5th Jun 2019, 630-730pm 141 Redfern Street, Redfern, New South Wales
Our next Intro to Ashtanga Yoga Course starts June 4th at the new time of Tuesdays 630-730pm with @yoga_sean This 4 week course is perfect for those brand new to yoga and also those wanting to learn the Ashtanga practice in a supportive and safe environment. We keep our class numbers limited to ensure personal attention with an dedicated teacher. Ashtanga Yoga produces internal heat and a purifyin...
Find out More26th Jun 2019, 6-7am 180A Latrobe Terrace, Paddington, Queensland organised by santosha-yoga
INTRO TO YOGA - 6 WEEK COURSE The breath Foundational postures Central alignment principles The JOY of it! 6 x Wednesdays 26 June - 31 July 6-7am Course cost: $110 includes 6 weekly classes A 6 week course (1 class per week), designed for those coming to Yoga for the first time. You will explore your breath, and the effects of it; understand central aspects of physical alignment that will help...
Find out More1st Jul 2019, Monday to Saturday from 9:00am-1:00pm 2 Murchison Avenue, Vermont South, Victoria organised by mirna-bayat-1
The 50 Hours intensive Hatha Yoga Teacher Training Course is first section of 200 Hours Yoga Teacher Training with Mirna. 50Hrs Hatha Yoga TTC YOGA ALLIANCE USA CERTIFICATIONS MONDAY JUL 1 - SATURDAY JUL 13 50Hrs TTC Hatha Asana practice (12 basic asanas) Pranayama, Anatomy (Basic), Adjustments, Meditation Course Description: The course puts strong emphasis on the Classical Hatha Yoga series....
Find out More3rd Jul 2019, 630pm 141 Redfern Street, Redfern, New South Wales
This 4 week Course which can also be attended casually is for those wanting to try the Ashtanga practice in a supportive and safe environment. We keep our class numbers limited to ensure personal attention with a dedicated, knowledgeable teacher. You will learn the basics of yoga breathing for the Ashtanga method, sun salutations and introductory standing poses. This course/class is a perfect step...
Find out More8th Jul 2019, 6.00 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite: 6 months - 1 year of Intro t...
Find out More8th Jul 2019, 7.30 - 8.45 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....
Find out More9th Jul 2019, 6 - 7.15 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Asana - Angahara 1 (Asana Arrangements) In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite:Ongoing personal practice and 2+ years of preludes including Karttikeya Mandala...
Find out More9th Jul 2019, 6 .00 - 7.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 2 Chaya Yoddha Sancalanam (Churning of the Shadow Warrior)CYS builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Simple seats and yoga asana are introduced.Prerequisite:1-2 years of Bala Krama Prelude Introduction....
Find out More9th Jul 2019, 10 -11.15 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....
Find out More10th Jul 2019, 6.00 - 7.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite:Prerequisite: 6 months - 1 ye...
Find out More10th Jul 2019, 6.00 - 7.15 am 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha
Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces the first form of Nṛtta Sādhanā - Ashta Matrikas (the eight mother palms). Suitable for students with previous Shadow Yoga experience....
Find out More11th Jul 2019, 10 - 11.15 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite: 6 months - 1 year of Intro t...
Find out More11th Jul 2019, 6.00 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Karttikeya Mandala (Garland of Light)This prelude is for experienced students maintaining a regular practice. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for asana - angahara, inversions and N...
Find out More12th Jul 2019, From 6.00am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. Starting times are staggered so booking is essential....
Find out More13th Jul 2019, 11.00 am - 12.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....
Find out More13th Jul 2019, 9.30 - 10.45 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 2 Chaya Yoddha Sancalanam (Churning of the Shadow Warrior)CYS builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Simple seats and yoga asana are introduced.Prerequisite:1-2 years of Bala Krama Prelude Introduction....
