The Best Fifty Yoga Courses In Mitchell Park Sa

  1. 15th Jun 2020
    06:00 pm
    ↳ 3rd Aug 20207:15 pm
    Course
    $210

    15th Jun 2020, 6.00 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced. Prerequisite: 6 months - 1 year of Intro to Shadow Yo...

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  2. 16th Jun 2020
    06:00 pm
    ↳ 4th Aug 20207:15 pm
    Course
    $210

    16th Jun 2020, 6.00 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....

    Find out More
  3. 18th Jun 2020
    10:00 am
    ↳ 6th Aug 202011:15 am
    Course
    $210

    18th Jun 2020, 10.00 -11.15am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....

    Find out More
  4. 18th Jun 2020
    06:00 pm
    ↳ 6th Aug 20207:15 pm
    Course
    $210

    18th Jun 2020, 6.00 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    This course presents the full practice format of Chaya Yoddha Sancalanam (Churning of the Shadow Warrior) and builds on an understanding of Bala Krama and the Level 2 Introduction to CYS. The full practice format of warm up - prelude - asana (seats) and conclusion is for experienced students maintaining a regular practice. This course prepares for the practice of more complex seats and yoga-asana ...

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  5. 19th Jun 2020
    06:00 am
    ↳ 7th Aug 20207:15 am
    Course
    $240

    19th Jun 2020 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. ​Starting times are staggered so booking is essential....

    Find out More
  6. 20th Jun 2020
    09:30 am
    ↳ 8th Aug 202010:45 am
    Course
    $210

    20th Jun 2020, 9.30am - 10.45am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    Karttikeya Mandala (Garland of Light) builds on and understanding of Bala Krama and Chaya Yoddha Sancalanam preludes. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for asana - angahara, inversio...

    Find out More
  7. 20th Jun 2020
    11:00 am
    ↳ 8th Aug 202012:15 pm
    Course
    $210

    20th Jun 2020, 11.00am - 12.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....

    Find out More
  8. 17th Aug 2020
    06:00 pm
    ↳ 12th Oct 20207:15 pm
    Course
    $235

    17th Aug 2020 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced. Prerequisite: 6 months - 1 year of Intro to Shadow Yo...

    Find out More
  9. 18th Aug 2020
    06:00 am
    ↳ 13th Oct 20207:15 am
    Course
    $235

    18th Aug 2020 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    Asana - Angahara 1 (Asana Arrangements) In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite:Ongoing personal practice and 2+ years of preludes including Karttikeya Mandala.COVID-19 protocols:Please BYO yoga mat and blanket...

    Find out More
  10. 18th Aug 2020
    06:00 pm
    ↳ 13th Oct 20207:15 pm
    Course
    $235

    18th Aug 2020 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Please BYO yoga mat and blanket...

    Find out More
  11. 19th Aug 2020
    06:00 am
    ↳ 23rd Sep 20207:15 am
    Course
    $180

    19th Aug 2020 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha

    Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces the first form of Nṛtta Sādhanā - Ashta Matrikas (the eight mother palms). Suitable for students with previous Shadow Yoga experience.COVID-19 protocols:Please BYO yoga mat and blanket...

    Find out More
  12. 19th Aug 2020
    06:00 pm
    ↳ 14th Oct 20207:15 pm
    Course
    $235

    19th Aug 2020 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced. Prerequisite: 6 months - 1 year of Intro to Shadow Yo...

    Find out More
  13. 20th Aug 2020
    10:00 am
    ↳ 15th Oct 202011:15 am
    Course
    $235

    20th Aug 2020, 10.00 - 11.15am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanket...

    Find out More
  14. 20th Aug 2020
    06:00 pm
    ↳ 15th Oct 20207:15 pm
    Course
    $235

    20th Aug 2020, 6.00 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    Karttikeya Mandala (Garland of Light) builds on and understanding of Bala Krama and Chaya Yoddha Sancalanam preludes. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for asana - angahara, inversio...

    Find out More
  15. 21st Aug 2020
    06:00 am
    ↳ 16th Oct 20207:15 am
    Course
    $270

    21st Aug 2020, from 6.00am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. ​Starting times are staggered so booking is essential.COVID-19 protocols:BYO yoga mat and blanket...

    Find out More
  16. 22nd Aug 2020
    09:30 am
    ↳ 17th Oct 202010:45 am
    Course
    $235

    22nd Aug 2020, 9.30 - 10.45am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    This course introduces Chaya Yoddha Sancalanam (Churning of the Shadow Warrior) and builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Prerequisite: 1-2 years of Intro to Bala Krama.COVID-19 Protocols:BYO yoga mat and blanket...

    Find out More
  17. 22nd Aug 2020
    11:00 am
    ↳ 17th Oct 202012:15 pm
    Course
    $235

    22nd Aug 2020, 11.00am - 12.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Please BYO yoga mat and blanket...

