7th Apr 2020, 7.15pm - 8.15pm Aspiration Circuit, Bibra Lake, WA organised by yoga-sita
Yoga is a system of health for the body, mind, soul, spirit and heart. It gives us the tools to truly transform our lives. To feel happier, healthier, more peaceful, greater love and acceptance for ourselves and others in our lives. Start to feel these qualities within yourself through learning the fundamentals of yoga in our beginners course including postures, breath work and relaxation techniqu...
Find out More2nd Jun 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1
Trauma is stored in the body. After a traumatic experience, the nervous system can respond to triggering situations as though the traumatic experience is happening all over again. This can lead to a sense of disconnection from the body in order to cope. Yoga can offer a potent way to befriend, and regain a sense of safety in, your body. Yoga offers an empowering path towards healing; it can help y...
Find out More21st Jul 2020, 1:00pm 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1
Trauma is stored in the body. After a traumatic experience, the nervous system can respond to triggering situations as though the traumatic experience is happening all over again. This can lead to a sense of disconnection from the body in order to cope. Yoga can offer a potent way to befriend, and regain a sense of safety in, your body. Yoga offers an empowering path towards healing; it can help y...
Find out More21st Jul 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-claremont-studio
Trauma is stored in the body. After a traumatic experience, the nervous system can respond to triggering situations as though the traumatic experience is happening all over again. This can lead to a sense of disconnection from the body in order to cope. Yoga can offer a potent way to befriend, and regain a sense of safety in, your body. Yoga offers an empowering path towards healing; it can help y...
Find out More23rd Jul 2020 22 Gwilliam Drive, Bibra Lake, Western Australia organised by tamara-yoga-bibra-lake
Trauma is stored in the body. After a traumatic experience, the nervous system can respond to triggering situations as though the traumatic experience is happening all over again. This can lead to a sense of disconnection from the body in order to cope. Yoga can offer a potent way to befriend, and regain a sense of safety in, your body. Yoga offers an empowering path towards healing; it can help y...
Find out More23rd Jul 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Vishrant Tai Chi is an active form of relaxation and meditation that benefits both the body and mind.Our Introduction to Vishrant Tai Chi: 4 Week course is a perfect opportunity to unwind whilst practicing gentle movement in a friendly and peaceful environment.Over 4 weeks you will learn leisurely, flowing sequences which are designed to help you develop a calm mind and a healthy body. There is a ...
Find out More25th Jul 2020 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Family AcroYoga in Fremantle (4-8yrs) 4 weeks on Saturdays from:Saturday July 25th - August 15th10.00am - 10.30amJoin for up to 4 weeks:cost: 4 weeks: Adult & Child: $95 3 weeks: Adult & Child: $70 2 weeks: Adult & Child: $50 1 week: Adult & Child: $25 *Extra child or adult: $5 eachbookings essential and numbers are strictly limited.Contact Jo: jo@yoga...
Find out More25th Jul 2020 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
AcroYoga in Fremantle. Suitable for all levels.Saturdays from July 25th - September 19th1.00pm - 2.30pmJoin for up to 9 weeks. See options below:Cost: 9 weeks: $190 8 weeks: $170 7 weeks: $1506 weeks: $130 5 weeks: $110 4 weeks: $90 3 weeks : $70 2 weeks: $50 Casual rate: $25To book, contact Jo: jo@yogagrooves.com bookings essential and numbers are stri...
Find out More26th Jul 2020 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Family AcroYoga in Fremantle (9-14yrs) 4 weeks on Sundays from:Sunday July 26th - August 16th10.00am - 11.00amJoin for up to 4 weeks:cost: 4 weeks: Adult & Child: $120 3 weeks: Adult & Child: $90 2 weeks: Adult & Child: $60 1 week: Adult & Child: $35 *Extra child or adult: $5 eachbookings essential and numbers are strictly limited.Contact Jo: jo@yogagr...
