So what is Yin and what poses do we do in a Yin class?
written on Saturday, 31 Dec 2016
Nancy in Shoelace pose
Yin poses are held from 1 to 10 minutes and are a slow, quiet practice letting gravity assist open hips, release neck, shoulders and the lower back.
Photo is a snapshot of me in Shoelace - looks can be deceiving as many a Yin student knows!
There are many different variations to Shoelace with Half Shoelace a lovely one for those first starting out a Yin practice - done with one leg straight.
Nancy
Allsorts Yoga Owner & Yoga Teacher