8th Aug 2021
Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your bod...
Find out More14th Aug 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Spinal Bliss – Exploring Back Bends2 SaturdaysAug 14th & 21st1.00pm - 2.00pm (AWST - Perth)Cost:$20 per class in person**$10 per class for online yogis joining via zoom** (please ask for info)bookings essentialUnleash your Spine!!Healthy spine, healthy body!! Come and join Jo at Yoga Grooves as we ease our spines into fluid bendy motions of bliss with back bends and postures to help move energ...
Find out More24th Aug 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Therapeutic Restorative YogaTuesdays from August 24th to September 21st5.30pm - 6.30pm AWST - Perth time zoneCost: Join for up to 5 Tuesdays (see options below):5 weeks: $904 weeks: $753 weeks: $55Or$20 per classbookings essentialAhhh... time for some peace.Therapeutic Restorative yoga combines restorative poses that are soothing and supportive, offering the chance to be still and quiet, leaving ...
Find out More25th Aug 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Yoga Core foundations: Inversions & hand balancing.In person in Fremantle at Yoga Grooves Wednesday eves from August 25th to Sept 22ndSuitable for all levels.time: 5.30pm - 6.30pm (AWST - Perth time)contact Jo: jo@yogagrooves.comCost: Join for up to 5 Wednesdays (see options below):5 weeks $90 4 weeks: $75 3 weeks: $55 Or$20 per classJoin us for a journey of core integration, energy, strength ...
Find out More29th Aug 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
AcroYoga in Fremantle. Suitable for all levels.4 Sundays on August 29, Sep 5, 12, 19.Join for up to 4 weeks. See options below:Cost:4 weeks: $903 weeks : $70Casual rate: $25bookings essential and numbers are strictly limited**please note, no refund or credit on missed classes.Come and explore some connective fun with acroyoga classes. Class content varies tremendously and is dependent upon student...
Find out More7th Sep 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:This course will be online until NSW Covid-19 restrictions ease.Class links will be sent for online classes.Pl...
Find out More7th Sep 2021 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane
Would you like some help finding balance and sense of self, so you can be the best for your family, your workplace and everyone around you? Join our Beginners Meditation course which is suitable for those with no prior experience in meditation! The meditation journey takes us within ourselves, revealing our inherent potential. Meditation connects us with our innate inner peace and harmon...
Find out More9th Sep 2021 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
This course presents the full practice format of Chaya Yoddha Sancalanam (Churning of the Shadow Warrior) and builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Prerequisite: 1-2 years of Intro to Bala Krama or Introduction to Chaya Yoddha Sancalanam.COVID-19 protocols:This course will be ...
Find out More13th Sep 2021 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane
Suitable for beginners of all ages and abilities as well as for regular practitioners who wish to refresh their knowledge. What you will learn:- Gentle yoga exercises to stretch and strengthen your body- Relaxation techniques to de-stress your body & mind- Breathing practices to balance the nervous system- Basic meditation techniques for peace of mind- Introduction to the philosophical ba...
Find out More1st Oct 2021 Mount Cotton, Queensland organised by my-yoga
Is specialising in Yin Yoga calling you? Back by popular demand! My Yoga Time's 50hr Yin Immersion provides a foundation of theory, methodology and practice. Over 3 days we'll cover how Yin postures physiologically effect the body’s matrix; connective tissue (fascia, ligaments, tendons), joints, muscles, nervous system as well as the subtle body, meridians, acupressure points, chak...
Find out More2nd Oct 2021
This short course is a great lead into the Dru Yoga Therapy course scheduled for late 2022.What will you learn?3 extensive and progressive yoga programmes on which to base your classesprogrammes for wellbeingTrauma sensitive and compassionate teaching approach Insights into the latest research on the many functions of the vagus nerve, musculo-fascial release, the psoas muscleNew approaches to...
Find out More11th Oct 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Kids yoga & acroyoga (9-12yrs) Term 4Mondays4.15pm - 5.15pmterm 4: October 11th to Dec 6thCost: (join for up to 9 weeks) - see options below:9 weeks: $145 8 weeks: $130 7 weeks: $115 6 weeks: $100 5 weeks: $85 4 weeks: $70 3 weeks: $50casual rate: $18Numbers are strictly limited and bookings are essential.Learn some fun yoga moves, including partner / acroyoga work. Learn techniques to improve...
Find out More11th Oct 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Yoga Core foundations: Inversions & hand balancing.In person in Fremantle at Yoga Grooves Mondays Oct 11, 18, 25 & Nov 1.Suitable for all levels.time: 5.45pm - 6.45pm (AWST - Perth time)Cost: Join for up to 4 Mondays (see options below):4 weeks: $75 3 weeks: $55 Or$20 per classbookings essential**please note, no refund or credit on missed classes.Join us for a journey of core integration, ...