Find out More26th Jul 2020 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Family Acroyoga (4-8yrs)Sunday July 26h - August 16th1.30pm - 2.00pmJoin for up to 4 weeks:cost: 4 weeks: Adult & Child: $95 3 weeks: Adult & Child: $70 2 weeks: Adult & Child: $50 1 week: Adult & Child: $25 *Extra child or adult: $5 eachbookings essential and numbers are strictly limited.Contact Jo: jo@yogagrooves.comph: 0427839402payment can be made via ...
Find out More27th Jul 2020 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Kids yoga (8-10yrs) (Term 3)Mondays for 9 weeks from July 27th to September 21st4.30pm - 5.15pmCost:9 weeks: $140 8 weeks: $125 7 weeks: $110 6 weeks: $95 5 weeks: $80 4 weeks: $65 3 weeks: $50 casual rate: $18Numbers are strictly limited and bookings are essential.Learn some fun yoga moves, partner / acro work. Learn techniques to improve mental focu...
Find out More27th Jul 2020 22 Gwilliam Drive, Bibra Lake, Western Australia organised by tamara-yoga-bibra-lake
Been putting off looking after your health for too long??Now's the time to make the change you need!Begin the Tamara Yoga Beginners Course and:Increase your strength, endurance, stamina and muscle control.Improve your posture, sleep, immunity, digestion and increase energy.Gain greater present moment awareness and improve your well-being and fitness.Our Beginners Course is specifically for if you'...
Find out More27th Jul 2020, 6:45pm 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1
Our Beginners Yoga Courses and Beginners drop-in classes are specifically designed for those new to yoga.The Beginners 4 and 6 week courses progresses from week to week starting at the very beginning. You will learn the fundamentals of Tamara Yoga Vinyasa practice, and receive individualised instruction as we cap number of enrolments....
Find out More28th Jul 2020, 4:00pm 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1
At Tamara Yoga, our yoga for children classes help your kids discover ways to improve their ability to relax and concentrate. Our classes also teach kids to be calm and mindful while developing their balance, posture and co-ordination....
Find out More28th Jul 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-claremont-studio
At Tamara Yoga, our yoga for children classes help your kids discover ways to improve their ability to relax and concentrate. Our classes also teach kids to be calm and mindful while developing their balance, posture and co-ordination....
Find out More2nd Aug 2020 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
AcroYoga in Fremantle. Suitable for all levels.Sundays from August 2nd - August 30th3.00pm - 4.30pmJoin for up to 5 weeks. See options below:Cost: 5 weeks: $110 4 weeks: $90 3 weeks : $70 2 weeks: $50 Casual rate: $25To book, contact Jo: jo@yogagrooves.com bookings essential and numbers are strictly limited**please note, no refund or credit on missed classes. We ...
Find out More5th Aug 2020 22 Gwilliam Drive, Bibra Lake, Western Australia organised by tamara-yoga-bibra-lake
Been putting off looking after your health for too long??Now's the time to make the change you need!Begin the Tamara Yoga Beginners Course and:Increase your strength, endurance, stamina and muscle control.Improve your posture, sleep, immunity, digestion and increase energy.Gain greater present moment awareness and improve your well-being and fitness.Our Beginners Course is specifically for if you'...
Find out More1st Sep 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Mindfulness brings us to live in the present moment. It’s about being aware, accepting and kind to yourself and others.Being mindful is a way of developing clarity, resilience and heartfulness. We can rediscover how to live calmly and simply yet feel more alive and connected than ever.Uncover the power of mindfulness and reclaim the aliveness of being present, clear and relaxed.Join us for a 4-wee...
Find out More3rd Sep 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Bring balance into your life through the calming practice of Vishrant Tai Chi.Join experienced Tai Chi teachers Tosh Kha and Maitreya Speering for this 108 move Dragon’s Breath sequence designed to bring your awareness into your body and the present moment, away from the problems and stresses of everyday life. With an obvious martial arts foundation and including powerful movements throughout the ...
Find out More5th Sep 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Meditative Pilates is a gentle and relaxing practice for the body & mind. Over this 4-week course you will learn exercises for improving core strength & increasing flexibility while practicing meditation to find clarity & peace.Meditative Pilates lengthens, stretches and strengthens all the major muscle groups in the body, focusing on the pelvic floor and core abdominals. Each exercise...