Find out More15th Jul 2019, 7:30pm 220 Carlisle St, Balaclava, VIC organised by yoga-moves-melbourne
Normal 0 0 1 5 32 - 1 1 39 11.516 0 10 pt 0 2 $([\{£¥‘“〈《「『【〔$([{「¥ !%),.:;?]}¢°’”‰′″℃、。々〉》」』】〕゛゜ゝゞ・ヽヾ!%),.:;?]}。」、・゙゚ Introduces form, philosophy and breath - the starting point for students new to Shadow Yoga. ...
Find out More25th Aug 2019, 1-5pm 220 Carlisle St, Balaclava, VIC organised by yoga-moves-melbourne
Dr.Faye Stone & Louise Goodvach....connect with the body organs using the Bladder Meridian points...
Find out More23rd Sep 2019, 6.00 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite: 6 months - 1 year of Intro t...
Find out More23rd Sep 2019, 7.30 -8.45pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....
Find out More24th Sep 2019, 10.00 - 11.15am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....
Find out More24th Sep 2019, 6.00 - 7.15am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Asana - Angahara 1 (Asana Arrangements) In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite:Ongoing personal practice and 2+ years of preludes including Karttikeya Mandala...
Find out More24th Sep 2019, 6.00 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 2 Chaya Yoddha Sancalanam (Churning of the Shadow Warrior)CYS builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Simple seats and yoga asana are introduced.Prerequisite:1-2 years of Bala Krama Prelude Introduction....
Find out More25th Sep 2019, 6.00 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite:Prerequisite: 6 months - 1 ye...
Find out More25th Sep 2019, 6.00 - 7.15am 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha
Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces the first form of Nṛtta Sādhanā - Ashta Matrikas (the eight mother palms). Suitable for students with previous Shadow Yoga experience....
Find out More26th Sep 2019, 6.00 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Karttikeya Mandala (Garland of Light)This prelude is for experienced students maintaining a regular practice. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for asana - angahara, inversions and N...
Find out More26th Sep 2019, 10.00 - 11.15am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite: 6 months - 1 year of Intro t...
Find out More27th Sep 2019, from 6.00am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. Starting times are staggered so booking is essential....
Find out More28th Sep 2019, 9.30 - 10.45am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 2 Chaya Yoddha Sancalanam (Churning of the Shadow Warrior)CYS builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Simple seats and yoga asana are introduced.Prerequisite:1-2 years of Bala Krama Prelude Introduction....
Find out More28th Sep 2019, 11.00am - 12.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....
Find out More7th Oct 2019 885 High Street, Thornbury, Victoria organised by prana-house-yoga-wellness-events
BEGINNERS YOGA For the inquisitive beginner yogi Are you new to yoga & don't know where to start? Our 10 week Beginner Yoga Course is an excellent foundation course for students new to yoga, aimed at all ages, levels of flexibility & abilities. In a comprehensive systematic method you will learn the basic fundamentals of yoga postures including technical alignment, benefits of the poses, b...
Find out More8th Oct 2019 885 High Street, Thornbury, Victoria organised by prana-house-yoga-wellness-events
ADVANCED YOGI For the Yogi looking for a deeper experience Advanced Yogi Course with Julie Gargano is a platform for deep transformation. Each class begins by exploring yogic philosophy uncovering areas of unconscious patterns, followed by the experience of uniting as a purposeful group in meditation in motion. The deeper & subtler inner dimensions of yoga are revealed as shifts in consciousness &...
Find out More10th Oct 2019 885 High Street, Thornbury, Victoria organised by prana-house-yoga-wellness-events
BEGINNERS YOGA For the inquisitive beginner yogi Are you new to yoga & don't know where to start? Our 10 week Beginner Yoga Course is an excellent foundation course for students new to yoga, aimed at all ages, levels of flexibility & abilities. In a comprehensive systematic method you will learn the basic fundamentals of yoga postures including technical alignment, benefits of the poses, breathing...
