The Best Fifty Yoga Courses In Mac Gregor Act

16th Apr 2018, 7.30 - 8.45 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation. ...

16th Apr 2018, 6.00pm 6 The Highway, Mount Waverley, Victoria organised by accy-waverley-yoga-studio

So what is Yoga?  Can anyone do it?  Do I have to be a pretzel?  Where should I start?Yoga is steeped in millenia of tradition.  Why?  Because it works.  This course will introduce you to the background philosophy of Yoga.  It is not a religion, but a doorway to understanding the Self, and you will discover the basic philosophies that have guided Yogis throughout...

16th Apr 2018, 6.00 - 7.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Karttikeya Mandala (Garland of Light)This prelude is for experienced students maintaining a regular practice. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for ...

17th Apr 2018, 10.00 -11.15 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation. ...

17th Apr 2018, 6.00 - 7.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Level 2 Chaya Yoddha Sancalanam (Churning of the Shadow Warrior)CYS builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Simple seats and yoga asana are introduced.Prerequisite:1-2 years of Bala Krama Prelude Introduction....

18th Apr 2018, 6.00 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite:Prerequis...

19th Apr 2018, 10.00 - 11.15 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite:Prerequis...

19th Apr 2018, 6.00 - 7.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Karttikeya Mandala (Garland of Light)This prelude is for experienced students maintaining a regular practice. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for ...

20th Apr 2018, from 6.00am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. ​Starting times are staggered so booking is essential....

21st Apr 2018, 9.30 - 11.00 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Level 2 Chaya Yoddha Sancalanam (Churning of the Shadow Warrior)CYS builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Simple seats and yoga asana are introduced.Prerequisite:1-2 years of Bala Krama Prelude Introduction....

21st Apr 2018, 11.00 am - 12.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation. ...

30th Apr 2018, 8pm to 9:15pm 551 Willoughby Road, Willoughby, New South Wales organised by yoganic

This course will introduce you to yoga postures, breathing and meditation with the focus on correct alignment and technique. Perfect for those new to Yoga, those recovering from an injury or postnatal women without abdominal separation. $200 for 10 classes over 10 weeks. Inclusions: Yoga Mat, a complimentary 2- week pass for unlimited Drop- In classes to be used immediately after the Yoga for Beg...

1st May 2018 30 Centre Dandenong Rd, Dingley Village, VIC organised by amrita-yoga

Over 5 x 75 min classes, you will gain the basics needed to move into a flow yoga class with confidence. We break down Surya Namaskar (Sun Salutations) step by step, workshop the common postures and introduce basic philosophical concepts. Proper alignment and breathing techniques are demonstrated and you’ll have the opportunity to experience these, discuss your experiences and ask questions ...

5th May 2018 300 Mangrove Creek Road, Mangrove Creek, NSW organised by mangrove-yoga

6th May 2018, 6.45 - 7.45pm 551 Willoughby Road, Willoughby, New South Wales organised by yoganic

Meditation for Beginners is back! Our next 5 week course with Latiecha starts May 6. Our 5 week course will teach you simple and effective meditation techniques you can use to: quieten your mind reduce stress and anxiety help you feel more relaxed and calm sleep better This course is ideal for anyone who is: trying to conceive pregnant a (new) parent wanting to manage stress ...

7th May 2018, 5.45pm 141 Redfern Street, Redfern, New South Wales

We've had so many requests to add an afternoon Mysore class we are excited to announce as of next week we will be adding a Monday afternoon/evening Mysore style class from 5.45pm - 7.45pm taught by Nathan. Last start 6.30pm. This class is perfect for established practitioners already on monthly passes at RYR and those new to practicing at the studio. Please email or call us to let us know of your ...

8th May 2018, 4:00 pm - 4:45 pm 551 Willoughby Road, Willoughby, New South Wales organised by yoganic

Our Yoga and Mindfulness course will help your child develop healthy habits for a lifetime of wellness and happiness.  Over 8 weeks kids will learn:  - Simple breathing techniques to slow down the nervous system, develop self-control and connect kids with their feelings.- Yoga poses to release energy, learn compassion and develop strength, concentration and self-confidence.- Games ...

8th May 2018, 5:00 pm - 6:00 pm 551 Willoughby Road, Willoughby, New South Wales organised by yoganic

Class include fun, dynamic postures to improve strength, flexibility and posture, as well as nurturing, relaxing ones to uplift the soul. Meditation techniques to better relax and focus will also be explored. A perfect tool for teenagers to deal with the stress of exams and peer pressure....

