3rd Sep 2018, 7.30 - 8.45pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation. ...
Find out More4th Sep 2018, 10.00 - 11.15am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation. ...
Find out More8th Sep 2018, 11.00 am - 12.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation. ...
Find out More14th Sep 2018, 6pm 55 Mentmore Avenue, Rosebery, New South Wales organised by modo-yoga-sydney
Thy is so excited to finally announce this course she’s poured her heart into! It’s for new yoga teachers who have recently completed a Yoga Teacher Training (usually 200hrs) and are keen to get started on their yoga teaching career journeys. This would also be a great course for teachers who have not completed training in a while, maybe feeling a bit stagnant, and looking for inspira...
Find out More24th Sep 2018 108 Crystal St, Petersham, NSW organised by yoga-to-go-studio
Yoga To Go Studio 12 week courses begin with the basic foundation postures (asana) and over the course of the 12 weeks; new poses are introduced while understanding of existing ones is deepened. The primary focus is on imparting a solid grounding and correct alignment in the postures. Ideal for those with previous experience with yoga....
Find out More24th Sep 2018 108 Crystal St, Petersham, NSW organised by yoga-to-go-studio
Yoga To Go Studio Pilates mat classes are the most accessible of the Pilates method and can be done virtually anywhere. In a short time you will see and feel the benefits. Our classes are suitable for the absolute beginner through to the advanced student. ...
Find out More12th Nov 2018, 7.30 - 8.45 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation. ...
Find out More12th Nov 2018, 6.00 - 7.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Karttikeya Mandala (Garland of Light)This prelude is for experienced students maintaining a regular practice. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for ...
Find out More13th Nov 2018, 6.00 - 7.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 2 Chaya Yoddha Sancalanam (Churning of the Shadow Warrior)CYS builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Simple seats and yoga asana are introduced.Prerequisite:1-2 years of Bala Krama Prelude Introduction....
Find out More13th Nov 2018, 10.00 - 11.15am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation. ...
Find out More14th Nov 2018, 6.00 - 7.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite:Prerequis...
Find out More15th Nov 2018, 10.00 - 11.15 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite:Prerequis...
Find out More15th Nov 2018, 6.00 - 7.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Karttikeya Mandala (Garland of Light)This prelude is for experienced students maintaining a regular practice. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for ...
Find out More16th Nov 2018, from 6.00am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. Starting times are staggered so booking is essential....
Find out More17th Nov 2018, 8.30am - 5.30am 18 Wattle Road, Brookvale, New South Wales organised by zenergy-yoga
Yoga therapy works by bringing the body back into balance. Combining specific exercises, movements, postures, relaxation and breathing, the body and its systems are cleansed, strengthened and rejuvenated. This unique style of yoga provides the benefit of being able to diagnose, target and treat issues relating to organ function, energy flow and body structure. You Will ...
Find out More17th Nov 2018, 9.30 - 10.45 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 2 Chaya Yoddha Sancalanam (Churning of the Shadow Warrior)CYS builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Simple seats and yoga asana are introduced.Prerequisite:1-2 years of Bala Krama Prelude Introduction....
Find out More17th Nov 2018, 11.00 am - 12.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation. ...
Find out More19th Nov 2018, 8:30am - 5:30pm Manly, Manly Beach, New South Wales organised by zenergy-yoga
Learn to handle 10 of the top issues that you’ll face when teaching children and teens today in this two day course. You will leave the course knowing you can help! You Will Learn: An understanding of Meridian-based Yoga Therapy and how it works The specific yoga corrective exercises for 10 of the top issues being faced by children /teens today: Yoga Therapy COUR...
Find out More16th Jan 2019, 7:45-9pm 38c Macpherson St, Bronte, NSW organised by sukha-mukha-yoga-200-hours-350-hours-500-hours-teacher-training
Heal Yourself 6 Week Course with DAPHNE RAVEY When: Commencing January 16th 2019Time: 7:45-9pmCost: $140 Awaken your own inner powerhouse of healing. Uncover the healer within. Discover time-tested Yogic, Ayurvedic & spiritual practices that are simple, natural & that just make sense. Learn how to harness energy to bring balance t...
Find out More18th Jan 2019 525 Tyalgum Road, Eungella, New South Wales organised by krishna-village-eco-yoga-community
Are you dreaming of becoming a certified massage practitioner, working in the wellness industry and making an income by connecting to your clients in a deep and meaningful way? Then this course might be just what you have been looking for! More than just a massage Intuitive Balinese Massage combines a variety of classic whole body massage techniques with the practitioner's ability to tap...
Find out More22nd Jan 2019, 19:45-21:00 38c, Bronte, NSW organised by sukha-mukha-yoga
Yoga is a wonderful, holistic practice, but unfortunately the only practice that allows us to decide for ourselves which level of class to attend. For most of us if we are slightly flexible or strong we will very quickly find ourselves in an advanced class, before we are fully aware of the proper foundations of yoga, body alignment and correct breathing techniques, making us more prone to injury. ...
Find out More4th Feb 2019, 7.30 - 8.45pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation. ...
Find out More4th Feb 2019, 6.00 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite:Prerequis...
Find out More5th Feb 2019, 6.00 - 7.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 2 Chaya Yoddha Sancalanam (Churning of the Shadow Warrior)CYS builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Simple seats and yoga asana are introduced.Prerequisite:1-2 years of Bala Krama Prelude Introduction....
