18th Jul 2017, 10:00am 118 Prince Edward Park Rd, Woronora, NSW organised by darshnasiva
Course Information: It’s common knowledge that Meditation is a tool that brings us closer to a quiet mind and a calm nervous system. Us humans have spent most of our lives training our brain to efficiently process and store information, to be productive and to always be ON. It’s no wonder it’s so hard to switch OFF a busy brain. During this 6-week course, we will re-align yo...
Find out More23rd Jul 2017, 9am - 10:15am Kenneth St @ Central Park, Longueville, New South Wales organised by yogabowl
Mindfulness is about making what you are doing right now, the most important thing in the world. By doing so, we become more present to our whole lives - moment to moment. It’s a way of BEING - from the mat and into our everyday. It''s an empowering practice with physical, emotional and cognitive benefits.Following on from our Mindfulness Workshop 25th June (which is recommended, though...
Find out More23rd Jul 2017, 5pm - 6pm Kenneth Street @ Central Park, Longueville, New South Wales organised by yogabowl
The ideal Yoga class for stressed out High School aged girls and boys on Sydney's lower north shore. The physical aspects of Teens Yoga will stretch, strengthen and tone your body - which complements the sport you play by increasing focus and preventing injury AND is ideal for desk-sitters and slouchers. Aside from the physical benefits, teenagers learn skills for coping with the u...
Find out More24th Jul 2017, 7:45-9pm 38c Macpherson St, Bronte, NSW organised by sukha-mukha-yoga-200-hours-350-hours-500-hours-teacher-training
8 week Iyengar Yoga course With Yvette Forbes All students from beginners to intermediate are welcome. The classes are structured so that both a simple and more challenging variation of poses are offered so students can work in a way appropriate to their own ability level. This course will be based on presenting the fundamental principles that are required to develop a safe and system...
Find out More25th Jul 2017, 4pm 551 Willoughby Road, Willoughby, New South Wales organised by yoganic
Our Yoga and Mindfulness course will help your child develop healthy habits for a lifetime of wellness and happiness. Over 8 weeks kids will learn: Simple breathing techniques to slow down the nervous system, develop self-control and connect kids with their feelings. Yoga poses to release energy, learn compassion and develop strength, concentration and self-confidence. Games and proces...
Find out More26th Jul 2017, 4pm 551 Willoughby Road, Willoughby, New South Wales organised by yoganic
This class will include fun, dynamic postures to improve strength, flexibility and posture, as well as nurturing, relaxing ones to uplift the soul. We will also explore meditation techniques to better relax and focus....
Find out More27th Jul 2017, 4.45pm 551 Willoughby Road, Willoughby, New South Wales organised by yoganic
1st Aug 2017, 7:45-9pm 38c, Bronte, NSW organised by sukha-mukha-yoga
Yoga is a wonderful, holistic practice, but unfortunately the only practice that allows us to decide for ourselves which level of class to attend. For most of us if we are slightly flexible or strong we will very quickly find ourselves in an advanced class, before we are fully aware of the proper foundations of yoga, body alignment and correct breathing techniques, making us more prone to injury. ...
Find out More2nd Aug 2017, 6:00PM 8 Fitzroy Place, Surry Hills, New South Wales organised by aleta-lafferty
An 8 week course where each week focusses on one of the 8 chakras of kundalini yoga. We will meet our chakra through guided practice then practice Kriya, meditation & sound healing. This course offers a way to engage with your own energy body & pranic potential that will allow for a profound & often transformative experience with a sensitive instructor who has taught Kundalini Yoga in...
Find out More3rd Aug 2017, 6:30pm - 7:30pm 20 Darlinghurst Road, Potts Point, New South Wales organised by woke-yoga-potts-point
Developing A Meditation Practice Five Week Course, with Gabriel Stinga Rihani Thursdays 6:30pm - 7:30pm, August 3rd to August 31st $120 or $100 for Members* This 5 week course will teach you how to start a daily meditation practice through different techniques of mindful awareness. We will cover several different ways of cultivating calm and mindfulness working wi...
Find out More7th Aug 2017 Cockle St, O'Connor, ACT organised by act-yoga-and-meditation-centre
New 8 week term of prenatal yoga classes begins 7 August. A few places still available in Monday 7.30 pm class and also Tuesday 5.30 pm class Open for enrolment at www.yoganatal.com.au...
Find out More11th Aug 2017, 10:00 am - 4:00 pm 38c Macpherson St, Bronte, NSW organised by sukha-mukha-yoga-200-hours-350-hours-500-hours-teacher-training
The VM course is conducted over 4 consecutive sessions from Friday - Sunday. Read below for exact times required (the course does not run 10-4 each day) Each class will provide you with practical skills and knowledge to master the art of effective meditation. It is a restorative weekend designed to empower and renew you with a lifetime practice. Dress comfy and prepare to relax! ...
Find out More14th Aug 2017, 4:15-5:15pm Kenneth St @ Central Park, Longueville, New South Wales organised by yogabowl
Yoga helps Tween (3rd to 6th graders) girls and boys learn techniques for concentrating, reducing stress, developing balance and co-ordination, and connecting to their bodies in a loving way, while having fun with their friends. Tweens Yoga provides Primary-school age children with a safe space to explore Yoga poses and developmentally-appropriate breathing exercises, creative movement games,...
