindfold on there are no more sneaky peaks at those around you, and no need to compare your practice...

3rd Jun 2021

Inspired by Pratyahara (the yoga principle of “the withdrawal of senses”), this workshop invites us to shift our focus and awareness inwards. By gradually placing less focus on and eventually removing sight from our practice, we will take a journey from outside perception to inner self.With a blindfold on there are no more sneaky peaks at those around you, and no need to compare your practice...

4th Jun 2021

🌹Do you want to bring the benefits of Ayurveda's ancient health and wellness system into your overwhelming and busy life?🌹Do you want to feel really well on every level but you get confused about exactly how to do that?🌹You know the value of slowing down and self-care… but haven't succeeded in implementing them into your daily habits consistently.&nb...

5th Jun 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanket...

5th Jun 2021 55 Avalon Parade, Avalon Beach, New South Wales organised by gwynne-jones-yoga

In the cooler seasons the metal and water elements are vulnerable inside usThis Yin workshop expl,ores and cultivates the momentum of autumn and winter energytowards greater balance and harmony with inner confidence and stability during the cool quiet dark seasons.A time to refine and reflectTurning inward settling into meditation.This 2 day workshop to explore a practices specifically related to ...

6th Jun 2021 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane

Yoga Breathing for harmony of body, mind and soulSince ancient times Yogis have practiced awareness and control of the breath, known as Pranayama, as a powerful medium for developing mental peace, harmony and clarity.This practical workshop teaches simple and practical breathing techniques to:relieve stress and anxietyrelease tensioncope better with conflictincrease awareness and vitalitydevelop c...

6th Jun 2021 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

Melt away and leave your stress behind with this 2 hr Sound Bath. Unwind and let go as you allow the vibrations of 15+ instruments to take you inwardly, opening you to stillness and spaciousness within yourself.This 2 hr signature event has been designed to take you through a story of soundscapes. Crystal Singing bowls, chimes, chants, drums and harmonium are married in such a way that you get to ...

6th Jun 2021 106-108 Crystal Street, Petersham, New South Wales organised by kundalini-creative

MIRRORS & CRYSTAL : A TIME FOR CLARITY & REFLECTION Moving towards stillness and serenity as the season changes and the weather cools, the perfect time for self-care and nurturing, for slowing and grounding, for being at peace with the world. Come and be immersed in the sublime sounds of light filled mirror gongs, chimes and quartz crystal singing bowls to experience deeply restorative rel...

8th Jun 2021

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12th Jun 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

We might consciously eat well to improve our health. Have a consistent exercise routine. Etc. But have you considered how breathing and meditation can have a positive influence on your health and well being?How is your digestion?Your hormonal balance?Blood pressure?Circulation?Immunity?Your ability to unwind and relax?Your relationship with others?Your inner peace and tranquility? Breathing a...

13th Jun 2021

Enjoy our blissful intimate space and take the time to relax and rejuvenate with this gorgeous 2 hr Restorative Yoga practice.Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically through the body, helping it to repair, restore and revitalise itself.Taking time out to completely relax is something that so many of us rarel...

13th Jun 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

Family AcroYoga in Fremantle (4-8yrs)Sundays: June 13th, 20th & 27th 2021at 1.30pm - 2.00pmJoin for up to 3 classescost:3 classes: Adult & child: $60 or $45 early bird by May 16th2 classes: Adult & Child: $45 or $30 early bird1 class: Adult & Child: $25 or $15 early bird*Extra child or adult: $5 eachbookings essential and numbers are strictly limited.Contact Jo: jo@yogagrooves.comp...

18th Jun 2021 525 Tyalgum Road, Eungella, New South Wales organised by katie-rose

Are you tired of running on ‘empty’, trying to balance daily commitments to family and career, always putting yourself last? Living the paradox of most modern women, who seem to have it all and yet are too exhausted to feel joyous and radiant? Do you crave a nurturing space of loving self-care? The chance to delve into the ancient wisdom of Ayurveda while holding and sharing a uniquely feminine ex...

19th Jun 2021

At these courses you will learn:All the components that make up a great children’s yoga class (movements, specific exercises, meditations, relaxations and much much more!)The skills to be a good, engaging and inspiring yoga teacher (designing, planning and structuring great classes, focusing on aims & outcomes, being flexible & adaptable, establishing boundaries and rules, adding variety, ...

19th Jun 2021

Are you looking for a career change? Wanting to teach yoga to compliment, or on the side of your regular job? Our 350hr Teacher Training Course will give you all of the knowledge you need to confidently teach yoga in gyms, studios and corporate settings! You'll dive into asana, meditation, pranayama and philosophy, and walk out feeling confident in anatomy, biomechanics and physiology. We'll cover...