Find out More5th Feb 2019, 4.00pm - 4.45pm 16 Blandford Street, Grange, Queensland organised by soho-yoga-grange
Give your child the gift of yoga to help him or her develop body and mind awareness from an early age. Our kids’ yoga classes with Mum of four Nicole Sanders incorporate a combination of energetic & challenging poses to help develop strength, flexibility and balance, along with relaxation, breathing & meditation techniques aimed at improving concentration, confidence and self-worth i...
Find out More5th Feb 2019, 10 - 11.15 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation. ...
Find out More6th Feb 2019, 6.00 - 7.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite:Prerequis...
Find out More6th Feb 2019, 6.00 - 7.15 am 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha
Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces the first form of Nṛtta Sādhanā - Ashta Matrikas (the eight mother palms). Suitable for students with previous Shadow Yoga experience....
Find out More7th Feb 2019, 6.00 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Karttikeya Mandala (Garland of Light)This prelude is for experienced students maintaining a regular practice. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for ...
Find out More7th Feb 2019, 10 - 11.15 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite:Prerequis...
Find out More8th Feb 2019, from 6.00 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. Starting times are staggered so booking is essential....
Find out More9th Feb 2019, 9.30 - 10.45 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 2 Chaya Yoddha Sancalanam (Churning of the Shadow Warrior)CYS builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Simple seats and yoga asana are introduced.Prerequisite:1-2 years of Bala Krama Prelude Introduction....
Find out More9th Feb 2019, 11.00 am - 12.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation. ...
Find out More10th Feb 2019, 10.30am - 12.00pm 16 Blandford Street, Grange, Queensland organised by soho-yoga-grange
Join Amanda Zdanowicz for our beginners course held over 6 consecutive weeks in our beautiful Grange studio. Each week we will focus on a specific group of poses including standing poses, balances, backbends, twists, hip openers and inversions. Our final class includes a full spectrum flow to bring it all together and give you the confidence to continue your yoga journey. We w...
Find out More14th Apr 2019, 8.00 - 9.00 AM 617 Elizabeth St, Redfern, NSW organised by the-yoga-centre-east-redfern-an-iyengar-institute
Beginners 10 week Course runs every Sunday AM. Enrol into this course and you can also come to the Wednesday PM course as you can. For course dates see our website ...
Find out More17th Apr 2019, 7.30 - 8.30 PM 617 Elizabeth St, Redfern, NSW organised by the-yoga-centre-east-redfern-an-iyengar-institute
Beginners 10 week Course runs every Wednesday PM. Enrol into this course and you can also come to the Sunday AM course as you can. For course dates see our website...
Find out More5th Jun 2019, 630-730pm 141 Redfern Street, Redfern, New South Wales
Our next Intro to Ashtanga Yoga Course starts June 4th at the new time of Tuesdays 630-730pm with @yoga_sean This 4 week course is perfect for those brand new to yoga and also those wanting to learn the Ashtanga practice in a supportive and safe environment. We keep our class numbers limited to ensure personal attention with an dedicated teacher. Ashtanga Yoga produces internal heat and a purifyin...
Find out More26th Jun 2019, 6-7am 180A Latrobe Terrace, Paddington, Queensland organised by santosha-yoga
INTRO TO YOGA - 6 WEEK COURSE The breath Foundational postures Central alignment principles The JOY of it! 6 x Wednesdays 26 June - 31 July 6-7am Course cost: $110 includes 6 weekly classes A 6 week course (1 class per week), designed for those coming to Yoga for the first time. You will explore your breath, and the effects of it; understand central aspects of physical alignment that will help...
Find out More3rd Jul 2019, 630pm 141 Redfern Street, Redfern, New South Wales
This 4 week Course which can also be attended casually is for those wanting to try the Ashtanga practice in a supportive and safe environment. We keep our class numbers limited to ensure personal attention with a dedicated, knowledgeable teacher. You will learn the basics of yoga breathing for the Ashtanga method, sun salutations and introductory standing poses. This course/class is a perfect step...
Find out More8th Jul 2019, 6.00 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite: 6 months - 1 year of Intro t...
Find out More8th Jul 2019, 7.30 - 8.45 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....
Find out More9th Jul 2019, 10 -11.15 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....
Find out More9th Jul 2019, 6 - 7.15 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Asana - Angahara 1 (Asana Arrangements) In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite:Ongoing personal practice and 2+ years of preludes including Karttikeya Mandala...
Find out More9th Jul 2019, 6 .00 - 7.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 2 Chaya Yoddha Sancalanam (Churning of the Shadow Warrior)CYS builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Simple seats and yoga asana are introduced.Prerequisite:1-2 years of Bala Krama Prelude Introduction....
Find out More10th Jul 2019, 6.00 - 7.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite:Prerequisite: 6 months - 1 ye...
Find out More10th Jul 2019, 6.00 - 7.15 am 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha
Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces the first form of Nṛtta Sādhanā - Ashta Matrikas (the eight mother palms). Suitable for students with previous Shadow Yoga experience....
Find out More11th Jul 2019, 6.00 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Karttikeya Mandala (Garland of Light)This prelude is for experienced students maintaining a regular practice. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for asana - angahara, inversions and N...
Find out More11th Jul 2019, 10 - 11.15 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite: 6 months - 1 year of Intro t...
Find out More12th Jul 2019, From 6.00am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. Starting times are staggered so booking is essential....
Find out More13th Jul 2019, 11.00 am - 12.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....
Find out More