8th May 2018, 7.45pm 141 Redfern Street, Redfern, New South Wales

4-week Beginners/Level 1 Intro to Ashtanga Yoga Course. Tuesdays 8 - 29 May, 7.45 - 8.50pm. New to Ashtanga Yoga or completely new to yoga? This is the course for you. Join our four week course and learn a traditional yoga practice in a supportive environment. Small class sizes and personal attention. $75 for one class per week or $90 unlimited classes....

9th May 2018, Weekdays: 6:45 PM-8:45 PM || Weekends: 7:30 AM-9:30AM Mapleton Avenue, Harrison, ACT organised by sasi-kanchi

Program Details This 10 hour workshop, taught over 4-6 days, teaches a holistic way of energizing andintegrating your mind, body and spirit through a restorative yoga practice.  Strength & Poise: Yoga Poses (Asanas) Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion.   ...

9th May 2018, 4 - 5pm 551 Willoughby Road, Willoughby, New South Wales organised by yoganic

This class will include fun, dynamic postures to improve strength, flexibility and posture, as well as nurturing, relaxing ones to uplift the soul. We will also explore meditation techniques to better relax and focus. Join Dee on Wednesdays at 4pm Course Duration: May 9 - June 27...

10th May 2018, 9.30 - 10.30am 551 Willoughby Road, Willoughby, New South Wales organised by yoganic

Enjoy yoga together with your toddler.   Move through a range of energetic activates to quiet poses alongside your toddler.   This fluid style of class follows your toddlers lead and helps them experience balance between a time to have energy and time for quiet. If he wants to play we engage him with fun yoga poses, animated breathing exercises and imaginative relax...

10th May 2018, 10.30 - 11.30am 551 Willoughby Road, Willoughby, New South Wales organised by yoganic

Enjoy yoga with your pre-schooler.Go on yoga adventures with fun yoga poses, animated breathing exercises and imaginative relaxation techniques. Interwoven stories sprinkled with music, songs, books and props. Classes develop body awareness and motor coordination. Sometimes a loud and expressive class, we introduce children to meditation and relaxation- tools they can practice and use for their wh...

14th May 2018, 8:15PM 33 Ludbrook Ave, Caulfield South, VIC organised by white-lotus-yoga-centre

This is an introduction to Shadow Yoga.  In the 6 weeks, we will be exploring the warm-ups, basic squats, and concepts used in Shadow Yoga.  We also introduce the Breathing used throughout the Shadow practice. ...

24th May 2018, 7:45 PM 104 Clarke Street, Crows Nest, New South Wales organised by simply-yoga-1

Our 8 – Week Beginner Course is designed for complete beginners or those returning from a long absence. Students attend 1 class per week, each class is for 1 1/4 hours, which will progressively and safely take you through the initial learning of yoga poses. The beauty of yoga is that you do not have to be a yogi or yogini to reap the benfits. Yoga is a deeply personal practice. Yoga does ...

2nd Jun 2018, 11am - 12pm 30 Centre Dandenong Rd, Dingley Village, VIC organised by amrita-yoga

  New to Tai Chi?  Have difficulty getting down on the floor?  Worried about falling? Then Tai Chi is for you. Rita will help you to achieve what you never thought possible, both mentally and physically,  no matter your age.      1. MOVEMENT- slow and fluid movements improve the body's alignment, posture, strength, flexibility, coordination, balance, and...

5th Jun 2018, 7.45 - 8.50pm 1/141 Redfern St, Redfern, NSW

Our 4 week Intro to Ashtanga Yoga courses are perfect for absolute beginners or those new to the Ashtanga method. Over 4 weeks you will learn the traditional Sun Salutations, standing poses, and breathing/relaxation techniques from an experienced teacher in a led class. Class sizes are small to ensure personal attention. Sign up today!...

8th Jun 2018, 17:00 300 Mangrove Creek Rd, Mangrove Creek, NSW organised by mangrove-yoga

Nada Yoga Music and mantras can take us into meditation.   It can be mesmerising to hear a mantra being chanted or sung. They can infuse the atmosphere with reverence and alter our emotional states.   With a little guidance you can tune in to your own voice. You can use it not only for singing but also as a way to take yourself into meditation. ...

22nd Jun 2018 38c, Bronte, NSW organised by sukha-mukha-yoga

An Ayurvedic training for yogis with Katie Manitsas (and guest teacher Rachel Nokes). We will explore food, sadhana, lifestyle protocols, understanding the seasons, your own unique dharma and constitution and that of your families and friends. We will practice and investigate building an asana practice to work for your dosha as well as engaging with the role of ritual and developing bhakti through...

21st Jul 2018, 8am - 9am 30 Centre Dandenong Road, Dingley Village, Victoria organised by amrita-yoga

  * Ease the aches & pains of carrying additional weight  * Lower anxiety levels   * Tone your pelvic floor  * Reduce swelling and cramping in the legs   * Relieve constipation and heartburn  * Low impact aerobic activity   * Foster a deep connection with your baby  * Learn breath control techniques   * Strengthen and open the body in prep...