20th Jun 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

AcroYoga in Fremantle. Suitable for all levels.2 Sundays on June 20th & 27th9.30am - 11.00amCost:$25 per classbookings essential and numbers are strictly limitedpayment can be made via on line bank transfer to:Joanne CamponovoBSB: 306-066#: 2325703**please note, no refund or credit on missed classes.Come and explore some connective fun with acroyoga classes. Class content varies tremendously a...

20th Jun 2021 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane

The International Day of Yoga (IDY) has been celebrated annually on 21 June since 2015, following its inception in the United Nations General Assembly in 2014.Join us for this free workshop in celebration of IDY to discover and practice some key yoga techniques to help fortify your immune system, that you can then incorporate into your daily life.Yoga in Daily Life Centres around Australia&nb...

20th Jun 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Peace. Love. Unity = Yoga Day Festival!An iconic annual festival commemorating the United Nations International Day of Yoga, enjoy an incredible day of community celebrations for all things yoga!Held at our brand new yoga lifestyle centre in Mermaid Beach, enjoy the best of what yoga has to offer:- Inspiring yoga flows by amazing local teachers- Peaceful meditations and mindfulness- Thought provok...

20th Jun 2021

HIPS & HAMSTRINGS​ROLL & RELEASE WORKSHOP​Deep Stretch Myofascial Therapy Ball Workshop​for Hips, Legs, Ankles & Feet with Charlotte KesslerHolland Park Studio Sunday 20th June11:00am – 1:00pm​$39 per person | $29 for direct debit members & teacher traineesBookings essential​BOOK NOWDo you hold tension and stress in your body?Feeling a little stiff from sitting ...

20th Jun 2021

Do you hold tension and stress in your body?Feeling a little stiff from sitting for too long?General tightness from exercising?Are you a runner or cyclist with lower body tightness?​If the answer to any of the above is yes, we would love you to join us for our Myofasical Deep Stretch (Yin Yoga) Workshop to target the tightness that lives in your hips and hamstrings!Myofascia, pronounced ...

20th Jun 2021 221 Wattle Tree Road, Holgate, New South Wales organised by kundalini-creative

We are delighted to be returning to the Central Coast at the beautiful Bamboo Buddha Cafe Gallery space in Holgate bringing our unique style of soundscapes to share the joy of healing sound.This is a great opportunity for re-calibration at the powerful turning point of Winter Solstice. The annual pause as the Sun stands still in the sky is a traditional time for TRANSFORMATION. Taking time to refl...

20th Jun 2021 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

Melt away and leave your stress behind with this 2 hr Sound Bath. Unwind and let go as you allow the vibrations of 15+ instruments to take you inwardly, opening you to stillness and spaciousness within yourself.This 2 hr signature event has been designed to take you through a story of soundscapes. Crystal Singing bowls, chimes, chants, drums and harmonium are married in such a way that you get to ...

20th Jun 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

RESTORATIVE YOGASundays June 20th & 27th4.30pm - 5.30pm (AWST - Perth time zone)$20 per classAhhh... time for some peace.Therapeutic Restorative yoga combines restorative poses that are soothing and supportive, offering the chance to be still and quiet, leaving us rested, nourished, balanced and nurtured. When we relax, we have the opportunity to go deeper without tension or strain. It encour...

21st Jun 2021 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga

Winter Solstice is celebrated on the shortest day of each year and is known as the day the sun stands still. Scientifically the phenomenon occurs at the time when the earth's tilt away from the sun as it's max - giving us our shortest day of sunlight and longest night of darkness.Light & dark, sun & moon, yin & yang… All throughout history the day of Solstice has been an important one ...

21st Jun 2021 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane

The Beginners Yoga Course is the first step on a journey to good health, vitality, peaceful mind and a transformation in your consciousness towards a holistic and balanced lifestyle.Suitable for beginners of all ages and abilities as well as for regular practitioners who wish to refresh their knowledge. What you will learn:- Gentle yoga exercises to stretch and strengthen your body- Relaxatio...

22nd Jun 2021

The Stretch Yoga Brisbane 6 Week Prenatal Yoga Course is suitable for pregnant women past their first trimester. No previous yoga experience is required. Designed to help alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare the body for birth and postpartum recovery - this is the perfect way to fit yoga into your b...

25th Jun 2021

Timed perfectly to line up with lunar events, our new series of Yoga Nidra Workshops are the perfect way to de-stress, unwind and restore (and at only $15 per class they're incredibly affordable too!).Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep. During the practice ...

26th Jun 2021 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

Allow yourself the time to slow down and let all your worries melt away in this 2 hour yoga retreat designed to help you to find deep relaxation and inner peace. Restful Waters has been the home of this signature “Deep Rest” retreat since 2017. Set in a nature sanctuary, Deep Rest has been talked about by its frequent attendees as “medicine for the soul” and “a much needed relaxation session”. Wit...