Find out More23rd Oct 2019 106-108 Crystal St, Petersham, NSW organised by yoga-to-go-studio
Yoga for Teens Suitable for Teenagers 12 year +, Students will learn the foundations of asana (postures) in a class setting specifically designed for teenagers, which will assist in balancing and nourishing the body systems, build confidence, improve posture, strength and address the needs of teenagers in a non competitive and supportive environment. Asana help to maintain hormonal balance, assi...
Find out More6th Jan 2020, 6 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....
Find out More7th Jan 2020, 10 - 11.15 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....
Find out More11th Jan 2020, 11.00am - 12.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....
Find out More13th Jan 2020 106- 108 Crystal st, Petersham, NSW organised by yoga-to-go-studio
Yoga To Go Studio 12 week courses are avialbel for both General and Experianced Level Students General - for students who have been regularly attending Beginners level classes for at least 3 - 6 months* or who are returning to either Yoga or Pilates after an extended break and want a refresher. These classes aim to build further confidence in the poses, refine the techniques and in our Yoga ...
Find out More13th Jan 2020 106-108 Crystal st, Petersham, NSW organised by yoga-to-go-studio
Yoga To Go Studio Pilates mat classes are the most accessible of the Pilates method and can be done virtually anywhere. In a short time you will see and feel the benefits. Our classes are suitable for the absolute beginner through to the advanced student. ...
Find out More14th Jan 2020 106-108 Crystal St, Petersham, NSW organised by yoga-to-go-studio
Yoga To Go Studio 6 week courses begin with the basic foundation postures (asana) and over the course of the 6 weeks; new poses are introduced while understanding of existing ones is deepened. The primary focus is on imparting a solid grounding and correct alignment in the postures. Ideal for those with no previous experience with yoga or those who have been out of practice for some time....
Find out More14th Jan 2020 106-108 Crystal st, Petersham, NSW organised by yoga-to-go-studio
Yoga To Go Studio Pilates mat classes are the most accessible of the Pilates method and can be done virtually anywhere. In a short time you will see and feel the benefits. Our classes are suitable for the absolute beginner, or those with some understanding of Pilates....
Find out More29th Jan 2020, 4pm 1 Harbour Street, Wollongong, New South Wales organised by kinkou-yoga
After School Teen Yoga! A regular yoga practice for teenagers allows them to focus and concentrate better, gives them tools and strategies for managing stress and anxiety, promotes better sleep, helps to regulate moods and deal with difficult emotions. Along with this it helps a growing body adjust with the problem of varying rates of bone and muscle growth, increases flexibility and coordination,...
Find out More3rd Feb 2020, 6.00 - 7.15am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite: 6 months - 1 year of Intro to Shadow Yo...
Find out More4th Feb 2020, 6.00 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....
Find out More4th Feb 2020, 6.00 - 7.15am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Asana - Angahara 1 (Asana Arrangements) In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the exercise of the bones and joints. Prerequisite:Ongoing personal practice and 2+ years of preludes including Karttikeya Mandala...
Find out More5th Feb 2020, 6.00 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Bala Krama (Stepping into Strength) is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced. Prerequisite: 6 months - 1 year of Intro to Shadow Y...
Find out More5th Feb 2020, 6.00 - 7.15am 220A Norton Street, Sydney, New South Wales organised by hatha-yoga-desha
Nṛtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning. This course introduces the first form of Nṛtta Sādhanā - Ashta Matrikas (the eight mother palms). Suitable for students with previous Shadow Yoga experience....
Find out More6th Feb 2020, 6.00-7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
This course presents the full practice format of Chaya Yoddha Sancalanam (Churning of the Shadow Warrior) and builds on an understanding of Bala Krama and the Level 2 Introduction to CYS. The full practice format of warm up - prelude - asana (seats) and conclusion is for experienced students maintaining a regular practice. This course prepares for the practice of more complex seats and yoga-asan...
Find out More6th Feb 2020, 10.00 - 11.15am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....
Find out More7th Feb 2020, from 6.00am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. Starting times are staggered so booking is essential....
Find out More