    Find out More
  18. 19th Oct 2020
    06:00 pm
    ↳ 16th Nov 20207:15 pm
    Course
    $130

    19th Oct 2020 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced. Prerequisite: 6 months - 1 year of Intro to Shadow Yo...

    Find out More
  19. 20th Oct 2020
    06:00 am
    ↳ 17th Nov 20207:15 am
    Course
    $105

    20th Oct 2020 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    Asana - Angahara 1 (Asana Arrangements) In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite:Ongoing personal practice and 2+ years of preludes including Karttikeya Mandala.COVID-19 protocols:Please BYO yoga mat and blanket...

    Find out More
  20. 20th Oct 2020
    06:00 pm
    ↳ 17th Nov 20207:15 pm
    Course
    $130

    20th Oct 2020 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Please BYO yoga mat and blanket...

    Find out More
  21. 21st Oct 2020
    06:00 pm
    ↳ 18th Nov 20207:15 pm
    Course
    $130

    21st Oct 2020 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced. Prerequisite: 6 months - 1 year of Intro to Shadow Yo...

    Find out More
  22. 22nd Oct 2020
    10:00 am
    ↳ 19th Nov 202011:15 am
    Course
    $130

    22nd Oct 2020 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanket...

    Find out More
  23. 22nd Oct 2020
    06:00 pm
    ↳ 19th Nov 20207:15 pm
    Course
    $105

    22nd Oct 2020 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    Karttikeya Mandala (Garland of Light) builds on and understanding of Bala Krama and Chaya Yoddha Sancalanam preludes. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for asana - angahara, inversio...

    Find out More
  24. 23rd Oct 2020
    06:00 am
    ↳ 20th Nov 20207:15 am
    Course
    $120

    23rd Oct 2020 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. ​Starting times are staggered so booking is essential.COVID-19 protocols:BYO yoga mat and blanket...

    Find out More
  25. 24th Oct 2020
    09:30 am
    ↳ 21st Nov 202010:45 am
    Course
    $58

    24th Oct 2020 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    This course introduces Chaya Yoddha Sancalanam (Churning of the Shadow Warrior) and builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Prerequisite: 1-2 years of Intro to Bala Krama.COVID-19 Protocols:BYO yoga mat and blanket...

    Find out More
  26. 24th Oct 2020
    11:00 am
    ↳ 21st Nov 202012:15 pm
    Course
    $58

    24th Oct 2020 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Please BYO yoga mat and blanket...

    Find out More
  27. 23rd Nov 2020
    06:00 pm
    ↳ 21st Dec 20207:15 pm
    Course
    $130

    23rd Nov 2020 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced. Prerequisite: 6 months - 1 year of Intro to Shadow Yo...

    Find out More
  28. 24th Nov 2020
    06:00 am
    ↳ 15th Jul 20207:15 am
    Course
    $130

    24th Nov 2020 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    Asana - Angahara 1 (Asana Arrangements) In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite:Ongoing personal practice and 2+ years of preludes including Karttikeya Mandala.COVID-19 protocols:Please BYO yoga mat and blanket...

    Find out More
  29. 24th Nov 2020
    06:00 pm
    ↳ 22nd Dec 20207:15 pm
    Course
    $130

    24th Nov 2020 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Please BYO yoga mat and blanket...

    Find out More
  30. 25th Nov 2020
    06:00 am
    ↳ 23rd Dec 20207:15 am
    Course
    $150

    25th Nov 2020 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha

    Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces the first form of Nṛtta Sādhanā - Ashta Matrikas (the eight mother palms). Suitable for students with previous Shadow Yoga experience.COVID-19 protocols:Please BYO yoga mat and blanket...

    Find out More
  31. 25th Nov 2020
    06:00 pm
    ↳ 23rd Dec 20207:15 pm
    Course
    $130

    25th Nov 2020 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced. Prerequisite: 6 months - 1 year of Intro to Shadow Yo...

    Find out More
  32. 26th Nov 2020
    10:00 am
    ↳ 17th Dec 202011:15 am
    Course
    $105

    26th Nov 2020 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanket...

    Find out More
  33. 26th Nov 2020
    06:00 pm
    ↳ 17th Dec 20207:15 pm
    Course
    $105

    26th Nov 2020 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    Karttikeya Mandala (Garland of Light) builds on and understanding of Bala Krama and Chaya Yoddha Sancalanam preludes. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for asana - angahara, inversio...

    Find out More
  34. 4th Dec 2020
    06:00 am
    ↳ 18th Dec 20207:15 am
    Course
    $90

    4th Dec 2020 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. ​Starting times are staggered so booking is essential.COVID-19 protocols:BYO yoga mat and blanket...

