Fertility Yoga Fundamentals Workshop

• Have you been trying to conceive for a while and things are not going well?
  
• Are looking to reconnect with your own body’s wisdom?
  
• Are you looking for a positive healthy way to compliment the fertility treatments you are undergoing?

During this workshop we explore the natural rhythm of your monthly cycle and how to align your yoga practice for optimum fertility health.

You will discover the best yoga practices for:

• Menstruation
• Lead up to Ovulation
• Ovulation
• Post Ovulation

You will also learn which practices are to be avoided during menstruation, assisted reproductive treatments and pregnancy so that you can practice yoga safely and confidently.

We will explore simple but powerful techniques to activate your body’s own relaxation response giving you tools to help you cope with the emotional roller coaster of ongoing fertility challenges.

If you are thinking about joining up for our 8-week fertility yoga program this workshop will give you a taste of what we explore during our 8-weeks. If you can’t commit to 8-weeks or the time doesn’t suit, then the workshop is a valuable opportunity to learn powerful fertility enrichment yoga practices that you can do safely at home.

This workshop has limited places as we aim to keep class sizes small for maximum individual attention. Please book to secure your place so as not to be disappointed.

No previous yoga experience is required.

Workshop Details

Date: Sunday 15th March

Time: 10am-12.30pm

Cost: $50

Address: Oban Road, Ringwood North (Tanya’s home-based studio - full details upon booking)

Booking and Payment details: Payment is required upon booking to secure your place. Please email or call Tanya to book your place. Direct deposit information will be given when booking.

call Tanya on 0400 807 762 or email tanyagneate@gmail.com

Cancellation Policy: If your circumstances change and you are unable to attend, please give one-week’s notice for a full refund.