5th Oct 2017, 6:30pm Level Two, Potts Point, NSW organised by woke-yoga-potts-point
Beginners Yoga Course with Nicole Hasrouni Yoga Village Potts Point Starts October 5th, 2017 at 6:30PM Learn the Basics of a Yoga Practice Before Attending Regular Classes Kick Start your yoga practice this Spring with a beginners yoga course. This course is designed to help complete beginners feel more confident to walk in to a general Hatha or Foundations class. Th...
Find out More5th Oct 2017, 6.00pm Eton Arcade, Sutherland, New South Wales organised by ascension-astrology-and-yoga
Thurs 6-7pm starts 5 Oct Take the time to develop and improve your relationship with your self, bringing mindfulness, peace and happiness, into your life. Why do Yoga? The list is vast, so here are just a few proven benefits that come with on-going and regular practice; Reduced stress and anxiety – quietening the nervous syste Weight control - imp...
Find out More9th Oct 2017, 1:30 pm – 3:30 pm 200 Pittwater Road, Manly, New South Wales organised by manly-yoga-and-meditation
The Mother and Baby course is a 5 week program designed to strengthen, support and nourish mothers so that they feel emotionally supported through this new period of life. Be part of a community of like-minded mums who want to share the journey of parenthood while relaxing and strengthening themselves after the birth of their child in a caring and supportive environment. Each class will include ...
Find out More10th Oct 2017, 4pm 4:45pm 38c, Bronte, NSW organised by sukha-mukha-yoga
Calling all budding yoginis ages 4-8! Our 10-Week kids yoga course gives your child the benefits of yoga in a fun, supportive and playful environment. Yoga maintains flexibility and strengthens growing bodies, enhances concentration and increases self esteem. This course teaches present moment awareness, and will cultivate a relaxed, more peaceful state of body and mind. Michelle's classes offer...
Find out More10th Oct 2017, 7.30pm -9.00pm 200 Pittwater Road, Manly, New South Wales organised by manly-yoga-and-meditation
"Learn relaxation and meditation techniques that will help reduce the symptoms of stress, release tension and improve the overall quality of your sleep." This 5 week meditation course is designed to teach you the principles of meditation, mindfulness and relaxation. During the course you will learn simple, effective techniques which you can integrate immediately into your daily life. Meditation...
Find out More10th Oct 2017, 7:45-9pm 38c, Bronte, NSW organised by sukha-mukha-yoga
Yoga is a wonderful, holistic practice, but unfortunately the only practice that allows us to decide for ourselves which level of class to attend. For most of us if we are slightly flexible or strong we will very quickly find ourselves in an advanced class, before we are fully aware of the proper foundations of yoga, body alignment and correct breathing techniques, making us more prone to injury. ...
Find out More10th Oct 2017, 3.45pm - 4.30pm 200 Pittwater Road, Manly, New South Wales organised by manly-yoga-and-meditation
For children of primary school age We’re delighted to welcome Pia from Young Yogis to Manly Yoga. Pia will be running a 4 week course for primary school aged kids starting on Tuesday 29 August, Yoga is beneficial to everyone no matter what their age. For children, numerous studies have been conducted that demonstrate the physical benefits of increased strength, flexibility, energy, im...
Find out More18th Oct 2017, 7:45pm - 9:00pm 38c, Bronte, NSW organised by sukha-mukha-yoga
Clear blockages, balance your chakras to improve your health, relationships and wellbeing. The chakras are the energy centres in your body system which directly influence your health, energy levels, emotions and progress along the spiritual path. In this 8 week Spring Chakra Cleanse you will work on each individual chakra week by week. You will learn specific meditations, breath techniqu...
Find out More26th Oct 2017, 7-8.30pm 200 Pittwater Road, Manly, New South Wales organised by manly-yoga-and-meditation
Got a hunch that mindfulness would be good for you? Here’s the place to start. This course is ideal for: Absolute beginners ready to reclaim their peace of mind. You will learn: * The fundamentals of mindfulness meditation * How to work with thinking that arises while practising mindfulness * Techniques for meeting and navigating strong emotions * The basic neuroscie...
