The Best Forty Yoga Courses In Cook Act

6th Feb 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Shadow Yoga Foundations is a prerequisiteCoordination, rhythm and breath is further refined. The third prelude, Kartikeya Mandala (the Garland of Light), is also given which prepares for the practice of more complex asanas, Asana Angahara and Nrtta Sadhana. * via Zoom only* via Zoom only...

29th Mar 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanketMaintain social distancing...

2nd Apr 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

There will be no classes on Saturday 7 & 14 May.The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Please BYO yoga mat and blanketMaintain social distancing...

2nd May 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Introduces form, philosophy & breath and is the starting point for students new to Shadow Yoga. The foundation of Shadow Yoga practice is introduced in a sequential format with a focus on strengthening bones, blood, & breath, freeing the joints, and toning the abdomen....

5th May 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Introduces form, philosophy & breath and is the starting point for students new to Shadow Yoga. The foundation of Shadow Yoga practice is introduced in a sequential format with a focus on strengthening bones, blood, & breath, freeing the joints, and toning the abdomen.* via Zoom only...

7th May 2022 158 Balaclava Road, Caulfield North, VIC organised by yoga-moves-melbourne

Introduces form, philosophy & breath and is the starting point for students new to Shadow Yoga. The foundation of Shadow Yoga practice is introduced in a sequential format with a focus on strengthening bones, blood, & breath, freeing the joints, and toning the abdomen....

8th May 2022 Studio 3, Caulfield North, VIC organised by yoga-moves-melbourne

Introduces form, philosophy & breath and is the starting point for students new to Shadow Yoga. The foundation of Shadow Yoga practice is introduced in a sequential format with a focus on strengthening bones, blood, & breath, freeing the joints, and toning the abdomen.* via Zoom only...

31st May 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanketMaintain social distancing...

2nd Jun 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat and blanketMaintain social distancing...

4th Jun 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Please BYO yoga mat and blanketMaintain social distancing...

16th Aug 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat Maintain social distancing...

18th Aug 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:BYO yoga mat Maintain social distancing...

1st Nov 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Maintain social distancing...

3rd Nov 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Maintain social distancing...

5th Nov 2022 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Maintain social distancing...

10th Jan 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Maintain social distancing...

14th Jan 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Maintain social distancing...

31st Jan 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Maintain social distancing...

2nd Feb 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Maintain social distancing...

4th Feb 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Maintain social distancing...

14th Mar 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Maintain social distancing...

11th Apr 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Maintain social distancing...

13th Apr 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Maintain social distancing...

15th Apr 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Maintain social distancing...

20th Jun 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Maintain social distancing...

22nd Jun 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Maintain social distancing...

24th Jun 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation.COVID-19 protocols:Maintain social distancing...

29th Aug 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....

31st Aug 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....

2nd Sep 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....

24th Oct 2023 220A Norton St, Leichhardt, NSW organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....

4th Jan 2024

In Person in Canning Vale (and also available online upon request)Therapeutic Restorative Yoga - Jan 20244 Thursdays: Jan 4, 11, 18, 256:30pm - 7:30pm (AWST - Perth time zone).costs:$20 per classbookings essentialAhhh... time for some peace.Therapeutic Restorative yoga combines restorative postures and movements that are soothing, supportive and guided by the breath, offering the chance to slow do...

31st Jan 2024 3 Wetherill Street, Leichhardt, New South Wales organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....

23rd Apr 2024 3 Wetherill Street, Leichhardt, New South Wales organised by hatha-yoga-desha

This practice is those who wish to work at a slower pace or find everday movements challenging. There is a focus on posture and improving stability, balance and strength. This allows the cultivation of steady breathing and improved circulation. The practice concludes with relaxation....

23rd Apr 2024 3 Wetherill Street, Leichhardt, New South Wales organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....

24th Apr 2024 3 Wetherill Street, Leichhardt, New South Wales organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....

25th Jun 2024 3 Wetherill Street, Leichhardt, New South Wales organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....

18th Jul 2024 3 Wetherill Street, Leichhardt, New South Wales organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....

27th Aug 2024 3 Wetherill Street, Leichhardt, New South Wales organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....

29th Aug 2024 3 Wetherill Street, Leichhardt, New South Wales organised by hatha-yoga-desha

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements. The practice concludes with warm downs and relaxation....