The Best Four Yoga Courses In Alexander Heights Wa

5th Sep 2020 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

Meditative Pilates is a gentle and relaxing practice for the body & mind. Over this 4-week course you will learn exercises for improving core strength & increasing flexibility while practicing meditation to find clarity & peace.Meditative Pilates lengthens, stretches and strengthens all the major muscle groups in the body, focusing on the pelvic floor and core abdominals. Each exercise...

13th Jan 2021 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

Stretch, Strengthen, Stabilise, and release Stress with this 4-week Pilates beginners course while coming deeply into the present moment at Restful Waters.This course has been designed to introduce and familiarise you with the key 6 principles of Pilates: Breath, Centering, Control, Concentration, Precision and Flow. Experienced instructor Tracy will guide you with kindness and care through the fo...

17th Jan 2021 64 Canns Road, Bedfordale, Western Australia organised by restful-waters

Learn to release tight muscles and bring some ease back into your life. Somatic movement could bring you relief from tension and pain as well as preventing further tightness in the body. Soma: Definition – The living body experienced from within. A soma is self aware, self sensing, self regulating and self responsible. The practice of Somatics is about engaging the soma in a sensory motor learnin...

15th Jan 2023 26 Swanbourne Street, Fremantle, Western Australia organised by yoga-grooves-acroyoga-perth

Flexi Legs / Happy Hips YogaIn Person at Yoga Grooves Fremantle & also available Online via zoom (AWST - Perth Time Zone)Sundays Jan 15, 22, 29th 20239:00am - 10:00amin FremantleCost: 3 Sundays: $55 or $50 early bird by Dec 18thor $20 per classbookings essentialPlease get in touch re booking and payment info. For students joining online via zoom, cost is $10 per class.Improve health and balanc...