Find out More27th Oct 2017 300 Mangrove Creek Rd, Mangrove Creek, NSW organised by mangrove-yoga
Magical Music Weekend Play in a group with the magical belleplates, a 3 octave set of triangular hand bells: Simple to learn, beautiful to hear. Learn and develop confidence with harmonium, guitar, percussion & voice. Explore mantra as a tool for creating harmony within. Participate in all aspects of kirtan. Sangita has bee...
Find out More3rd Nov 2017, from 6.00am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana. Starting times are staggered so booking is essential. ...
Find out More3rd Nov 2017 300 Mangrove Creek Road, Mangrove Creek, NSW organised by mangrove-yoga
Do you have a comfortable meditation practice? Take it to the next level. Join this group to practice techniques that increase awareness of more subtle aspects of the self. Make friends with your nervous system and find a new way to be in your mind: More focused and less prone to distraction More relaxed at rest Channeling energy to positive activities This i...
Find out More6th Nov 2017, 6.00 - 7.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 2 Chaya Yoddha Sancalanam (Churning of the Shadow Warrior)CYS builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Simple seats and yoga asana are introduced.Prerequisite:1-2 years of Bala Krama Prelude Introduction....
Find out More7th Nov 2017, 6.00 - 7.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Karttikeya Mandala (Garland of Light)This prelude is for experienced students maintaining a regular practice. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for ...
Find out More7th Nov 2017, 10 - 11.15 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation. ...
Find out More8th Nov 2017, 6:30 - 7:30pm 106-108 Crystal St, Petersham, NSW organised by yoga-to-go-studio
Classes are specifically designed for women in their 2nd & 3rd trimester, focusing on full body strength and increasing fitness, whilst working in an environment that offers the appropriate modifications for all levels of experience and stages of pregnancy, with a fully qualified instructor. ...
Find out More8th Nov 2017, 7.30 - 8.45pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....
Find out More8th Nov 2017, 6.00 - 7.30pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
9th Nov 2017, 10 - 11.15 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite:Prerequis...
Find out More11th Nov 2017, 9.30 - 10.45 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite:Prerequ...
Find out More11th Nov 2017, 11.00 - 12.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation. ...
Find out More17th Nov 2017 300 Mangrove Creek Road, Mangrove Creek, NSW organised by mangrove-yoga
Yoga Nidra CPD Would you like to be able to adapt and refine your Yoga Nidra teaching to enhance the experience of a range of students, including those with specific needs such as: young people and children people managing health issues those who work in care giving fields those who work in corporate industries Join Mantradharma for...
Find out More28th Nov 2017 300 Mangrove Creek Road, Mangrove Creek, NSW organised by mangrove-yoga
Meditation - Level 3: Dhyana - Connecting with the Source 5 day stay with Swami Sumitrananda If you are able to sit comfortably for over half an hour and maintain focus with a little effort, then perhaps you would like to further deepen the experience with the level 3 group. The goal is the state of consciousness known as Dhyana. One of our most seni...
Find out More28th Dec 2017, 6:30am - 8am Level 1 Cnr Marrickville Rd and Durham Street, Dulwich Hill, NSW organised by the-yoga-nook
A four day led practice suitable for experienced Iyengar students. ...
Find out More2nd Jan 2018 300 Mangrove Creek Road, Mangrove Creek, NSW organised by mangrove-yoga
Begin the New Year immersed in an extended silent retreat guided by Internationally Respected Master Teachers. Tantra lights the path towards inner illumination & purity, guiding the diverse nature of mind to become an instrument of peace and benevolence in all aspects of our daily life. Meditations from the Tantras, are a collection of practices that work with con...
Find out More9th Jan 2018, 7:30am - 8:15am Level Two, Potts Point, NSW organised by woke-yoga-potts-point
Introduction to Ashtanga Yoga A Course with Nicole Hasrouni At Yoga Village Potts Point Tuesdays & Thursdays, 9 -25 January 2018 at 7:30am - 8:15am Interested in beginning an Ashtanga Yoga practice in 2018? In this course we will teach you the beginning of the sequence so that you are ready to join the Mysore class. . You will also learn the fundamentals of t...
Find out More15th Jan 2018 13 Botany Street, Phillip, Australian Capital Territory organised by canberra-yoga-space
Beginners Yoga Canberra 48 classes over 6 weeks. Come to any or all of our Beginners Yoga Classes. Pay $99. Reduced from $130. This Beginners Yoga Course is progressive over six weeks. Attend as many beginners yoga classes as you can each week. After you have purchased your yoga pass, please book into your preferred class each week so as not to miss out on the yog...