Find out More7th Sep 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1
Our Beginners Yoga Courses and Beginners drop-in classes are specifically designed for those new to yoga.The Beginners 4 and 6 week courses progresses from week to week starting at the very beginning. You will learn the fundamentals of Tamara Yoga Vinyasa practice, and receive individualised instruction as we cap number of enrolments....
Find out More3rd Oct 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-claremont-studio
This Men’s Beginners Yoga Course is specifically designed for men who are new to yoga. The 6-week course caters for all ages and body types, and will provide a non-competitive environment in which you will feel more at ease to explore the benefits of yoga than you might in a mixed-gender or mixed level class.You will learn the fundamentals of Tamara Yoga Vinyasa practice and receive ind...
Find out More12th Oct 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1
Trauma is stored in the body. After a traumatic experience, the nervous system can respond to triggering situations as though the traumatic experience is happening all over again. This can lead to a sense of disconnection from the body in order to cope. Yoga can offer a potent way to befriend, and regain a sense of safety in, your body. Yoga offers an empowering path towards healing; it can help y...
Find out More12th Oct 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-claremont-studio
Trauma is stored in the body. After a traumatic experience, the nervous system can respond to triggering situations as though the traumatic experience is happening all over again. This can lead to a sense of disconnection from the body in order to cope. Yoga can offer a potent way to befriend, and regain a sense of safety in, your body. Yoga offers an empowering path towards healing; it can help y...
Find out More13th Oct 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-claremont-studio
At Tamara Yoga, our yoga for children classes help your kids discover ways to improve their ability to relax and concentrate. Our classes also teach kids to be calm and mindful while developing their balance, posture and co-ordination....
Find out More13th Oct 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1
At Tamara Yoga, our yoga for children classes help your kids discover ways to improve their ability to relax and concentrate. Our classes also teach kids to be calm and mindful while developing their balance, posture and co-ordination....
Find out More13th Oct 2020 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
AcroYoga in Fremantle. Suitable for all levels.Join for up to 5 weeks. See options below:Cost:5 weeks: $1104 weeks: $903 weeks : $702 weeks: $50Casual rate: $25To book, contact Jo: jo@yogagrooves.combookings essential and numbers are strictly limitedpayment can be made via on line bank transfer to:Joanne CamponovoBSB: 306-066#: 2325703**please note, no refund or credit on missed classes.We will be...
Find out More13th Oct 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Increase mental and emotional balance, improve wellbeing and create better relationships!Meditation is being aware of what is real and being grounded in the present moment. As a practice, it is a cultivation of awareness with an attitude of openness and acceptance towards yourself and others. Meditation supports you to live with less reactivity and resistance every day, allowing you to respon...
Find out More13th Oct 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1
This Men’s Beginners Yoga Course is specifically designed for men who are new to yoga. The 6-week course caters for all ages and body types, and will provide a non-competitive environment in which you will feel more at ease to explore the benefits of yoga than you might in a mixed-gender or mixed level class.You will learn the fundamentals of Tamara Yoga Vinyasa practice and receive ind...
Find out More14th Oct 2020 22 Gwilliam Drive, Bibra Lake, Western Australia organised by tamara-yoga-bibra-lake
This Men’s Beginners Yoga Course is specifically designed for men who are new to yoga. The 6-week course caters for all ages and body types, and will provide a non-competitive environment in which you will feel more at ease to explore the benefits of yoga than you might in a mixed-gender or mixed level class.You will learn the fundamentals of Tamara Yoga Vinyasa practice and receive ind...
Find out More15th Oct 2020 22 Gwilliam Drive, Bibra Lake, Western Australia organised by tamara-yoga-bibra-lake
Trauma is stored in the body. After a traumatic experience, the nervous system can respond to triggering situations as though the traumatic experience is happening all over again. This can lead to a sense of disconnection from the body in order to cope. Yoga can offer a potent way to befriend, and regain a sense of safety in, your body. Yoga offers an empowering path towards healing; it can help y...
