The Best Eighteen Yoga Courses In Chatswood West Nsw

9th Jan 2020, 7:30pm - 8:30pm 967 Logan Road, Holland Park, Queensland organised by stretch-yoga-holland-park

Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body. Fantastic for...

16th Jan 2020, 6:00 - 7:15 pm 64 Canns Road, Bedfordale, Western Australia

Looking for an active form of relaxation and meditation that benefits both the body and mind?   Our Introduction to Vishrant Tai Chi 4 Week course is a perfect opportunity to practice gentle meditative movement in a friendly and peaceful environment.   Over 4 weeks you will learn the gentle, flowing movements of Tai Chi which are designed to help you develop a calm mind and a healthy...

11th Feb 2020, 6 - 7:15 pm 64 Canns Road, Bedfordale, Western Australia

Whether you are new to yoga or have been practising for years and wish to learn a more restful style, our Introduction to Vishrant Yoga 5 week course is a perfect opportunity to practice yoga in a friendly and peaceful environment.   This 5 week course offers an introduction to the Vishrant yoga postures and relaxation techniques used in classes at Restful Waters. There is a strong focus on...

20th Feb 2020, 6 - 7:15 pm 64 Canns Road, Bedfordale, Western Australia

Mindfulness brings us to live in the present moment. It’s about being aware, accepting and kind to yourself and others.   Have you observed that the happiest people typically keep things simple: they know how to enjoy the moment, they spend time reflecting on their choices and they are proactive about making changes in their lives?   It could also be said that these people roll...

12th Mar 2020, 9:15 am 64 Canns Road, Bedfordale, Western Australia

Enjoy feeling more grounded and connected with clarity of mind!   This 5-week course offers an introduction to Vishrant Flow Yoga sequences and relaxation techniques.   Vishrant Flow Yoga is a blend of Qi Gong and Yoga that helps to strengthen the body and quieten the mind. By directing awareness to the body and slowly moving through the sequences you are left feeling relaxed and mor...

30th Jun 2020

Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...

25th Jul 2020 967 Logan Road, Holland Park, Queensland organised by stretch-yoga-holland-park

Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...

30th Jul 2020 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga-holland-park

Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...

5th Sep 2020 967 Logan Road, Holland Park, Queensland organised by stretch-yoga-holland-park

Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...

5th Sep 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

Meditative Pilates is a gentle and relaxing practice for the body & mind. Over this 4-week course you will learn exercises for improving core strength & increasing flexibility while practicing meditation to find clarity & peace.Meditative Pilates lengthens, stretches and strengthens all the major muscle groups in the body, focusing on the pelvic floor and core abdominals. Each exercise...

10th Sep 2020 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga-holland-park

Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...

17th Oct 2020 967 Logan Road, Holland Park, Queensland organised by stretch-yoga-holland-park

Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...

22nd Oct 2020 129 Margaret Street, Brisbane City, Queensland organised by stretch-yoga-holland-park

Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our Beginners Yoga 6 Week Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body...

16th Nov 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

Stretch, Strengthen, Stabilise, and release Stress with this 4-week Pilates beginners’ course while coming deeply into the present moment at Restful Waters.This course has been designed to introduce and familiarise you with the key 6 principles of Pilates: Breath, Centering, Control, Concentration, Precision and Flow. Experienced instructor Tracy will guide you with kindness and care through the f...

13th Jan 2021 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

Stretch, Strengthen, Stabilise, and release Stress with this 4-week Pilates beginners course while coming deeply into the present moment at Restful Waters.This course has been designed to introduce and familiarise you with the key 6 principles of Pilates: Breath, Centering, Control, Concentration, Precision and Flow. Experienced instructor Tracy will guide you with kindness and care through the fo...

17th Jan 2021 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

Learn to release tight muscles and bring some ease back into your life. Somatic movement could bring you relief from tension and pain as well as preventing further tightness in the body. Soma: Definition – The living body experienced from within. A soma is self aware, self sensing, self regulating and self responsible. The practice of Somatics is about engaging the soma in a sensory motor learnin...

1st Oct 2021 Mount Cotton, Queensland organised by my-yoga

Is specialising in Yin Yoga calling you? Back by popular demand! My Yoga Time's 50hr Yin Immersion provides a foundation of theory, methodology and practice.  Over 3 days we'll cover how Yin postures physiologically effect the body’s matrix; connective tissue (fascia, ligaments, tendons), joints, muscles, nervous system as well as the subtle body, meridians, acupressure points, chak...

15th Jan 2023 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

Flexi Legs / Happy Hips YogaIn Person at Yoga Grooves Fremantle & also available Online via zoom (AWST - Perth Time Zone)Sundays Jan 15, 22, 29th 20239:00am - 10:00amin FremantleCost: 3 Sundays: $55 or $50 early bird by Dec 18thor $20 per classbookings essentialPlease get in touch re booking and payment info. For students joining online via zoom, cost is $10 per class.Improve health and balanc...