Find out More15th Jan 2018 108 Crystal St, Petersham, NSW organised by yoga-to-go-studio
This course offers a specialised program for women in the 2nd and 3rd trimesters of pregnancy. The program will help your body adjust to the rapid physical changes taking place, while cultivating a warm environment where you can explore the emotional changes of approaching motherhood. No previous yoga experience necessary....
Find out More15th Jan 2018, 6.30am - 8am Level 1 Cnr Marrickville Rd and, Dulwich Hill, NSW organised by the-yoga-nook
The Yoga Nook is a boutique Iyengar yoga school in Dulwich Hill offering classes and retreats for beginners to intermediate students....
Find out More16th Jan 2018, 7:45pm - 9:00pm 38c, Bronte, NSW organised by sukha-mukha-yoga
Yoga is a wonderful, holistic practice, but unfortunately the only practice that allows us to decide for ourselves which level of class to attend. For most of us if we are slightly flexible or strong we will very quickly find ourselves in an advanced class, before we are fully aware of the proper foundations of yoga, body alignment and correct breathing techniques, making us more prone to injury. ...
Find out More20th Jan 2018, 9am - 11am & 4pm - 6pm daily Level 1 Cnr Marrickville Rd and, Dulwich Hill, NSW organised by the-yoga-nook
The Yoga Nook is a boutique Iyengar yoga school in Dulwich Hill offering classes and retreats for beginners to intermediate students....
Find out More24th Jan 2018, 7:45pm-9:00pm 38c, Bronte, NSW organised by sukha-mukha-yoga
This accessible course is suitable for all levels of students, whether you are new to meditation and not sure where to start, or you have some experience and wish to learn new skills to enhance your practice. Together we will explore a variety of straight forward, simple and effective techniques rooted in ancient yogic traditions to prepare our bodies and quiet the mind to effortless...
Find out More30th Jan 2018, 4:00pm-4:45pm 38c, Bronte, NSW organised by sukha-mukha-yoga
Calling all budding yogis ages 4-8! Our 10-Week kids yoga course gives your child the benefits of yoga in a fun, supportive and playful environment. Yoga maintains flexibility and strengthens growing bodies, enhances concentration and increases self esteem. This course teaches present moment awareness, and will cultivate a relaxed, more peaceful state of body and mind. &n...
Find out More1st Feb 2018, 6:30pm Level Two, Potts Point, NSW organised by woke-yoga-potts-point
Beginners Yoga Course with Nadia Stinga Rihani Yoga Village Potts Point Starts February 1st, 2018 at 6:30PM Learn the Basics of a Yoga Practice Before Attending Regular Classes Kick Start your yoga practice in 2017 with a beginners yoga course. This course is designed to help complete beginners feel more confident to walk in to a general Hatha or Foundations class. Th...
Find out More5th Feb 2018, 8:00 - 9:15PM 551 Willoughby Road, Willoughby, New South Wales organised by yoganic
This course will introduce you to yoga postures, breathing and meditation with the focus on correct alignment and technique.Perfect for those new to Yoga, those recovering from an injury or postnatal women without abdominal separation.$200 for 10 classes over 10 weeks.Inclusions: a comprehensive manual, a Yoga Mat, a complimentary 2- week pass for unlimited Drop- In classes to be used immediately ...
Find out More7th Feb 2018, 10.30 - 11.15am 551 Willoughby Road, Willoughby, New South Wales organised by yoganic
Children will Stretch, Move and Relax together with their mum/dad/ carer while they develop not only strength, coordination, flexibility and balance, but also body awareness, better focus and concentration, as well as self confidence. Parents and children will be introduced to yoga poses, breathing exercises and meditation through stories, journeys, songs, music, yoga games and guided visualizatio...
Find out More8th Feb 2018, 6:30 pm - 7:45 pm 551 Willoughby Road, Willoughby, New South Wales organised by yoganic
This course will introduce you to yoga postures, breathing and meditation with the focus on correct alignment and technique.Perfect for those new to Yoga, those recovering from an injury or postnatal women without abdominal separation.$200 for 10 classes over 10 weeks.Inclusions: a comprehensive manual, a Yoga Mat, a complimentary 2- week pass for unlimited Drop- In classes to be used immediately ...