Find out More17th Oct 2020 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Family AcroYoga in Fremantle (9-14yrs)2 weeks on Saturdays:Saturday October 17th & 24th1.30pm - 2.30pmJoin for one or two classes:cost:2 weeks: Adult & Child: $601 week: Adult & Child: $35*Extra child or adult: $5 eachbookings essential and numbers are strictly limited.Contact Jo: jo@yogagrooves.comph: 0427839402These classes are most suitable for families with kids aged 9-14yrs but ot...
Find out More17th Oct 2020 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
AcroYoga in Fremantle. Suitable for all levels.Saturday afternoons on October 17th & 24thtime: 3.00pm - 4.30pmJoin for 1 or 2 classes. Cost:Casual rate: $25 per class, per person To book, contact Jo: jo@yogagrooves.combookings essential and numbers are strictly limited**please note, no refund or credit on missed classes.We will be working on the foundational and technical aspect of acroyoga in...
Find out More19th Oct 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1
Our Beginners Yoga Courses and Beginners drop-in classes are specifically designed for those new to yoga.The Beginners 4 and 6 week courses progresses from week to week starting at the very beginning. You will learn the fundamentals of Tamara Yoga Vinyasa practice, and receive individualised instruction as we cap number of enrolments....
Find out More19th Oct 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-claremont-studio
Our Beginners Yoga Courses and Beginners drop-in classes are specifically designed for those new to yoga.The Beginners 4 and 6 week courses progresses from week to week starting at the very beginning. You will learn the fundamentals of Tamara Yoga Vinyasa practice, and receive individualised instruction as we cap number of enrolments....
Find out More19th Oct 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-claremont-studio
At Tamara Yoga, our yoga for children classes help your kids discover ways to improve their ability to relax and concentrate. Our classes also teach kids to be calm and mindful while developing their balance, posture and co-ordination....
Find out More19th Oct 2020 6 Gugeri Street, Claremont, Western Australia organised by tamara-yoga-1
At Tamara Yoga, our yoga for children classes help your kids discover ways to improve their ability to relax and concentrate. Our classes also teach kids to be calm and mindful while developing their balance, posture and co-ordination....
Find out More19th Oct 2020 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Kids yoga (8-10yrs) in Fremantle (Term 4)Mondays for 9 weeks from October 19th to December 14th4.30pm - 5.15pmJoin for up to 9 weeks:Cost:9 weeks: $140 8 weeks: $125 7 weeks: $110 6 weeks: $95 5 weeks: $80 4 weeks: $65 3 weeks: $50 Numbers are strictly limited and bookings are essential.Contact Jo to register: jo@yogagrooves.comph: 0427839402Learn some fun yoga moves, partner / acro work. Learn te...
Find out More19th Oct 2020 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Therapeutic Restorative Yoga in Fremantle at Yoga GroovesMondays 5.30pm - 6.30pm for 4 weeks from:October 19th - November 9thCost: Join for up to 4 Mondays (see options below):4 weeks: $75 or $60 early bird by October 12th3 weeks: $55 or $45 early bird by October 12thor $20 per classbookings essentialContact Jo: jo@yogagrooves.comph: 0427839402payment can be made via on line bank transfer to:Joann...
Find out More3rd Nov 2020 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Kids yoga & acroyoga (9-12yrs) in FremantleTuesdays for 4 weeks from November 3rd to November 24th4.15pm - 5.15pmCost:Join for up to 4 weeks (see options below)4 weeks: $653 weeks: $50casual rate: $18Contact Jo to register: jo@yogagrooves.comph: 0427839402Learn some fun yoga moves, including partner / acroyoga work. Learn techniques to improve mental focus, relaxation, empowerment, body awaren...
Find out More15th Nov 2020 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Join for up to 5 weeks. See options below:Cost: 5 weeks: $110 4 weeks: $90 3 weeks : $70 2 weeks: $50 Casual rate: $25To book, contact Jo: jo@yogagrooves.com bookings essential and numbers are strictly limited**please note, no refund or credit on missed classes.We will be working on the foundational and technical aspect of acroyoga involving transitions. Students prog...