    Find out More
  35. 5th Dec 2020
    09:30 am
    ↳ 19th Dec 202010:45 am
    Course
    $80

    5th Dec 2020 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    This course introduces Chaya Yoddha Sancalanam (Churning of the Shadow Warrior) and builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Prerequisite: 1-2 years of Intro to Bala Krama.COVID-19 Protocols:BYO yoga mat and blanket...

    Find out More
  36. 5th Dec 2020
    11:00 am
    ↳ 19th Dec 202012:15 pm
    Course
    $80

    5th Dec 2020 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Please BYO yoga mat and blanket...

    Find out More
  37. 11th Jan 2021
    06:00 pm
    ↳ 15th Feb 20217:15 pm
    Course
    $160

    11th Jan 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced. Prerequisite: 6 months - 1 year of Intro to Shadow Yo...

    Find out More
  38. 12th Jan 2021
    06:00 am
    ↳ 16th Feb 20217:15 am
    Course
    $160

    12th Jan 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    Asana - Angahara 1 (Asana Arrangements) In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite:Ongoing personal practice and 2+ years of preludes including Karttikeya Mandala.COVID-19 protocols:Please BYO yoga mat and blanket...

    Find out More
  39. 12th Jan 2021
    06:00 pm
    ↳ 16th Feb 20217:15 pm
    Course
    $160

    12th Jan 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanket...

    Find out More
  40. 13th Jan 2021
    06:00 am
    ↳ 17th Feb 20217:15 am
    Course
    $180

    13th Jan 2021 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha

    Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces the first form of Nṛtta Sādhanā - Ashta Matrikas (the eight mother palms). Suitable for students with previous Shadow Yoga experience.COVID-19 protocols:Please BYO yoga mat and blanket...

    Find out More
  41. 13th Jan 2021
    06:00 pm
    ↳ 17th Feb 20217:15 pm
    Course
    $160

    13th Jan 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    This course introduces Chaya Yoddha Sancalanam (Churning of the Shadow Warrior) and builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Prerequisite: 1-2 years of Intro to Bala Krama.COVID-19 Protocols:BYO yoga mat and blanket...

    Find out More
  42. 14th Jan 2021
    10:00 am
    ↳ 18th Feb 202111:15 am
    Course
    $160

    14th Jan 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanket...

    Find out More
  43. 14th Jan 2021
    06:00 pm
    ↳ 18th Feb 20217:15 pm
    Course
    $160

    14th Jan 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    Karttikeya Mandala (Garland of Light) builds on and understanding of Bala Krama and Chaya Yoddha Sancalanam preludes. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for asana - angahara, inversio...

    Find out More
  44. 15th Jan 2021
    06:00 am
    ↳ 19th Feb 20217:15 am
    Course
    $180

    15th Jan 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. ​Starting times are staggered so booking is essential.COVID-19 protocols:BYO yoga mat, blanket and towel...

    Find out More
  45. 16th Jan 2021
    09:30 am
    ↳ 6th Feb 202110:45 am
    Course
    $105

    16th Jan 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    This course presents Chaya Yoddha Sancalanam (Churning of the Shadow Warrior) and the associated asana (seats). It builds on an understanding of Bala Krama and Chaya Yoddha Sancalanam preludes. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Prerequisite: 1-2 years of Bala Krama and CYS.COVID-19 Protocols:BYO yoga mat and bla...

    Find out More
  46. 16th Jan 2021
    11:00 am
    ↳ 6th Feb 202112:15 pm
    Course
    $105

    16th Jan 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

    The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Please BYO yoga mat and blanket...

    Find out More
  47. 9th Feb 2021
    06:15 pm
    ↳ 16th Mar 20217:15 pm
    Course
    $145

    9th Feb 2021, 6:15-7:15pm 220 Carlisle St, Balaclava, VIC organised by yoga-moves-melbourne

    Introduces form, philosophy and breath - the starting point for students new to Shadow Yoga.  ...

    Find out More
  48. 10th Feb 2021
    10:00 am
    ↳ 17th Mar 202111:00 am
    Course
    $145

    10th Feb 2021, 10:00-11:00am 220 Carlisle St, Balaclava, VIC organised by yoga-moves-melbourne

    Introduces form, philosophy and breath - the starting point for students new to Shadow Yoga.    ...

    Find out More
  49. 11th Feb 2021
    07:30 pm
    ↳ 18th Mar 20218:30 pm
    Course
    $145

    11th Feb 2021, 7:30-8:30pm 220 Carlisle St, Balaclava, VIC organised by yoga-moves-melbourne

    Introduces form, philosophy and breath - the starting point for students new to Shadow Yoga.  ...

    Find out More
  50. 13th Feb 2021
    10:30 am
    ↳ 20th Mar 202111:30 am
    Course
    $145

    13th Feb 2021, 10:30-11:30am 220 Carlisle St, Balaclava, VIC organised by yoga-moves-melbourne

    Introduces form, philosophy and breath - the starting point for students new to Shadow Yoga....

    Find out More
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