Find out More16th Aug 2017, 7:45-9pm 38c Macpherson St, Bronte, NSW organised by sukha-mukha-yoga-200-hours-350-hours-500-hours-teacher-training
In this course you will explore the healing power of meditation and breath (Pranayama) for stress reduction and transformation. You will learn specific techniques to calm your mind, create balance, and bring more joy into your life. Emerge refreshed, rejuvenated and inspired. And of course, deeply relaxed. Daphne is a holistic therapist specializing in psychotherapy, Ayurveda and yoga, an...
Find out More11th Sep 2017, 6.00 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 2 Chaya Yoddha Sancalanam (Churning of the Shadow Warrior)CYS builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Simple seats and yoga asana are introduced.Prerequisite:1-2 years of Bala Krama Prelude Introduction....
Find out More12th Sep 2017, 6.00 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Karttikeya Mandala (Garland of Light)This prelude is for experienced students maintaining a regular practice. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and fo...
Find out More12th Sep 2017, 10.00 - 11.15 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation. ...
Find out More13th Sep 2017, 6.00 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite:Prerequis...
Find out More13th Sep 2017, 7.30 - 8.45pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation. ...
Find out More14th Sep 2017, 10 - 11.15 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite:Prerequis...
Find out More15th Sep 2017, from 6.00am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. Starting times are staggered so booking is essential....
Find out More16th Sep 2017, 11.00 am - 12.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
16th Sep 2017, 9.30 - 10.45 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite:Prerequis...
Find out More18th Sep 2017, 7:45pm 38C Macpherson Street, Bronte, New South Wales organised by sukha-mukha-yoga-200-hours-350-hours-500-hours-teacher-training
All students from beginners to intermediate are welcome. The classes are structured so that both a simple and more challenging variation of poses are offered so students can work in a way appropriate to their own ability level. This course will be based on presenting the fundamental principles that are required to develop a safe and systematic progression in to the yoga postures. It is the aim...
Find out More27th Sep 2017, 7:30 - 8:15pm 108 Crystal St, Petersham, NSW organised by yoga-to-go-studio
Rest & Restore Yoga with Romina Sesto Our lives are so busy with work, family and other responsibilities that taking time out for ourselves falls way down the list of priorities. Yet making time for rest and relaxation is such an important part of our physical mental and emotional wellbeing. The practice of Restorative Yoga facilitates deep relaxation, to help us r...
Find out More27th Sep 2017 106-108 Crystal St, Petersham, NSW organised by yoga-to-go-studio
Classes are specifically designed for women in their 2nd & 3rd trimester, focusing on full body strength and increasing fitness, whilst working in an environment that offers the appropriate modifications for all levels of experience and stages of pregnancy, with a fully qualified instructor. ...
Find out More5th Oct 2017, 6:30pm Level Two, Potts Point, NSW organised by woke-yoga-potts-point
Beginners Yoga Course with Nicole Hasrouni Yoga Village Potts Point Starts October 5th, 2017 at 6:30PM Learn the Basics of a Yoga Practice Before Attending Regular Classes Kick Start your yoga practice this Spring with a beginners yoga course. This course is designed to help complete beginners feel more confident to walk in to a general Hatha or Foundations class. Th...
Find out More5th Oct 2017, 6.00pm Eton Arcade, Sutherland, New South Wales organised by ascension-astrology-and-yoga
Thurs 6-7pm starts 5 Oct Take the time to develop and improve your relationship with your self, bringing mindfulness, peace and happiness, into your life. Why do Yoga? The list is vast, so here are just a few proven benefits that come with on-going and regular practice; Reduced stress and anxiety – quietening the nervous syste Weight control - imp...
Find out More9th Oct 2017, 1:30 pm – 3:30 pm 200 Pittwater Road, Manly, New South Wales organised by manly-yoga-and-meditation
The Mother and Baby course is a 5 week program designed to strengthen, support and nourish mothers so that they feel emotionally supported through this new period of life. Be part of a community of like-minded mums who want to share the journey of parenthood while relaxing and strengthening themselves after the birth of their child in a caring and supportive environment. Each class will include ...
Find out More10th Oct 2017, 7.30pm -9.00pm 200 Pittwater Road, Manly, New South Wales organised by manly-yoga-and-meditation
"Learn relaxation and meditation techniques that will help reduce the symptoms of stress, release tension and improve the overall quality of your sleep." This 5 week meditation course is designed to teach you the principles of meditation, mindfulness and relaxation. During the course you will learn simple, effective techniques which you can integrate immediately into your daily life. Meditation...
Find out More10th Oct 2017, 4pm 4:45pm 38c, Bronte, NSW organised by sukha-mukha-yoga
Calling all budding yoginis ages 4-8! Our 10-Week kids yoga course gives your child the benefits of yoga in a fun, supportive and playful environment. Yoga maintains flexibility and strengthens growing bodies, enhances concentration and increases self esteem. This course teaches present moment awareness, and will cultivate a relaxed, more peaceful state of body and mind. Michelle's classes offer...