Find out More12th Oct 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Therapeutic Restorative Yoga5 Tuesdays from Oct 12th to Nov 9th5.30pm - 6.30pm AWST - Perth time zoneCost: Join for up to 5 Tuesdays (see options below):5 weeks: $90 4 weeks: $75 3 weeks: $55 Or$20 per classbookings essentialAhhh... time for some peace.Therapeutic Restorative yoga combines restorative poses that are soothing and supportive, offering the chance to be still and quiet, leaving us res...
Find out More19th Oct 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Spinal Bliss – Exploring Spinal movements: Back Bends, twists, forward bends, side bends....spinal fluidity3 TuesdaysOct 19, 26 & Nov 2nd9.30am - 10.30am **TIME IS SUBJECT TO CHANGE**Cost:in person rate:3 weeks: $55Or$20 per classUnleash your Spine!!Healthy spine, healthy body!! Come and join Jo at Yoga Grooves as we ease our spines into fluid bendy motions of bliss. A fun journey to freeing o...
Find out More20th Oct 2021 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Kids yoga & acroyoga (10-14yrs) Term 4Wednesdays4.15pm - 5.15pmterm 4: October 20th to Dec 8th**No class on Oct 27th**Cost: (join for up to 7 weeks) - see options below:7 weeks: $1156 weeks: $1005 weeks: $854 weeks: $703 weeks: $50casual rate: $18Numbers are strictly limited and bookings are essential.Learn some fun yoga moves, including partner / acroyoga work. Learn techniques to improve men...
Find out More11th Jan 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Please note there will be no class on Tues 1 March.Asana - Angahara (Asana Arrangements) In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite: Ongoing personal practice and 2+ years of preludes including Karttikeya Mandala.COVID-19 protocols:QR cod...
Find out More11th Jan 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:QR code on entryBYO yoga mat and blanketMaintain social distancing...
Find out More12th Jan 2022 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha
There will be no class on Wed 2 March.This course is suitable for those who have previous experience with the 8 Palms arrangement of Nṛtta sadhana.Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces the first form of Nṛtta Sādhanā - Ashta Matrikas (th...
Find out More12th Jan 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced. Prerequisite: 6 months - 1 year of Intro to Shadow Yo...
Find out More12th Jan 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne
Coordination, rhythm, and breath are developed. Casual classes are suitable for all levels.*via Zoom only...
Find out More13th Jan 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
There will be no class on Thursday 24 February.Karttikeya Mandala (Garland of Light) builds on and understanding of Bala Krama and Chaya Yoddha Sancalanam preludes. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats an...
Find out More14th Jan 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
There will be no class on 3 March.For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. Starting times are staggered so booking is essential.Covid 19 protocols:QR code on entryBYO yoga mat and blanketMaintain social distancing...
Find out More15th Jan 2022 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha
Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces the first form of Nṛtta Sādhanā - Ashta Matrikas (the eight mother palms). Suitable for students with previous Shadow Yoga experience.COVID-19 protocols:QR code on entryPlease BYO yoga mat and blanke...
Find out More15th Jan 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
There will be no class on Thursday 3 March.The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:QR code on entryPlease BYO yoga mat and blanketMaintain social dist...
Find out More19th Jan 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne
Coordination, rhythm, and breath are developed. Casual classes are suitable for all levels.*via Zoom only...
Find out More23rd Jan 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne
“Nrtta is that Sadhana through which the Sadhana (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning”. Sundernath (Shandor Remete)....
Find out More24th Jan 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne
Staggered start times in a group setting this class builds student confidence in self-practice and complements other group classes. Individual observation with specific one-on-one adjustments. Prerequisite: some Shadow Yoga experience. On-Location only....
Find out More27th Jan 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne
Coordination, rhythm, and breath are developed. Casual classes are suitable for all levels.*via Zoom only...
Find out More29th Jan 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne
Introduces form, philosophy and breath and is the starting point for students new to Shadow Yoga. The foundation of Shadow Yoga practice is introduced in a sequential format with a focus on strengthening bones, blood and breath, freeing the joints, and toning the abdomen....
Find out More29th Jan 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne
Introduces form, philosophy and breath and is the starting point for students new to Shadow Yoga. The foundation of Shadow Yoga practice is introduced in a sequential format with a focus on strengthening bones, blood and breath, freeing the joints, and toning the abdomen....
