14th Jul 2021 31-39 Kensington Road, Leopold, Victoria organised by yoga-mamma-prenatal-yoga-and-yoga
You will be guided through a sequence of poses, breath, sound, mindfulness and meditation to improve strength, self-awareness, help you to self-regulate your nervous system and observe what is happening for you. My focus is self-care and awareness, by getting you out of your head and reconnecting to your body and the nature around you. Everyone is encouraged to go at their own pace, as I slowly gu...
Find out More7th Sep 2021 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane
Would you like some help finding balance and sense of self, so you can be the best for your family, your workplace and everyone around you? Join our Beginners Meditation course which is suitable for those with no prior experience in meditation! The meditation journey takes us within ourselves, revealing our inherent potential. Meditation connects us with our innate inner peace and harmon...
Find out More12th May 2022 46 Doggett Street, Newstead, Queensland organised by yoga-in-daily-life-brisbane
Learn about 8 main chakras in your body, their function and qualities, master particular yogic practices for their activation and purification.8 sessions, each lasts 75 minutes (25 mins theory, 20 mins asanas, 30 minutes meditation)In each of us there is a wonderful and miraculous dormant potential and as we begin to activate this inner energy source we can utilise these dormant powers to achieve ...
Find out More1st Feb 2024
In Person in Canning Vale (and also available online upon request)Therapeutic Restorative Yoga5 Thursdays: Feb 1st - 29th 20246:30pm - 7:30pm (AWST - Perth time zone).costs: $95or$20 per classbookings essentialAhhh... time for some peace.Therapeutic Restorative yoga combines restorative postures and movements that are soothing, supportive and guided by the breath, offering the chance to slow down ...
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