Find out More17th Nov 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Buddhism is a life philosophy, which opens the door to view your inner world with greater awareness, understanding and appreciation of life’s experiences. The key practices of mindfulness and meditation allow investigation into the mind more consciously, helping to identify and address obstacles to freedom with a deeper sense of connection and contentment. This non-belief-based approach assists i...
Find out More19th Nov 2020 22 Gwilliam Drive, Bibra Lake, Western Australia organised by tamara-yoga-bibra-lake
Trauma is stored in the body. After a traumatic experience, the nervous system can respond to triggering situations as though the traumatic experience is happening all over again. This can lead to a sense of disconnection from the body in order to cope. Yoga can offer a potent way to befriend, and regain a sense of safety in, your body. Yoga offers an empowering path towards healing; it can help y...
Find out More13th Jan 2021 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Stretch, Strengthen, Stabilise, and release Stress with this 4-week Pilates beginners course while coming deeply into the present moment at Restful Waters.This course has been designed to introduce and familiarise you with the key 6 principles of Pilates: Breath, Centering, Control, Concentration, Precision and Flow. Experienced instructor Tracy will guide you with kindness and care through the fo...
Find out More17th Jan 2021 64 Canns Road, Bedfordale, Western Australia organised by restful-waters
Learn to release tight muscles and bring some ease back into your life. Somatic movement could bring you relief from tension and pain as well as preventing further tightness in the body. Soma: Definition – The living body experienced from within. A soma is self aware, self sensing, self regulating and self responsible. The practice of Somatics is about engaging the soma in a sensory motor learnin...
Find out More15th Feb 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
2021 term 1: Kids yoga & acroyoga (9-12yrs) in FremantleMondays4.15pm - 5.15pmMondays for 6 weeks from February 15th to March 29th (no class on March 1st - public holiday)Cost: (join for up to 6 weeks) - see options below:6 weeks: $95 5 weeks: $80 4 weeks: $65 3 weeks: $50 2 weeks: $35 casual rate: $18Numbers are strictly limited and bookings are essential.Please get in touch to check space a...
Find out More16th Feb 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
AcroYoga in Fremantle. Suitable for all levels.4 Tuesdays from February 16th to March 9th 20215.30pm - 7.00pmJoin for up to 4 weeks. See options below:Cost:4 weeks: $903 weeks : $702 weeks: $50Casual rate: $25**please note, no refund or credit on missed classes.We will be working on the foundational and technical aspect of acroyoga involving transitions. Students progress at their own level and pa...
Find out More3rd Mar 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Inversions & hand balancing - Yoga Core - Fremantle.This class will be available for students to attend both in studio and / or online from Feb 17th to March 17th.Suitable for all levels. We have 3 weeks lefttime: 9.00am - 10.00amCost:IN STUDIO rates (Fremantle) - $20 per class or:Join for the remaining 3 weeks: $55To book, contact Jo: jo@yogagrooves.combookings essentialpayment can be made vi...
Find out More9th Mar 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Flexi Legs - Happy Hips YogaAVAILABLE IN PERSON IN STUDIO IN FREMANTLE AND ALSO ONLINE VIA ZOOM (please check your time zone if joining from afar)BOOKINGS ESSENTIAL.4 weeks - AWST - Perth time zone:Tues March 9th: 9am - 10amMon March 15th: 9am - 10amTues March 23rd: 9am - 10amTues March 30th: 9am - 10amIn person (studio rates):4 weeks: $75 or $60 early bird by March 6th3 weeks: $55 or $45 early bi...
Find out More19th Apr 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Therapeutic Restorative YogaMondays from April 19th to June 28th 2021 (excluding public holidays: April 26th and June 7th)Term 2 starts Monday April 19th5.45pm - 6.45pmCost: Join for up to 9 Mondays (see options below):9 weeks: $1708 weeks: $1507 weeks: $1306 weeks: $1105 weeks: $954 weeks: $753 weeks: $55Or$20 per classbookings essentialContact Jo: jo@yogagrooves.comph: 0427839402Ahhh... time for...
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