Yoga & The Breath Pranayama Workshop
written on Wednesday, 11 Feb 2015 by Bodhicitta Yoga
written on Wednesday, 11 Feb 2015 by Bodhicitta Yoga
The focus of this workshop is an introduction to Pranayama and Yoga
. Discover the science of breathing
. Types of Pranayama practices to achieve balance, energy, calming and a healthy mind
. Gentle Yoga flow incorporating the breath
. Mudra's for Pranayama
. Banda's to support the breath
. Relaxation / Meditation with breath awareness
Saturday 28th February 2015, 10:00am - 12:00pm
Cost $30 - Booking required - BYO Matt