22nd Jul 2018, 5-6.30pm 534A Marrickville Road, Dulwich Hill, New South Wales organised by the-yoga-nook

24th Jul 2018, 4 - 5pm 551 Willoughby Road, Willoughby, New South Wales organised by yoganic

Our Yoga and Mindfulness course will help your child develop healthy habits for a lifetime of wellness and happiness.  Over 8 weeks kids will learn:  - Simple breathing techniques to slow down the nervous system, develop self-control and connect kids with their feelings.- Yoga poses to release energy, learn compassion and develop strength, concentration and self-confidence.- Games ...

26th Jul 2018, 4 - 5pm 551 Willoughby Road, Willoughby, New South Wales organised by yoganic

This class will include fun, dynamic postures to improve strength, flexibility and posture, as well as nurturing, relaxing ones to uplift the soul. We will also explore meditation techniques to better relax and focus. Join Dee on Wednesdays at 4pm Course Duration: July  26 - September 27, 2018...

26th Jul 2018, 5:15 pm - 6:15 pm 551 Willoughby Road, Willoughby, New South Wales organised by yoganic

Class include fun, dynamic postures to improve strength, flexibility and posture, as well as nurturing, relaxing ones to uplift the soul. Meditation techniques to better relax and focus will also be explored. A perfect tool for teenagers to deal with the stress of exams and peer pressure....

3rd Sep 2018, 7.30 - 8.45pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation. ...

4th Sep 2018, 10.00 - 11.15am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation. ...

8th Sep 2018, 11.00 am - 12.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation. ...

14th Sep 2018, 6pm 55 Mentmore Avenue, Rosebery, New South Wales organised by modo-yoga-sydney

Thy is so excited to finally announce this course she’s poured her heart into! It’s for new yoga teachers who have recently completed a Yoga Teacher Training (usually 200hrs) and are keen to get started on their yoga teaching career journeys. This would also be a great course for teachers who have not completed training in a while, maybe feeling a bit stagnant, and looking for inspira...

24th Sep 2018 108 Crystal St, Petersham, NSW organised by yoga-to-go-studio

Yoga To Go Studio 12 week courses begin with the basic foundation postures (asana) and over the course of the 12 weeks; new poses are introduced while understanding of existing ones is deepened. The primary focus is on imparting a solid grounding and correct alignment in the postures. Ideal for those with previous experience with yoga....

24th Sep 2018 108 Crystal St, Petersham, NSW organised by yoga-to-go-studio

Yoga To Go Studio Pilates mat classes are the most accessible of the Pilates method and can be done virtually anywhere.  In a short time you will see and feel the benefits. Our classes are suitable for the absolute beginner through to the advanced student. ...

11th Oct 2018, Thursdays 7.30pm - 9pm 158 Acland Street, Saint Kilda, Victoria organised by ihana-yoga-st-kilda-melbourne

Ready to learn simple tools for day to day life? Mindfulness meditation and Mindfulness Based Stress Reduction (MBSR) can support you to better manage stress and pain, improve sleep, memory function and concentration.Studies show these simple tools can improve overall wellbeing, compassion, empathy and relationship satisfaction. Michelle Bourke from soulFull Yoga and wellness has been teaching m...

4th Nov 2018, Sundays 5.30pm - 6.45pm 30 Centre Dandenong Rd, Dingley Village, VIC organised by amrita-yoga

  Over 5 x 75 min classes, you will gain the basics needed to move into a flow yoga class with confidence. We break down Surya Namaskar (Sun Salutations) step by step, workshop the common postures and introduce basic philosophical concepts. Proper alignment and breathing techniques are demonstrated and you’ll have the opportunity to experience these, discuss your experiences and ask qu...

12th Nov 2018, 7.30 - 8.45 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation. ...

12th Nov 2018, 6.00 - 7.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Karttikeya Mandala (Garland of Light)This prelude is for experienced students maintaining a regular practice. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for ...

13th Nov 2018, 6.00 - 7.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Level 2 Chaya Yoddha Sancalanam (Churning of the Shadow Warrior)CYS builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Simple seats and yoga asana are introduced.Prerequisite:1-2 years of Bala Krama Prelude Introduction....

13th Nov 2018, 10.00 - 11.15am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation. ...

14th Nov 2018, 6.00 - 7.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite:Prerequis...

15th Nov 2018, 6.00 - 7.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Karttikeya Mandala (Garland of Light)This prelude is for experienced students maintaining a regular practice. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for ...

15th Nov 2018, 10.00 - 11.15 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite:Prerequis...

16th Nov 2018, from 6.00am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. ​Starting times are staggered so booking is essential....