Find out More8th Feb 2018, 4:45 pm - 5:45 pm 551 Willoughby Road, Willoughby, New South Wales organised by yoganic
Class include fun, dynamic postures to improve strength, flexibility and posture, as well as nurturing, relaxing ones to uplift the soul. Meditation techniques to better relax and focus will also be explored. A perfect tool for teenagers to deal with the stress of exams and peer pressure....
Find out More10th Feb 2018, 4.30pm - 5.45pm 2 Austin Street, Lane Cove, New South Wales organised by evolvere
Yoga for Beginners is a 10 week course designed for everyone NEW to yoga, for those who are coming back to yoga after a longer break, those who like to refresh their basics, but it is also a great transition for new mums moving from postnatal to regular practice. In this class, we will focus on the foundation principles of yoga, which include: breathing, yoga poses, relaxation and meditati...
Find out More17th Feb 2018, 9am 300 Mangrove Creek Road, Mangrove Creek, NSW organised by mangrove-yoga
How Meditation works on the Brain Professional Development (for Yoga Teachers and/or Health Professionals) For those who want to be more effective in developing and delivering engaging andrewarding meditation practices as part of their class or as a course of meditation classes. 17 February 2018 This one day workshop effectively summarises decades of s...
Find out More18th Feb 2018, 6.45- 7.45pm 551 Willoughby Road, Willoughby, New South Wales organised by yoganic
Learn how to meditate over 5 weeks.Simple and effective meditation techniques you can use to:- quieten your mind- reduce stress and anxiety- help you feel more relaxed and calm- sleep better.Suited for women who are:- trying to conceive- pregnant- new mamas- mamas with children of all agesWHEN: Sundays 6.45- 7.45pm...
Find out More26th Feb 2018 108 Crystal St, Petersham, NSW organised by yoga-to-go-studio
This course offers a specialised program for women in the 2nd and 3rd trimesters of pregnancy. The program will help your body adjust to the rapid physical changes taking place, while cultivating a warm environment where you can explore the emotional changes of approaching motherhood. No previous yoga experience necessary....
Find out More13th Mar 2018, 7:45pm - 9:00pm 38c, Bronte, NSW organised by sukha-mukha-yoga
Yoga is a wonderful, holistic practice, but unfortunately the only practice that allows us to decide for ourselves which level of class to attend. For most of us if we are slightly flexible or strong we will very quickly find ourselves in an advanced class, before we are fully aware of the proper foundations of yoga, body alignment and correct breathing techniques, making us more prone to injury. ...
Find out More16th Mar 2018, 5:00pm 300 Mangrove Creek Road, Mangrove Creek, NSW organised by mangrove-yoga
Meditation - Level 2: Refining The Mind Do you have a comfortable meditation practice? Take it to the next level. Meditation Level 2 introduces the concept of Dharana - Concentration, with practices to hold and focus the mind while discovering and exploring ones own inner world and nature. Join this group to practice techniques ...
Find out More28th Mar 2018, 7:45pm-9:00pm 38c, Bronte, NSW organised by sukha-mukha-yoga
Clear blockages, balance your chakras to improve your health, relationships and wellbeing. The chakras are the energy centres in your body system which directly influence your health, energy levels, emotions and progress along the spiritual path. In this 8-week Chakra healing course you will work on each individual chakra week by week. You will learn yogic postures, breath techniques and speci...
Find out More16th Apr 2018, 7.30 - 8.45 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation. ...
Find out More16th Apr 2018, 6.00 - 7.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Karttikeya Mandala (Garland of Light)This prelude is for experienced students maintaining a regular practice. It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements. This activity prepares for the practice of more complex seats and yoga-asana and for ...
Find out More17th Apr 2018, 10.00 -11.15 am 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation. ...
Find out More17th Apr 2018, 6.00 - 7.15 pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 2 Chaya Yoddha Sancalanam (Churning of the Shadow Warrior)CYS builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, blood, lymph and life force. Simple seats and yoga asana are introduced.Prerequisite:1-2 years of Bala Krama Prelude Introduction....
Find out More18th Apr 2018, 6.00 - 7.15pm 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha
Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. These activities develop strength and flexibility in the muscular-skeletal structure and help focus the mind. The practice of Uddiyana Bandha is also introduced.Prerequisite:Prerequis...
Find out More