26th Jun 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

You’re feeling out of balance physically, mentally and spiritually. Wanting to live a more harmonious life, but not quite sure how. You feel a little out of touch with the natural flow of things craving order, stability and peace. You want to feel inspired and motivated to live your best life for you and your loved ones.Our seasonal yoga and ayurveda retreats contain so much goodness to help you l...

27th Jun 2021 50 Seville Road, Holland Park, Queensland organised by stretch-yoga

Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...

27th Jun 2021

Even at the best of times anxiety can be exhausting and often spiral into something much deeper without the right tools to tame it. This ritual has been crafted specifically to help you to take control of your body and mind, calm your nervous system to help you think clearly and help you get back to your highest self.Over two hours, this workshop will offer a safe space for you to explore movement...

27th Jun 2021

We're not going to beat around the bush. Big bellies, boobs and booties may bring all the boys to the yard, but they can also make yoga a little more challenging. At Stretch we believe that yoga is for EVERY BODY - young and old, big and small, perfectly chiseled or a little more squidgy - which is exactly why we've designed Curvy Yoga - 6 week program for gorgeous yoginis and handsome yogis (or j...

29th Jun 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

It’s nearing the end of Term 2 and your child, you, the whole family is feeling a little frazzled and worn out. Term 2 has flown by and you're noticing your little one grow more and more, but not necessarily in the direction you’d like them to be. Signs and symptoms of stress, worry, anxiety and the digital culture are creeping in. You can see their little mind is already becoming so busy and that...

29th Jun 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

SPINAL BLISS - EXPLORING BACKBENDSTuesday June 29th5.30pm - 6.30pm$20Unleash your Spine!!Healthy spine, healthy body!! Come and join Jo at Yoga Grooves as we ease our spines into fluid bendy motions of bliss with back bends and postures to help move energy through the spine and ultimately the whole body. Feel alive and invigorated. Open and cleanse your heart chakra to unblock stagnant energy for ...

1st Jul 2021

At these courses you will learn:All the components that make up a great children’s yoga class (movements, specific exercises, meditations, relaxations and much much more!)The skills to be a good, engaging and inspiring yoga teacher (designing, planning and structuring great classes, focusing on aims & outcomes, being flexible & adaptable, establishing boundaries and rules, adding variety, ...

1st Jul 2021 157 Rokeby Road, Subiaco, Western Australia organised by lunge-yoga

A HEALTHY BACK = A HEALTHY BODY+ Keep your spine strong, supple with good joint mobility.WINTER SEASONAL YOGA COURSE (8 week program)Yoga for Back Health, De-stress & Meditation/breath awarenessBENEFITS:+ Calm your nervous system, your adrenals+ Stress release, stress management+ Alleviate back ache, pains, tensions, fatigue+ Improve sleep - will help with insomnia+ Good for all levelsThe cour...

1st Jul 2021

Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...

3rd Jul 2021

Are you currently pregnant with your first child and looking to enter labour feeling calm, relaxed and fear free?Are you pregnant with a subsequent child and looking to follow a different birth plan?​Our Active Birth Workshops are run by Brisbane's leading Prenatal Yoga teacher Miriam Van Doorn. With over 25 years of teaching experience (and a beautiful child of her own) Miriam whom is also a ...

3rd Jul 2021

Are you currently pregnant with your first child and looking to enter labour feeling calm, relaxed and fear free?Are you pregnant with a subsequent child and looking to follow a different birth plan?​Our Active Birth Workshops are run by Brisbane's leading Prenatal Yoga teacher Miriam Van Doorn. With over 25 years of teaching experience (and a beautiful child of her own) Miriam whom is also a ...

3rd Jul 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

Meetup for Students and Young AdultsFind your people, fill your bellies, feed your soul.Kirtan is the yogic tradition of sacred music. Everyone loves music, singing and dancing as well as expressing their creativity and connecting with friends. Every traditional culture has a means of expressing this natural tendency. Kirtan takes our natural love for music and song and elevates it to a spiritual ...

4th Jul 2021

Enjoy our blissful intimate space and take the time to relax and rejuvenate with this gorgeous 2 hr Restorative Yoga practice.Restorative yoga works on a deeper level than more active asana practices - we use poses as a tool to work energetically through the body, helping it to repair, restore and revitalise itself.Taking time out to completely relax is something that so many of us rarel...

5th Jul 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by australian-school-of-meditation-and-yoga

An initiative for the whole community to add more yoga, meditation and happiness to your life!We are happy to present the first of many community-focused yoga lifestyle workshops at our studio at Mermaid Beach.In this workshop you will learn:- Several easy and practical yoga and meditation lifestyle techniques- How to cope better with stress- How to improve your physical and mental wellbeing- How ...

