CLASSREST & RESILIENCE Practice
Build resilience through accessible trauma-sensitive yoga in Kingston or online, offered Friday morn...
Kingston, ACT
177 events
CLASSBuild resilience through accessible trauma-sensitive yoga in Kingston or online, offered Friday morn...
Kingston, ACT
CLASSRelease trauma and tension with TRE combined with trauma-sensitive yoga therapy in Kingston's welcom...
Kingston, ACT
CLASSA specialized eight-week program for those with complex trauma and PTSD, offered Wednesday afternoon...
Kingston, ACT
CLASSStrong Loaded focuses on progressive overload using heavy springs, dumbbells, and controlled tempo a...
Port Melbourne, Victoria
CLASSStrong 360 brings together Pilates, strength training, and cardio in one dynamic full-body session a...
Port Melbourne, Victoria
CLASSStrong Pilates Only blends dynamic movements with controlled Pilates flows using props to deepen mus...
Port Melbourne, Victoria
CLASSFind your version of stillness in this intimate 30-minute guided meditation session, customized to y...
Bayside, Victoria
CLASSRestore balance through a customized one-hour restorative yoga session tailored to your specific phy...
Bayside, Victoria
CLASSExperience breath-led, technique-focused Pilates with Warm Form Pilates, designed to build strength ...
Geelong, Victoria
CLASSFind balance and peace with Warm Yin Yoga at CorePlus, a restorative practice that holds poses longe...
Geelong, Victoria
CLASSPush your limits with Cardio Strength Reformer at CorePlus, combining the intensity of reformer Pila...
Geelong, Victoria
CLASSA focused three-week introduction to TRE (Tension and Trauma Release Exercises) specifically targeti...
Kingston, ACT
CLASSStrong Pilates Strength delivers refined traditional Pilates blended with strength-based movements i...
Port Melbourne, Victoria
CLASSCombine strength training with cardio bursts in CorePlus's Hot Strength Cardio class for a dynamic, ...
Frankston, Victoria
CLASSBuild functional strength with CorePlus's Hot Strength class, designed for those ready to challenge ...
Frankston, Victoria
CLASSRelease mental, emotional, physical and spiritual attachments holding you back in this powerful one-...
Bayside, Victoria
CLASSWarm Slow Flow Yoga at CorePlus is yoga for everybody—accessible, nurturing, and transformative with...
Geelong, Victoria
CLASSThe iconic Hot Mat Pilates class that started it all at CorePlus ten years ago, beloved by thousands...
Geelong, Victoria
CLASSBuild functional strength with Hot Strength, a CorePlus class designed to sculpt and strengthen your...
Geelong, Victoria
CLASSCombine the best of both worlds with Hot Strength Cardio at CorePlus—strength-building exercises mix...
Geelong, Victoria
CLASSFind balance and equilibrium with Warm Yin Yoga at CorePlus, a restorative practice in a warm studio...
Ascot Vale, Victoria
CLASSFlow through intentional movement in CorePlus's Hot Yoga Flow, a sequenced class designed to help yo...
Geelong, Victoria
CLASSJoin CorePlus for Hot Mat Pilates, the signature class that started it all a decade ago and earned t...
Frankston, Victoria
CLASSExperience total-body athletic conditioning on CorePlus's state-of-the-art reformer beds with Athlet...
Geelong, Victoria
CLASSExperience the ultimate aerial relaxation journey with Ocean Air's monthly Restore & Yoga Nidra comb...
Breakwater, Victoria
CLASSPrenatal and postnatal-specific reformer training at CorePlus, thoughtfully designed to support your...
Geelong, Victoria
CLASSFind your strongest self with CorePlus's Strength Reformer, a focused class on the state-of-the-art ...
Geelong, Victoria
CLASSStart your aerial yoga journey with Ocean Air's foundational Aerial Intro class at their welcoming s...
Breakwater, Victoria
CLASSDrift into deep relaxation with Ocean Air Restore, a low-intensity aerial class that supports both b...
Breakwater, Victoria
CLASSExperience an intimate 90-minute stargazing session from an elevated ridge-top in Healesville's Yarr...
Healesville, Victoria
CLASSDiscover pure serenity at Ocean Air's Floating Sound Bath, a groundbreaking experience held at their...
Breakwater, Victoria
CLASSLevel up with Ocean Air Slow Flow, the perfect next step after Restore that bridges into more dynami...
Breakwater, Victoria
CLASSJoin Ocean Air Flow for a dynamic aerial yoga experience at a faster pace with elevated silks. Perfe...
Breakwater, Victoria
CLASSPower through a dynamic 45-minute Flow session at Ocean Air, designed for efficient, energizing aeri...
Breakwater, Victoria
CLASSExplore sustained holds and deep stretches with Ocean Air's Aerial Yin, a meditative practice using ...
Breakwater, Victoria
CLASSGround yourself with Ocean Air's traditional Yin Yoga, a meditative practice of sustained floor-base...
Breakwater, Victoria
CLASSStrong Starter is a beginner-friendly 45-minute introduction designed to help first-timers master th...
Port Melbourne, Victoria
CLASSStrong Body combines balanced full-body Pilates-inspired training with energizing cardio bursts at S...
Port Melbourne, Victoria
CLASSStart your Pilates journey at Flooid with an unbeatable intro offer—four group classes for just $70....
Geelong West, Victoria
CLASSDive deep into Pilates with personalized attention at Flooid—three private sessions for $150. Ideal ...
Geelong West, Victoria
CLASSSmall-group Mat Pilates classes at Barwon Osteopathic Clinic designed to build core strength, stabil...
Belmont, Victoria
CLASSBuild functional strength and lean muscle with CorePlus's Hot Strength class, ideal for anyone seeki...
Ascot Vale, Victoria
CLASSDiscover Warm Form Pilates at CorePlus, a breath-led, technique-focused class that builds strength f...
Ascot Vale, Victoria
CLASSWarm Slow Flow Yoga at CorePlus is yoga for everybody—a gentle, accessible class in a warm studio th...
Ascot Vale, Victoria
CLASSStart your Sunday mornings in Melbourne's Templestowe Lower with free meditation classes at the comm...
Templestowe Lower, Victoria
CLASSBuild a sustainable home yoga practice with Jean Campbell's personalized online classes at Melbourne...
Hawthorn, Victoria