Find out More30th Jan 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne
Introduces form, philosophy and breath and is the starting point for students new to Shadow Yoga. The foundation of Shadow Yoga practice is introduced in a sequential format with a focus on strengthening bones, blood and breath, freeing the joints, and toning the abdomen....
Find out More30th Jan 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne
All funds will be forwarded to Terre des Hommes CORE Trust (Children Organization for Relief and Education) is a registered Indian Non-Governmental / Child Welfare Organization (NGO) working for children in distress, children in need of care and protection, and the rehabilitation of disabled children. This class is via Zoom only. All proceeds will go to Terres des Hommes CORE Trust. All enquiries...
Find out More31st Jan 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne
Shadow Yoga Foundations is a prerequisiteCoordination, rhythm and breath is further refined. The third prelude, Kartikeya Mandala (the Garland of Light), is also given which prepares for the practice of more complex asanas, Asana Angahara and Nrtta Sadhana...
Find out More31st Jan 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne
Shadow Yoga Foundations is a prerequisiteCoordination, rhythm and breath is further refined. The third prelude, Kartikeya Mandala (the Garland of Light), is also given which prepares for the practice of more complex asanas, Asana Angahara and Nrtta Sadhana...
Find out More1st Feb 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne
Prerequisite is to have experience of the third preludeUtilising linear and/or circular swaying arrangements Asana Angahara is "the sequential arrangement of bodily shapes as well as the arrangement within these shapes” (Shadow Yoga). Nauli Kriya and preparation for inversions are introduced. The nature of the morning linear arrangement is to move prana from the body’s nerves into the bl...
Find out More3rd Feb 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne
Coordination, rhythm and breath refined. The third prelude, Kartikeya Mandala (the Garland of Light), is also given which prepares for the practice of more complex asanas, Asana Angahara and Nrtta Sadhana...
Find out More4th Feb 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne
Bookings onlyStaggered start times in a group setting this class builds student confidence in self practice and complements other group classes. Individual observation with specific one-on-one adjustments. Prerequisite: some Shadow Yoga experience....
Find out More5th Feb 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne
Shadow Yoga Foundations is a prerequisiteCoordination, rhythm and breath is further refined. The third prelude, Kartikeya Mandala (the Garland of Light), is also given which prepares for the practice of more complex asanas, Asana Angahara and Nrtta Sadhana. ...
Find out More6th Feb 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne
Shadow Yoga Foundations is a prerequisiteCoordination, rhythm and breath is further refined. The third prelude, Kartikeya Mandala (the Garland of Light), is also given which prepares for the practice of more complex asanas, Asana Angahara and Nrtta Sadhana. * via Zoom only* via Zoom only...
Find out More29th Mar 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Please note there will be no class on Tues 1 March.Asana - Angahara (Asana Arrangements) presents a morning practice of karana and asana suitable for the precultivation of inversions. In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite: Ongoi...
Find out More29th Mar 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanketMaintain social distancing...
Find out More30th Mar 2022 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha
There will be no class on Wed 11 MayThis course is suitable for those who have previous experience with the 8 Palms arrangement of Nṛtta sadhana.Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces the first form of Nṛtta Sādhanā - Ashta Matrikas (the ...
Find out More30th Mar 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
This course introduces Balakrama and Chaya Yoddha Sancalanam preludes allowing a natural progression through these prelude forms. Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure ...
Find out More31st Mar 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanketMaintain social distancing...
Find out More31st Mar 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
There will be no class on Thursday 5 May.Karttikeya Mandala (Garland of Light) builds on an understanding of Bala Krama and Chaya Yoddha Sancalanam preludes. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga...
Find out More1st Apr 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
There will be no classes on 6 & 13 MayFor those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. Starting times are staggered so booking is essential.Covid 19 protocols:BYO yoga mat, blanket and small towelMaintain social distancing...
Find out More2nd Apr 2022 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha
There are no classes on Saturday 7 &14 MayNṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces the first form of Nṛtta Sādhanā - Ashta Matrikas (the eight mother palms). Suitable for students with previous Shadow Yoga experience.COVID-19 protocols:...
Find out More2nd Apr 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
There will be no classes on Saturday 7 & 14 May.The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Please BYO yoga mat and blanketMaintain social distancing...
Find out More26th Apr 2022 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth
Tweens & Teens yoga & acroyoga(10 -14yrs) Term 2, 2022Tuesdays from April 26th - June 28th4.15pm - 5.15pmCost:10 weeks: $170casual rate: $18 per classNumbers are strictly limited and bookings are essential.Learn some fun yoga moves, including partner / acroyoga work. Learn techniques to improve mental focus, relaxation, empowerment, body awareness, spinal alignment, & self-confidence. ...
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