5th Jul 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

This course introduces Chaya Yoddha Sancalanam (Churning of the Shadow Warrior) and builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Prerequisite: 1-2 years of Intro to Bala Krama.COVID-19 Protocols:BYO yoga mat and blanket...

7th Jul 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced. Prerequisite: 6 months - 1 year of Intro to Shadow Yo...

8th Jul 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

This course presents the full practice format of Chaya Yoddha Sancalanam (Churning of the Shadow Warrior) and builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Prerequisite: 1-2 years of Intro to Bala Krama or Introduction to Chaya Yoddha Sancalanam.COVID-19 Protocols:BYO yoga mat and bla...

8th Jul 2021

The essence of Dru Yoga lies in our quest to awaken that part of us which cannot be shaken from its peace and tranquility.This free 1hour session is designed to give you a taste of what is on offer for you with Dru yoga training.Take the first step towards:Your own daily Dru Yoga practice for better health and wellbeingGetting to know the Dru team - who we are, why we are so passionate about our c...

9th Jul 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. ​Starting times are staggered so booking is essential.COVID-19 protocols:BYO yoga mat, blanket and small towel...

12th Jul 2021 50 Seville Road, Holland Park, Queensland organised by stretch-yoga

Are you a parent of a newborn ready to get out into the world? Designed for new parents with bubs under 6 months, our brand new Parents | Mothers Groups (partnered with the amazing team at Nascent Wellness) are an amazing chance to learn more about your gorgeous little being, leave the house, grab a coffee and make some lifelong friends!We'll have a great range of guest speakers including:- Brooke...

13th Jul 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Asana - Angahara (Asana Arrangements) In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite: Ongoing personal practice and 2+ years of preludes including Karttikeya Mandala.COVID-19 protocols:Please BYO yoga mat and blanket...

13th Jul 2021

Our beautiful Midi & Me yoga classes are the next step after our mini classes - suitable for more mobile and active babies they combine movement for parents with sensory engagement for bub! Most parent groups stop once the newborn stage is done, but we know how important it is to stay connected with other families! And although you might be spending your day more actively chasing bub arou...

13th Jul 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanket...

14th Jul 2021 31-39 Kensington Road, Leopold, Victoria organised by yoga-mamma-prenatal-yoga-and-yoga

You will be guided through a sequence of poses, breath, sound, mindfulness and meditation to improve strength, self-awareness, help you to self-regulate your nervous system and observe what is happening for you. My focus is self-care and awareness, by getting you out of your head and reconnecting to your body and the nature around you. Everyone is encouraged to go at their own pace, as I slowly gu...

14th Jul 2021

Our beautiful Mini & Me Pilates classes are a blissful combination of bonding with your baby, moving your body after birth and keeping yourself and your beautiful bub calm, happy and healthy. It's also a beautiful way to connect with other parents, get out of the house and enjoy your postnatal period!BENEFITS FOR PARENTSPost Natal Pilates includes exercises to help rebuild your core stren...

15th Jul 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanket...

15th Jul 2021

Our beautiful Mini & Me yoga classes are a blissful combination of bonding with your baby, moving your body after birth and keeping yourself and your beautiful bub calm, happy and healthy. It's also a beautiful way to connect with other mums, get out of the house and enjoy your postnatal period!BENEFITS FOR PARENTSPost Natal yoga includes poses to help rebuild your core strength, tone your bod...

15th Jul 2021 40 Seaview St, Brighton, QLD organised by viroga-yoga

Mindfulness & Meditation Immersion at Viroga: This 2 hour session allows you to explore simple Mindfulness and Meditation practices can help you to manage stress; restore calm & clarity; develop insight & awareness; increase peace & positivity; and enhance wellbeing. Take some time to calm your busy mind, reconnect & relax.Suitability: All levels including beginnersWhen:&n...

16th Jul 2021

At these courses you will learn:All the components that make up a great children's yoga class (movements, specific exercises, meditations, relaxations and much much more!)The skills to be a good, engaging and inspiring yoga teacher (designing, planning and structuring great classes, focusing on aims & outcomes, being flexible & adaptable, establishing boundaries and rules, adding variety, ...

16th Jul 2021

Our beautiful Mini & Me yoga classes are a blissful combination of bonding with your baby, moving your body after birth and keeping yourself and your beautiful bub calm, happy and healthy. It's also a beautiful way to connect with other mums, get out of the house and enjoy your postnatal period!BENEFITS FOR PARENTSPost Natal yoga includes poses to help rebuild your core strength, tone your bod...