Find out More10th Oct 2017, 7:45-9pm 38c, Bronte, NSW organised by sukha-mukha-yoga
Yoga is a wonderful, holistic practice, but unfortunately the only practice that allows us to decide for ourselves which level of class to attend. For most of us if we are slightly flexible or strong we will very quickly find ourselves in an advanced class, before we are fully aware of the proper foundations of yoga, body alignment and correct breathing techniques, making us more prone to injury. ...
Find out More10th Oct 2017, 3.45pm - 4.30pm 200 Pittwater Road, Manly, New South Wales organised by manly-yoga-and-meditation
For children of primary school age We’re delighted to welcome Pia from Young Yogis to Manly Yoga. Pia will be running a 4 week course for primary school aged kids starting on Tuesday 29 August, Yoga is beneficial to everyone no matter what their age. For children, numerous studies have been conducted that demonstrate the physical benefits of increased strength, flexibility, energy, im...
Find out More18th Oct 2017, 7:45pm - 9:00pm 38c, Bronte, NSW organised by sukha-mukha-yoga
Clear blockages, balance your chakras to improve your health, relationships and wellbeing. The chakras are the energy centres in your body system which directly influence your health, energy levels, emotions and progress along the spiritual path. In this 8 week Spring Chakra Cleanse you will work on each individual chakra week by week. You will learn specific meditations, breath techniqu...
Find out More26th Oct 2017, 7-8.30pm 200 Pittwater Road, Manly, New South Wales organised by manly-yoga-and-meditation
Got a hunch that mindfulness would be good for you? Here’s the place to start. This course is ideal for: Absolute beginners ready to reclaim their peace of mind. You will learn: * The fundamentals of mindfulness meditation * How to work with thinking that arises while practising mindfulness * Techniques for meeting and navigating strong emotions * The basic neuroscie...
Find out More27th Oct 2017 300 Mangrove Creek Rd, Mangrove Creek, NSW organised by mangrove-yoga
Magical Music Weekend Play in a group with the magical belleplates, a 3 octave set of triangular hand bells: Simple to learn, beautiful to hear. Learn and develop confidence with harmonium, guitar, percussion & voice. Explore mantra as a tool for creating harmony within. Participate in all aspects of kirtan. Sangita has bee...
Find out More3rd Nov 2017, from 6.00am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. Starting times are staggered so booking is essential. ...
Find out More3rd Nov 2017 300 Mangrove Creek Road, Mangrove Creek, NSW organised by mangrove-yoga
Do you have a comfortable meditation practice? Take it to the next level. Join this group to practice techniques that increase awareness of more subtle aspects of the self. Make friends with your nervous system and find a new way to be in your mind: More focused and less prone to distraction More relaxed at rest Channeling energy to positive activities This i...
Find out More6th Nov 2017, 6.00 - 7.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 2 Chaya Yoddha Sancalanam (Churning of the Shadow Warrior)CYS builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Simple seats and yoga asana are introduced.Prerequisite:1-2 years of Bala Krama Prelude Introduction....
Find out More7th Nov 2017, 10 - 11.15 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation. ...
Find out More7th Nov 2017, 6.00 - 7.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Karttikeya Mandala (Garland of Light)This prelude is for experienced students maintaining a regular practice. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for ...
Find out More8th Nov 2017, 6.00 - 7.30pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
8th Nov 2017, 7.30 - 8.45pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....
Find out More8th Nov 2017, 6:30 - 7:30pm 106-108 Crystal St, Petersham, NSW organised by yoga-to-go-studio
Classes are specifically designed for women in their 2nd & 3rd trimester, focusing on full body strength and increasing fitness, whilst working in an environment that offers the appropriate modifications for all levels of experience and stages of pregnancy, with a fully qualified instructor. ...
Find out More9th Nov 2017, 10 - 11.15 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite:Prerequis...
Find out More11th Nov 2017, 11.00 - 12.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation. ...
Find out More11th Nov 2017, 9.30 - 10.45 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite:Prerequ...
Find out More17th Nov 2017 300 Mangrove Creek Road, Mangrove Creek, NSW organised by mangrove-yoga
Yoga Nidra CPD Would you like to be able to adapt and refine your Yoga Nidra teaching to enhance the experience of a range of students, including those with specific needs such as: young people and children people managing health issues those who work in care giving fields those who work in corporate industries Join Mantradharma for...
Find out More28th Nov 2017 300 Mangrove Creek Road, Mangrove Creek, NSW organised by mangrove-yoga
Meditation - Level 3: Dhyana - Connecting with the Source 5 day stay with Swami Sumitrananda If you are able to sit comfortably for over half an hour and maintain focus with a little effort, then perhaps you would like to further deepen the experience with the level 3 group. The goal is the state of consciousness known as Dhyana. One of our most seni...
Find out More28th Dec 2017, 6:30am - 8am Level 1 Cnr Marrickville Rd and Durham Street, Dulwich Hill, NSW organised by the-yoga-nook
A four day led practice suitable for experienced Iyengar students. ...
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